The Menopause Health Coach

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The Menopause Health Coach

Exhausted by disrupted sleep, engulfed by overwhelm or blowing up like a stick of dynamite at the slightest thing? We can become our strongest self. Let's chat.

Too many women are being told to eat less, move more and accept these symptoms.

19/01/2026

Same car. New engine.

Entering perimenopause can feel confusing, your body suddenly feels different, energy dips, sleep changes and workouts feel harder.

Here’s the truth: it’s not a lack of effort. It’s your physiology shifting. Less oestrogen changes muscle, blood sugar, stress recovery and sleep.

Your bodies needs have changed. It needs a new approach: smarter fuel, strength, and recovery.

💡 Think of it like this: same car, new engine, different care.

12/01/2026

Most women don’t need another plan.
They need to know where to start.

Menopause changes how the body responds
and the right sequence matters.

This is how I guide women forward, without force.

11/01/2026

This isn’t about doing more.
It’s about doing things in the right order.

Menopause changes the rules
and when we respect that, the body responds.

10/01/2026

If you’re doing “all the right things”
and your body still feels unpredictable,
this isn’t a willpower issue.

Menopause changes the order of operations.
And when we work with that, not against it,
the body responds without force.

Support starts with a conversation.

09/01/2026

Three friends told me that they have already ‘failed’ their New Year’s resolutions... and it’s not a willpower problem. January plans rarely account for peri/menopause, December exhaustion or cold, dark days. Your body needs support, not punishment. Discover small, realistic changes to stabilise sleep, energy and hormones this month. To read more sign up to receive my monthly insights *|https://www.themenopausehealthcoach.com/ |*

06/01/2026

If you’ve hit your 40s and feel like your body suddenly stopped “playing by the rules”, you’re not imagining it.

What worked in your 20s and 30s doesn’t always work the same way through perimenopause and menopause. That’s not failure, it’s physiology.

Understanding what’s changing helps you stop blaming yourself… and start supporting your body in a way that actually makes sense now.

Your body is doing exactly what midlife bodies do 💚

05/01/2026

If you’re stuck focusing on weight, cutting things out, or chasing the next solution…
pause for a moment.

Menopause is a biological shift.

Your body is changing its blueprint
and what used to “work” may no longer fit this phase of life.

When you stop fighting your body
and start listening to it,
that’s when change becomes possible.

You don’t need another quick fix.
You need a new conversation with your body.

💬 Does this resonate with you?

04/01/2026

New year, same me… but with more agency, more energy and more confidence!

It’s not about reinventing yourself, it’s about regaining control over your health and your life this year.

Let’s make 2026 the year you feel empowered and unstoppable.

24/12/2025

Boundaries aren’t walls, they’re information.

Notice what yours are telling you.

23/12/2025

Rest isn’t laziness, it’s a signal. Pause. Reflect.

Support starts with a conversation.

22/12/2025

Energy isn’t something to push for, it’s something to listen to.

No action required. Just notice what comes up.

Address

London

Website

http://www.themenopausehealthcoach.com/, https://www.iinh.net/student-spotlight-phillipa-jacobs-smith/, https://www.ukih

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