Dr Ajai Seth - Sports Medicine Physician

15/01/2026

A very good experience built on listening, collaboration, and clear communication throughout the process.

This patient felt heard and involved, rather than having decisions made without their input.

Shared decision-making helps patients understand their condition and the reasoning behind each treatment step.

That clarity supports confidence, better outcomes, and long-term management of back pain.

Book an appointment. 📅

https://bit.ly/3AvpTT7

13/01/2026

Episode 25 of The LBSM Podcast explores runner’s knee and ITB syndrome beyond surface-level explanations.

We discuss why pain often reflects load management, strength deficits, and running mechanics.

Learn common mistakes runners make with stretching and foam rolling alone.

Understand practical strategies that support long-term recovery and performance.

Listen now and gain evidence-based insight to train smarter and run pain free. 🎧

Subscribe and share. 🏃

https://bit.ly/48ZMYfT

09/01/2026

MYTH or FACT: children recover from concussion faster than adults....

Recovery depends on brain development, symptom management, and appropriate return to school and sport.

Children often need more time and careful monitoring due to developing nervous systems.

Rushing recovery can increase symptom duration and risk of further injury.

Comment below with your answer and learn the facts behind concussion recovery. 💬

07/01/2026

Sports injury treatment should go beyond pain relief and basic recovery timelines.

Our approach focuses on restoring strength, movement quality, and confidence under real performance demands.

Rehabilitation is built around how you train, compete, and move in your sport.

The goal is reduced re-injury risk and improved performance when you return to activity.

Book a performance-focused assessment today. 🚀

https://bit.ly/3AvpTT7

05/01/2026

If you’ve been told you have ITB pain, stretching or foam rolling may not address the real cause.

The iliotibial band rarely shortens, so tightness often reflects how surrounding muscles manage load.

Weak glutes, limited hip control, or training errors can increase strain along the ITB during movement.

Addressing strength, biomechanics, and recovery often brings better results than aggressive rolling alone.

Read the latest LBSM Newsletter to understand why ITB pain is often a symptom, not the problem. 📩

https://bit.ly/3L7nyn7

01/01/2026

Happy New Year 2026 from London Bridge Sports Medicine 🥂

We wish you all the best for the upcoming year.

30/12/2025

This feedback reflects a patient experience focused on clarity, reassurance, and personalised care.

The patient was seen for knee pain, with treatment guided by clear explanation and evidence based advice.

A supportive consultation helps patients feel confident and engaged throughout their recovery. ✅

Book an appointment to experience professional, patient centred care for joint and sports related concerns.

Contact the clinic today. 🏥

https://bit.ly/3AvpTT7

26/12/2025

Symptoms can develop hours or even days after the initial impact. 🧠

Headaches, dizziness, confusion, and sensitivity to light may appear later and be easily overlooked.

Early recognition and proper assessment are essential to reduce risk and support safe recovery. ✅

Do not ignore delayed symptoms after a knock to the head.

Seek professional advice and follow return to activity guidance carefully.

Get in touch!

https://bit.ly/3YrUKJ1

25/12/2025

Merry Christmas from London Bridge Sports Medicine. 🎄

We hope you get some well-deserved rest this festive period.

22/12/2025

LBSM Newsletter highlights the Case of the Month featuring a shoulder dislocation with radial nerve palsy.

This case follows a young rugby player and outlines assessment, management, and recovery considerations.

The feature explores early diagnosis, rehabilitation planning, and safe return to sport decisions. 🏉

Clinical insight helps practitioners recognise complications and optimise outcomes for athletic patients. ✅

Read the full case study and stay informed with practical, evidence based sports medicine insights.

https://bit.ly/48Pvh12

19/12/2025

16/12/2025

Episode 24 of The LBSM Podcast explores the real impact of compression garments in sport. 🎧

We discuss circulation, muscle support, recovery claims, and what the evidence actually shows.

Learn when compression can aid performance and when it offers minimal benefit.

Understand how correct fit and timing influence comfort, recovery, and training outcomes.

Listen now and decide if compression belongs in your recovery routine.

Tap the link and catch the full episode today.

https://bit.ly/49T0ItH