Don’t Die UK

Don’t Die UK Helping Brits live longer, healthier lives

Exercise is a power law of health. 🧠💪Daily movement is one of the most powerful levers you have to improve your healthsp...
31/07/2025

Exercise is a power law of health. 🧠💪
Daily movement is one of the most powerful levers you have to improve your healthspan and lifespan.

Here’s how to make it count 👇

✅ Avoid injury – it’s not worth sacrificing long-term gains for short-term wins.
✅ Build an exercise habit – do it every day, no matter what. No negotiations.
✅ Train across all systems – strength, cardio, balance, flexibility, mobility.
✅ Move often – 5–10 min walks after meals. Stand up every 30 minutes.
✅ Don’t overthink it – the best routine is the one you actually do.

—

🕒 Commit to 6 hours a week:
• 3x strength training
• 3x cardio
• 150 mins moderate (talking pace)
• 75 mins vigorous (no talking)
• Flexibility, balance & mobility included

Start small. Stay consistent. Live longer.

👉 Save & share if you’re ready to take your health seriously.

🧬 BIG ANNOUNCEMENT from Bryan Johnson“Blueprint has been both my greatest tool — and my biggest distraction.”After years...
24/07/2025

🧬 BIG ANNOUNCEMENT from Bryan Johnson

“Blueprint has been both my greatest tool — and my biggest distraction.”

After years of engineering the world’s most advanced longevity protocol, Bryan is going ALL IN:
📍 Blueprint is here to stay — but it’s evolving.

💥 New Era. Same Mission: Don’t Die.

⚡️ Coming Soon:
• Blueprint Nourish – 50–100% daily nutrition made easy (skin, hair, oral & body care too)
• Blueprint Biomarkers – Health made fun, social & competitive
• Blueprint Quantified – Global certification for food purity (pets first, then humans)
• Blueprint Clinics – Longevity therapies to reverse damage & rebuild

This isn’t just a brand.
It’s the real-life game of Don’t Die.
And we’re the first generation who might actually win.

Death is our only foe.
Join the mission.

🌸 LIVE TO 100 — Okinawa, Japan 🇯🇵What makes Okinawa one of the longest-living places on Earth? Here’s what we learned fr...
19/07/2025

🌸 LIVE TO 100 — Okinawa, Japan 🇯🇵
What makes Okinawa one of the longest-living places on Earth? Here’s what we learned from Blue Zones Episode 1:

🧓 1. Extraordinary Longevity
Okinawa has one of the highest numbers of centenarians in the world — especially women who live long and well.

🥬 2. Plant-Based Diet
95% plant-based, focused on:
🍠 Purple sweet potatoes
🥒 Bitter melon (goya)
🧈 Tofu, seaweed, turmeric, green tea
❌ Low in sugar & processed foods

🥢 3. Hara Hachi Bu
“Eat until you’re 80% full.” This practice supports digestion and longevity.

👥 4. Moai – Social Circles
Small lifelong friend groups (5–6 people) offering emotional + financial support.
➡️ It reduces loneliness and stress.

🌅 5. Ikigai – Purpose in Life
A reason to wake up in the morning — even in old age.
Strong purpose = lower risk of heart disease and dementia.

🌿 6. Built-In Movement
No gyms. Just everyday walking, gardening, squatting — natural movement throughout the day.

🧘‍♀️ 7. Connection to Nature & Ancestors
Rituals to honor ancestors and time spent in the garden foster peace and rootedness.

—

💡 How can you bring a little Okinawa into your own life?

RESULTS [3/3] — The Future Isn’t Coming. It’s Here.⁣9️⃣ Blueprint XX TrainingThe experiment expands.Biological optimizat...
19/07/2025

RESULTS [3/3] — The Future Isn’t Coming. It’s Here.
⁣
9️⃣ Blueprint XX Training
The experiment expands.
Biological optimization across sexes is now in motion. Same protocols. Same ambition. Different baselines.

⁣
🔟 AI Will Bend Reality
“When A.I. has been applied to human problems, it has introduced genius-level advancement.” —
⁣We’re not just biohacking the body anymore — we’re augmenting the human experience. 🧠⚡️
⁣
💥 Train like your future depends on it. Think like it already happened.

🧠✨ Longevity isn’t luck — it’s data-driven. Here’s what we’re tracking this month:5️⃣ SLEEP:100% sleep performance, 4 mo...
19/07/2025

🧠✨ Longevity isn’t luck — it’s data-driven. Here’s what we’re tracking this month:

5️⃣ SLEEP:
100% sleep performance, 4 months strong. Recovery is the real flex.

6️⃣ CALORIC INTAKE:
Upped to 2,250 kcal/day with functional tweaks:
• 2 tbsp chia seeds (106 cal)
• 1 tbsp olive oil (130 cal)
• 1 tbsp fermented foods (15 cal)
🧬 Small edits. Big effects.

7️⃣ RAPAMYCIN:
New protocol underway:
Week 1: 13 mg
Week 2: 6 mg
Week 3: 13 mg
Week 4: 6 mg
Tracking safety, blood markers, and full-body biofeedback. 🧪

8️⃣ KETAMINE + BRAIN SCANS:
What happens to your brain on ketamine? Using Kernel Flow to map the mind in real time.
Founded by in 2016 — now pushing neurotech forward. 🧠🚀

*Bryan Johnson has stopped taking rapamycin after nearly five years of use. In his own announcement on January 25, 2025, he confirmed that he ended his rapamycin regimen on September 28th, citing side effects and evolving evidence

📊 Biohacking isn’t a trend. It’s a system.

🔬 BLUEPRINT RESULTS (1/3)Here’s what Bryan Johnson’s body is saying this month — and the data doesn’t lie:1️⃣ Arterial S...
18/07/2025

🔬 BLUEPRINT RESULTS (1/3)
Here’s what Bryan Johnson’s body is saying this month — and the data doesn’t lie:

1️⃣ Arterial Stiffness = Age 30
💓 Pulse Wave Velocity shows he’s 16 YEARS YOUNGER than his actual age.
Validated by medical-grade standards.

2️⃣ Skin Rejuvenation with IPL
💡 Full-body Intense Pulsed Light therapy, once monthly. Based on Stanford research, it may reverse skin aging at the gene expression level.

3️⃣ EXILIS Ultra 360
⚡ Radiofrequency + ultrasound combo for skin tightening on the face, hands, neck, and abs. Target temp: 39–41°C for deep tissue rejuvenation.

4️⃣ Waking Body Temp: 95.7°F (35.4°C)
3°F below average — thanks to calorie restriction, optimal thyroid levels, and bio-adaptive regulation.

This is what happens when your body becomes a measurable machine of youth.
👁️‍🗨️ Stay tuned for Results 2/3.
🔗 blueprint.bryanjohnson.co
📍

💥 BLUEPRINT July Update 💥What does it take to biologically reverse age and perform like a superhero? Bryan Johnson shows...
18/07/2025

💥 BLUEPRINT July Update 💥
What does it take to biologically reverse age and perform like a superhero? Bryan Johnson shows us.

🔥 Waking Body Temp: 95.7°F
🦴 Bone Marrow Density: Top 0.2% of 30-year-olds
🫀 Arterial Stiffness: 16 years younger
🍽️ Calorie Intake Increased: 2250 kcal/day

Every stat, every protocol, every habit—measured, optimized, and relentlessly tested. This isn’t anti-aging. It’s age reversal through data.

Join the movement. Be your own experiment.
⏳ Don’t Die Waiting.
📍
🔗 blueprint.bryanjohnson.co

LIVE LONGER. LIVE BETTER. 🌞Your daily dose of biohacking starts here!Simple habits = powerful results.⏰ Early Wake-Up🧘‍♀...
14/07/2025

LIVE LONGER. LIVE BETTER. 🌞
Your daily dose of biohacking starts here!
Simple habits = powerful results.

⏰ Early Wake-Up
🧘‍♀️ Meditation
🥦 Healthy Eating
💊 Smart Supplementation
🌱 Moringa | Spirulina | Chlorella

Small steps today = stronger tomorrow.
Tag a friend who’s ready to level up their health! 💪

🧬 5 Principles for Life by Gary Brecka — simplified, powerful, life-changing.1️⃣ Know your genetics2️⃣ Fuel your cells w...
09/07/2025

🧬 5 Principles for Life by Gary Brecka — simplified, powerful, life-changing.

1️⃣ Know your genetics
2️⃣ Fuel your cells with the right nutrients
3️⃣ Don’t underestimate the power of oxygen
4️⃣ Master your mindset and nervous system
5️⃣ Act NOW — your biology won’t wait

Take control of your health. Don’t just survive — thrive.
Tag someone who needs to see this 👇



🔬

🧊 WIM HOF METHOD: 3 Steps to Superhuman ResilienceWhat if your breath, the cold, and your mindset could change your biol...
09/07/2025

🧊 WIM HOF METHOD: 3 Steps to Superhuman Resilience
What if your breath, the cold, and your mindset could change your biology?
This isn’t hype — it’s science-backed transformation.

🌬️ BREATH → Oxygenate your cells
❄️ COLD → Ignite your immunity
🧠 MINDSET → Master your stress

Do this daily. Watch your body and mind evolve.
This is biohacking made primal — and powerful.

💥 Tag a friend who’s ready to unlock their full potential.
📍Follow for more life-extending protocols.

“New eras demand new ideologies.” 🌎The way we’ve lived, thought, and aged is no longer enough.Bryan Johnson reminds us o...
08/07/2025

“New eras demand new ideologies.” 🌎
The way we’ve lived, thought, and aged is no longer enough.

Bryan Johnson reminds us of the most universal game we all play: Don’t Die.
Every second. Every breath. 8 billion of us with one shared instinct — survival.

It’s time for a new framework.
Longevity isn’t just science — it’s a movement.
🧬🌍

👉 Follow for biohacking, future-thinking, and daily inspiration.
Tag someone who’s playing the game — and playing to win. 💪

🔥 Achieving “PERFECT” days just hits different.With the Don’t Die app, every step, every breath, every choice becomes pa...
07/07/2025

🔥 Achieving “PERFECT” days just hits different.
With the Don’t Die app, every step, every breath, every choice becomes part of your game for longevity.

🧠 This isn’t just a fitness tracker.
It’s a life optimization tool.
You track. You level up. You live better.

✅ Burned 454 active calories
✅ Took 11,000+ steps
✅ Slept 7h 40m
✅ Daily score: PERFECT
✅ Streak: ON 🔥

Whether you’re just getting started or already deep in your biohacking journey, Don’t Die makes staying on track fun, visual, and addictive in the best way possible.

Join the quest. Beat your score.
📲 Download the app. Track your life.
💀 Stay alive a little longer.

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