Justlikeme Health Coaching and Wellbeing

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Justlikeme Health Coaching and Wellbeing

Dedicated to the health and wellbeing of individuals

14/10/2022

When you both understand the assignment and you know this is about to be a mad one!
Absolutely love our Friday sessions!

No Mercy! No excuses! Just gainz👊🏼

16/01/2022

It's been a while since I have posted...
reason 👆🏾

I've been *Training * Drinking Water and Minding my Buisness*

*Alkalising my body and drinking only high PH water
*Comprising different workout styles
*Practising gratitude
and....minding my business 👅

Music by

04/05/2021

Water your body!

33mL for every kg of weight per day. This does not include replenishing water loss through exercise.

31/03/2021

It's a jump rope ting!

29/03/2021

Good Risings

A little reminder from us...'Limitations only exist in the mind..push through...continue to strive'.

'Fitness starts in the mind!'(Onika justlikeme Health Coaching and Wellbeing)

10/03/2021

The team will be going in under 3 hours!

Upper body and core today!

Get body confident with

27/02/2021

Check out my chapter in this book Child Development and Child Health!

People ask why I go so hard. It's for accomplishments like this.

When you grow up with little, all you have are your dreams. When you seek to fulfil your dreams, adding milestones and goals along the way you fulfil your purpose...Other people don't have to understand your grind or hustle and that's okay it's not their journey it's yours!

'Big Dreams Confuse Small Minds'!

Also check out my own title "The 90 Day Cleanse' available on Amazon Kindle!- this self help book is perfect to get you started on your Health and Wellbeing journey.

You will work on your physical, mental and emotional health at your own pace! Please feel free to DM me along the way!

As for me and my journey...I can't wait to share what's next real soon. It's gonna be a big one!

Love always.

Nika.x

21/02/2021

Workout Ready!

Start on a Sunday...Never miss a Monday!

Legs and Abs today...

Tip: If you are starting on your fitness journey set SMART goals...
Begin with Total Body Conditioning Workouts, to burn fat and build muscle mass...
When you have shed or have achieved or are close to achieving your goals then target specific areas...
For example: Arms and back day
Legs and glutes
Ab day
......still throw in Total Body Workouts

This technique is especially useful when targeting stubborn fat, such as back of legs and fat in the abdominal region.

You will burn fat in less dense areas first...arms and legs (which is why they look toned first). Then you burn fat in the stubborn areas but being in a calorie deficit for an extended length of time is essential for in these areas.

Remember fitness is not just about the physical benefits, it's also about empowering the mind!

17/02/2021

Tonight*Tonight*Tonight

Good Music! Good Vibes! Good People!

Great Exercises!

All you need is a bottle or glass of water and a sweat towel!

Come and workout with us! Get close to your health and fitness goals, and become body confident.

Exercise is not just about achieving physical or aesthetic goals.

It's also about improving and sustaining your
Mental Health, Emotional Health, improving overall Health and Wellbeing ❤

16/02/2021

Vegan pancakes....😋

Egg less, made with rice flour and coconut milk, .uk vegan protein powder...

Topped with maple syrup, blueberries, lemon juice, chia seeds and pumpkin seeds.

15/02/2021

We call this Beastmode...Raw and uncut Strength and Conditioning....

Onika working Glutes and Legs
working Chest and Arms

Super duper insane, super duper intense but super duper results!

this was one of the best strength circuits from yesterday's sess...

Get you a 10kg bag and change up di ting with those frog jumps👆🏿

DM us for support on you fitness journey!
Let's go...

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