16/09/2025
Today I’m sharing a book that can truly change your life – and maybe even extend it! After my meeting with Barbara O’Neill, I felt called to remind you of something simple yet powerful:
➡️ Start every morning with sunlight.
➡️ Choose only natural sunscreens – most others are filled with chemicals that do more harm than good.
Barbara explained that many diseases begin with vitamin D deficiency – leading to high cholesterol, weakened immunity, osteoporosis, heart problems, depression, and chronic illness. She never relies on lab tests, only on listening to her body. Symptoms are signals – not something to be masked with medication. Modern pharma thrives on fear, but real healing comes from nature.
Her own family – children, grandchildren, great-grandchildren – have never been vaccinated or medicated, and they thrive through natural remedies alone.
📖 Sustain Me – Barbara O’Neill
A book that brings us back to the simplest, yet most powerful, truths about health.
🔹 Barbara shares 9 pillars of health we can all apply daily:
1. Sun – vitamin D & life energy
2. Pure air – oxygen for every cell
3. Water – hydration inside & out
4. Nutrition – whole, natural food
5. Movement – strength & balance
6. Rest & sleep – renewal & recovery
7. Self-control & moderation – knowing your limits
8. Trust & positive mindset – the mind heals the body
9. Love & connection – true nourishment for the soul
✨ These pillars cost nothing. No complicated programs. No expensive supplements.
🌱 Small habits, practiced consistently, lead to big changes.
