Pilatesindulwich

28/03/2022

New Course Update: Pilates for health and stress management.

Live face-to-face 8-week course for beginners. Discover the basics of pilates for back care in a safe effective class.

08/08/2021

See you on the other side, happy hols.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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08/08/2021

Doing your best does not mean working yourself to the point of breakdown or burnout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I should know this as I have been in burnout, aka mental exhaustion, twice, and while it's an occupation hazard, it's time to note where the danger zone of too much is for us individually and STOP before life stops you!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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08/08/2021

Just about to take one, always makes me a tad nervous, especially this year as I’m staying in the UK ( weather?!) and taking an SM break at the same time - yikes!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What are you up to this summer?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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07/08/2021

Rest, reflection,recovery, how does that present in your life?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you're always super busy, and rushing around in your leisure time, does it restore you? Or leave you exhausted, grumpy and low at the start of a new week? Just asking! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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07/08/2021

Today words of wisdom.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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***� ⠀⠀⠀⠀⠀⠀⠀⠀⠀

06/08/2021

"Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity." - Brené Brown.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Or is it a sign of your fragility and weakness?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For me, it's the former; for many, it's the latter. You only have to look at the recent comments about young olympian women prioritising their mental health to see how it depends?! On how wider society sees YOU (or doesn't) your own beliefs and lived experience.⠀⠀⠀⠀⠀⠀⠀⠀⠀
If nothing else matters, compassion and kindness should.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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06/08/2021

An easy way to spread more joy in your world is through simple acts of kindness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In being kinder to others, you are more likely to be more compassionate to yourself, self-care doesn’t come easy to most people, so this is a win-win cycle and circles have no beginning or end.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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***� ⠀⠀⠀⠀⠀⠀⠀⠀⠀

06/08/2021

Leave a (positive) mark by ⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️ Living your authentic life; forget about other people’s expectations; parents, partners, children, friends or neighbours. Stop asking what will people think; your life is not their business⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️ Doing what you love, exploring the things you are passionate about, and that bring you joy and happiness.⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️ Focus on what you’re good at and get better at that.⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️ Understand your worth, and then no one can make you feel worthless.⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️ Spread happiness, an easy way to spread more joy in your world is through simple acts of kindness. Patience and tolerance help too, but in being kinder to others, you are more likely to be more compassionate to yourself, self-care doesn’t come easy to most people, so this cycle is a win-win; circles have no beginning or end.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️ Encourage others by replacing judgment with support⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️ Share your time, experience and words if it enhances others spread the love⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Give this is ❤️and share to spread the love❤️❤️❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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05/08/2021

Today words of wisdom.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.”– Socrates⠀⠀⠀⠀⠀⠀⠀⠀⠀
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05/08/2021

Today words of wisdom.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It is not death that we should fear, but fear never beginning to live. - Marcus Aurelius⠀⠀⠀⠀⠀⠀⠀⠀⠀
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