19/08/2025
🩷 EmpowerHer Melanin & Menopause Update 🩷
It’s been over 6 weeks since I came off HRT, and while I’m feeling much better overall, the night-time hot flushes have made a comeback 😩 — not as intense as before, but definitely still there!
I’m now on a weight management journey to shift the 2 stone I gained, and let me tell you — week 2 is no joke! It’s tough, especially when energy levels are low, but I’m taking it one day at a time 🙏🏾💪🏾
I’ve also started looking into natural herbal support for my menopause symptoms — things like:
🌿 Moringa
🌿 Black Cohosh Root
🌿 (Still exploring others!)
✨ If you’re trying natural alternatives too, I’d love to hear what’s working for you!
Let’s keep supporting each other through this journey.
Black & Brown women, we deserve real support and solutions tailored to US. 💜
