Dr Ajai Seth - Sports Medicine Physician

Dr Ajai Seth - Sports Medicine Physician Our passion is to keep people fit and active and away from injury. We help patients achieve their goals when injury or illness strikes

Eat a solid, carb-rich meal 3-4 hours before exercising.Hydrate 2-3 hours prior to ensure optimal performance.Proper fue...
23/09/2025

Eat a solid, carb-rich meal 3-4 hours before exercising.

Hydrate 2-3 hours prior to ensure optimal performance.

Proper fuelling supports energy, endurance, and focus during exercise. 🥤

Plan your pre-workout nutrition to get the most out of every session.

Stay consistent and see better results. ✨

Follow us for more tips!

This is why you need a medical consultation. It reduces the risk of misdiagnosis and ensures accurate care.A proper cons...
19/09/2025

This is why you need a medical consultation.

It reduces the risk of misdiagnosis and ensures accurate care.

A proper consultation improves patient outcomes, safety, and overall experience.

Early assessment can prevent complications and provide peace of mind.

Book your consultation today for expert guidance and personalized care.

www.lbsm.co.uk/contact

Muscle cramps are often caused by dehydration or a lack of electrolytes.Staying hydrated can help prevent injuries and i...
17/09/2025

Muscle cramps are often caused by dehydration or a lack of electrolytes.

Staying hydrated can help prevent injuries and improve performance.

Proper hydration supports muscle function and recovery. 💪

Make hydration a priority every day. 🥤

Follow us for more tips on staying healthy and active.

Struggling to focus because of back pain or migraines? 😣Amitriptyline is sometimes prescribed to help manage these chron...
15/09/2025

Struggling to focus because of back pain or migraines? 😣

Amitriptyline is sometimes prescribed to help manage these chronic conditions.

It can reduce the intensity of symptoms and improve overall comfort.

Better symptom control can help you stay productive and active.

Talk to your doctor to see if Amitriptyline is right for you.

Prioritise your health and wellbeing today. 🩺

Contact us!

www.lbsm.co.uk/contact

Clear explanations and detailed ultrasound scans made the process easy to understand.Every concern was addressed, and co...
11/09/2025

Clear explanations and detailed ultrasound scans made the process easy to understand.

Every concern was addressed, and confidence in the next steps was restored.

Thorough care made recovery feel achievable. ✨

Experience professional support you can trust.

Book your consultation with Dr. Ajai Seth today.

www.lbsm.co.uk/contact

Physical inactivity is now one of the biggest health risks of our time. 🏃‍♂️Small lifestyle changes can support weight l...
09/09/2025

Physical inactivity is now one of the biggest health risks of our time. 🏃‍♂️

Small lifestyle changes can support weight loss and long-term well-being.

Our latest blog explores a NEAT approach to staying active daily.

Simple habits can make a meaningful difference in your health. ✨

Read the full post and start building healthier routines today. 📖

www.lbsm.co.uk/a-neat-way-to-lose-weight

A common misconception in sports recovery is “if you can move it, it’s not broken.” 🏋️Movement does not always mean an i...
05/09/2025

A common misconception in sports recovery is “if you can move it, it’s not broken.” 🏋️

Movement does not always mean an injury is minor.

Fractures and serious injuries can still allow limited movement.

Proper assessment is key to safe and effective recovery. ✨

Don’t take chances with your health.

Book an evaluation with our specialists today: www.lbsm.co.uk/contact

Because your mental health deserves attention. 🌿Support and care should always be personalised to your needs.Our profess...
03/09/2025

Because your mental health deserves attention. 🌿

Support and care should always be personalised to your needs.

Our professionals provide guidance that respects your journey.

Every plan is tailored to help you feel understood and supported. ✨

Take the step toward better well-being today.

Book your session and prioritise yourself.

www.lbsm.co.uk/contact

Are you doing enough to protect yourself from recurring injuries? 🏋️Prevention is just as important as recovery.Our spec...
01/09/2025

Are you doing enough to protect yourself from recurring injuries? 🏋️

Prevention is just as important as recovery.

Our specialists focus on reducing re-injury and building long-term strength.

Recover with confidence and return to the activities you love. ✨

Take the next step toward safer recovery.

Message London Bridge Sports Medicine today.

This patient received expert care for Carpal Tunnel Syndrome. ✋Get the right diagnosis and treatment to restore comfort ...
28/08/2025

This patient received expert care for Carpal Tunnel Syndrome. ✋

Get the right diagnosis and treatment to restore comfort and function.

Book your consultation today and start your recovery journey.

Schedule your appointment now.

Your recovery begins with the right advice and expert guidance. A thorough consultation is the first step to getting ba...
22/08/2025

Your recovery begins with the right advice and expert guidance.

A thorough consultation is the first step to getting back to your best.

At London Bridge Sports Medicine, we create tailored plans to suit your needs.

Let us help you move better, recover faster, and feel stronger. 🏃‍♂️

Book your consultation today and start your journey to recovery.

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London

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+442072342254

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About

Dr Ajai Seth is a Sport and Exercise Medicine Consultant based in London. He has dedicated his career to helping people with sport and exercise related injury and illness. He consults and treats everyone from the elite athlete to the weekend warrior.

He believes that everyone deserves the very best treatment for their sporting injuries/illnesses, whether they are an olympian, or a first time runner. Dr. Seth works with top elite sports clubs and teams and is able to apply the same medical principles for his athletes, to the everyday exerciser. He values the time, dedication and determination that people put into their health, and feels they deserve the best medical advice to make the right decisions. He has a holistic approach to treating injury, taking the time to explore all his patients' needs; physically, mentally and socially.