Dr Ajai Seth - Sports Medicine Physician

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Dr Ajai Seth - Sports Medicine Physician

Our passion is to keep people fit and active and away from injury. We help patients achieve their goals when injury or illness strikes

23/07/2025

Knee pain doesn’t have to slow you down.

In this episode of The LBSM Podcast, our expert answers your top questions about knee braces. 🦵

Learn when to use them, how they support recovery, and which type might be right for you.

Whether you’re rehabbing an injury or preventing one, this advice could make all the difference. 🎧

🎙️ Tune in now: www.podbean.com/ep/pb-uzgwi-18ab0fc

21/07/2025

Small, consistent changes to your lifestyle and diet can lead to long-term improvements in your health. 🌿

Simple daily choices add up over time and can help prevent chronic conditions.

Movement, balanced nutrition, and quality sleep are powerful tools for better wellbeing.

You don’t have to overhaul your life - just start with one small step today. 🏃

Ready to take control of your health?

Contact us to learn more about how we can support your goals.

www.lbsm.co.uk/booking

17/07/2025

Thank you for your kind words.

We’re so pleased to hear that your experience with Dr Seth left you feeling heard, supported, and optimistic about your recovery journey.

We're here to help you every step of the way. 👣

www.lbsm.co.uk

15/07/2025

Proximal hamstring injuries are more than just a minor ache – they’re often persistent and highly disruptive. 🦵

Athletes and active individuals are particularly at risk, especially with high-load training or dynamic movement. 💡

If you’re struggling to sit, drive, or move comfortably, this could be the root cause.

Our latest newsletter breaks down the symptoms, causes, and recovery steps for these injuries. 🏃

Understand what’s happening and how to manage it effectively with our expert insights.

Subscribe to stay informed!

www.lbsm.co.uk/booking

11/07/2025

Tip of the Week: Sleep is non-negotiable. 😴

Aim for 7–9 hours of quality rest each night to allow your body to repair, rebuild and recharge.

As we get older, it’s easy to compromise on sleep but it’s one of the most important tools for recovery and performance.

Prioritise rest. Your body will thank you.

www.lbsm.co.uk

09/07/2025

That dull ache at the front of your knee that just won’t shift? 🦵

It might be more than just overuse.

It could be patellar tendonitis.

This condition often creeps in gradually and becomes harder to ignore, especially when running or even climbing stairs.

It’s caused by the tendon being asked to do more than it can handle over time.

In this video, Dr Raymond explains what patellar tendonitis is, why it develops, and how we assess and treat it - from focused ultrasound scans to physio-led loading plans, shockwave therapy, and sometimes targeted injections.

Don’t let knee pain hold you back.

📅 Book your appointment at www.lbsm.co.uk/booking and let’s get to the root of the problem.

07/07/2025

Common Sports Injury Recovery Misconception.

No swelling doesn’t always mean it’s not serious.

Some injuries like ligament tears or stress fractures may not show visible swelling but still need proper diagnosis and care.

If something feels off, don’t ignore it. Get it checked. ✅

Book a consultation today to learn more: www.lbsm.co.uk/booking

01/07/2025

🔎 Ultrasound in Sports Medicine.

At London Bridge Sports Medicine, we use cutting-edge ultrasound technology to support accurate diagnosis from your very first consultation.

✅ Safe and radiation-free

✅ Performed at your bedside

✅ Real-time insights into your injury

Our doctors are highly trained in using ultrasound for both diagnostic and interventional procedures.

When combined with a thorough clinical assessment, it means quicker answers and more effective treatment plans tailored to you.

Don’t wait for clarity - get the right diagnosis, right away.

📅 Book your consultation at lbsm.co.uk/ultrasound

27/06/2025

Frozen shoulder – what’s really going on in there?

If you’ve ever had a shoulder that’s so stiff and painful it’s hard to do your bra strap or reach a cupboard shelf, you might be dealing with frozen shoulder.

It’s more than just discomfort.

This condition causes the lining of the shoulder joint to become inflamed and scarred, often without a clear reason.

Sometimes it’s linked to stress, injury, or even high cholesterol or blood sugar levels.

Watch this video as Dr Seth explains what frozen shoulder is, how we assess it, and what treatment options are available, from imaging to rehab to injections if needed.

Think you might be affected?

📅 Book a consultation at www.lbsm.co.uk/booking and let’s get you moving again.

25/06/2025

Bracing or taping techniques offer essential support for injured areas, helping to improve posture and limit excessive movement. 🩹

By stabilising joints and muscles, these methods can accelerate rehabilitation and reduce the risk of further injury. 💪

Interested in tailored taping or bracing solutions? Book your assessment today! www.lbsm.co.uk/booking

23/06/2025

Back to Peak Performance After Injury? We’ve Got You Covered

If you're aiming to return to competitive sport after injury, it's not just about recovery – it's about coming back stronger.

Our performance treatments are tailored to help you reach your physical peak again.

🏋️‍♂️ Strength & Conditioning
Targeted programmes to rebuild sport-specific strength and endurance.

🦶 Biomechanical & Gait Assessments
Identify movement issues that may be causing or contributing to injury.

🎽 Injury Prevention Strategies
Optimise technique and joint stability to reduce risk of re-injury.

📈 Running Analysis
Improve form, efficiency, and performance with expert insights.

🏆 Return-to-Sport Plans
Structured plans to ease you back into full training and competition – stronger, fitter, and more confident.

📞 Ready to return better than ever?

Speak to our team today or book online at lbsm.co.uk/sports-injury-treatment

19/06/2025

🎮 Peak performance starts with a healthy gamer.

At London Bridge Sports Medicine, we’re proud to be the UK’s leading Esports medicine clinic – run by doctors who understand the demands of high-level gaming because they game too.

From injury prevention and posture to reflex training and mental focus, we offer tailored support to help you stay sharp, healthy, and in the game. 🧠💪

Whether you're playing competitively or streaming for hours, we’ve got your back.

📍 Book your Esports health assessment today: lbsm.co.uk/esports

Address

London

Telephone

+442072342254

Website

http://www.lbsm.co.uk/

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About

Dr Ajai Seth is a Sport and Exercise Medicine Consultant based in London. He has dedicated his career to helping people with sport and exercise related injury and illness. He consults and treats everyone from the elite athlete to the weekend warrior.

He believes that everyone deserves the very best treatment for their sporting injuries/illnesses, whether they are an olympian, or a first time runner. Dr. Seth works with top elite sports clubs and teams and is able to apply the same medical principles for his athletes, to the everyday exerciser. He values the time, dedication and determination that people put into their health, and feels they deserve the best medical advice to make the right decisions. He has a holistic approach to treating injury, taking the time to explore all his patients' needs; physically, mentally and socially.

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