Don’t Die UK

Don’t Die UK Helping Brits live longer, healthier lives

Ski days demand more than just good technique ⛷️They demand recovery, hydration, and mental sharpness.On this ski trip, ...
30/12/2025

Ski days demand more than just good technique ⛷️
They demand recovery, hydration, and mental sharpness.

On this ski trip, my non-negotiables from 👇
• Creatine – power, endurance & cognitive focus on long slope days
• Daily Electrolytes – hydration without sugar crashes
• Magnesium Bisglycinate – muscle recovery & deep sleep after cold exposure

Cold air, altitude, intense movement = higher mineral & energy needs.
Train smart. Recover smarter. ❄️

📍Mountain mode: ON
🧠 Biohacking so I don’t just ski… I ski well.

New Year’s Eve doesn’t have to steal your energy. 🎄A few smart biohacks can help you enjoy the night and feel good the n...
29/12/2025

New Year’s Eve doesn’t have to steal your energy. 🎄

A few smart biohacks can help you enjoy the night and feel good the next day 👀✨

💧 Hydrate like it’s your job
🥗 Eat before you party
🥃 Choose cleaner drinks & alternate with water
😴 Protect your sleep
🚶‍♀️ Move your body on New Year’s Day

Small choices = big difference in how you feel on January 1st.
Save this post so future-you says thank you 🙌

HangoverPrevention WellnessTips NewYearEnergy HealthFirst

The “No Excuses” Approach“I can’t afford to invest in my health” is a myth we need to debunk. ❌💸The most powerful tools ...
18/12/2025

The “No Excuses” Approach
“I can’t afford to invest in my health” is a myth we need to debunk. ❌💸
The most powerful tools for longevity aren’t locked behind a paywall. They don’t require a luxury gym membership or a shelf full of expensive supplements. They require intention.
The blueprint for a better you starts with the basics:
☀️ Sunlight to set your circadian rhythm.
💧 Hydration to fuel every cell.
🚶‍♂️ Movement to keep your biology young.
🧘‍♂️ Breath to regulate your nervous system.
You don’t need a fortune to start living longer. You just need to start.
Join the movement. 🇬🇧

Blueprint Lunch Ideas: Eat For Tomorrow, Today.Looking for high-impact, nutrient-dense meals that fuel optimization? The...
16/12/2025

Blueprint Lunch Ideas: Eat For Tomorrow, Today.
Looking for high-impact, nutrient-dense meals that fuel optimization? These three dishes are inspired by the strict, plant-based, and calorie-controlled protocols of the diet.
These meals are structured to be your final, nutrient-loaded “Dinner” (consumed mid-day according to the protocol), ensuring you hit your micronutrient goals while staying within your caloric window.
1. 🍠 Stuffed Sweet Potato with Chickpeas & Greens
• The Power: Packed with complex carbohydrates for sustained energy, high fiber, and essential minerals like Iron and Vitamin A. A complete plant-based protein source.
2. 🍊 Grapefruit, Fennel & White Bean Salad
• The Power: A refreshing metabolic boost. Rich in Vitamin C, high in fiber, and the white beans provide lean, quality protein and iron.
3. 🌱 Roasted Beets, Green Lentils & Wilted Chard
• The Power: Focus on liver support and blood flow. Beets deliver nitrates, lentils are a powerhouse of fiber and protein, and chard is loaded with Vitamin K.
Prioritize nutrient density over simple calories. Every bite counts when optimizing for longevity.
What is your favorite high-impact plant-based lunch? Let us know below! 👇

Longevity isn’t luck — it’s a protocol. 🧬🥣This morning Bryan Johnson shared his breakfast and the longevity score it got...
25/11/2025

Longevity isn’t luck — it’s a protocol. 🧬🥣

This morning Bryan Johnson shared his breakfast and the longevity score it got from multiple AIs:
✨ Gemini: 10
✨ GPT: 9.8
✨ Grok: 9.8
✨ Claude: 9.5

Why does this matter?
Because longevity is measurable. And food is one of the strongest levers we have.

His plate =
✔️ high-polyphenol berries
✔️ plant protein
✔️ healthy fats
✔️ zero processed sugar
✔️ micronutrient density
✔️ gut-friendly fiber
✔️ metabolic-stable ingredients
✔️ inflammation-lowering foods

This is what “food as medicine” looks like.
This is Blueprint eating.
This is don’t die eating.

Small daily choices → big biological changes.
Your breakfast can literally upgrade your biological age.

Don’t die from your diet. Eat for longevity.

Hydration is the real biohack 💧⚡️Most people walk around dehydrated without even realising it — low energy, headaches, c...
25/11/2025

Hydration is the real biohack 💧⚡️

Most people walk around dehydrated without even realising it — low energy, headaches, cravings, bad sleep… and it all starts with water + electrolytes.

Today I’m trying Vidrate — clean hydration sticks with added vitamins & electrolytes, zero sugar, natural ingredients and vegan friendly.

And the best part?
👉 They have a HUGE variety of flavours.
From tropical to berry, citrus, night-time blends, energy boosts… literally something for everyone.

Perfect for:
✔️ Morning hydration
✔️ Post-sauna
✔️ After training
✔️ Boosting focus & mood
✔️ Replacing sugary drinks

When your cells are hydrated, everything works better — mood, metabolism, recovery, skin, brain.

Don’t die from dehydration.
Hydrate smarter. 💙

NON-TOXIC HOLIDAY GIFT GUIDE 🎄For the wellness lover, the biohacker, and anyone who wants to feel better, live longer, a...
22/11/2025

NON-TOXIC HOLIDAY GIFT GUIDE 🎄
For the wellness lover, the biohacker, and anyone who wants to feel better, live longer, and avoid unnecessary toxic load.

This season, skip the meaningless gifts and invest in tools that upgrade your biology:

🖤 WHOOP – Track recovery, sleep, strain & HRV like a pro. Awareness = longevity.
🔴 Red Light Panel – Boost mitochondrial energy, skin health & inflammation repair.
❄️ Cold Plunge – Dopamine, fat-burning, resilience. The ultimate mind-body upgrade.
🔴 Red Light Face Mask – Youthful skin, collagen boost, glowing complexion.
⚡ PEMF Mat – Improves circulation, reduces pain, supports cellular regeneration.
🔥 Sauna – Detox, longevity, cardiovascular strength. Sweat smarter, live longer.

Give the gift of health, not clutter.
Give the gift of feeling alive.

✨ Tag someone who needs this guide
✨ Save this post for Christmas shopping
✨ Follow for daily biohacking inspiration

Your daily upgrade in four tiny bottles ⚡️From gut health to glowing skin, stronger immunity and razor-sharp focus — the...
20/11/2025

Your daily upgrade in four tiny bottles ⚡️
From gut health to glowing skin, stronger immunity and razor-sharp focus — these shots hit all the essentials your body needs to not die 😉

💗 GUT – Supports digestion & reduces bloating
💙 BEAUTY – Promotes healthy hair, skin & nails + collagen boost
🧡 IMMUNITY – Boosts the immune system; antioxidant-rich
💚 BRAIN – Enhances focus, clarity & cognitive function

Small habits. Big results.
Because your future self deserves better ❤️‍🔥

November Niggles? Not this year! 🛡️It’s officially cold and flu season, but we’re not letting it slow us down! 🙅‍♂️ We’v...
19/11/2025

November Niggles? Not this year! 🛡️
It’s officially cold and flu season, but we’re not letting it slow us down! 🙅‍♂️ We’ve pulled together the essential November Biohacking Checklist to keep your immune system strong and your energy high.
Focus on these three key areas:
1. Immunity Boost: Don’t skip the 5000\text{ IU} of Vitamin D—the sunshine you’re missing! Plus, key supplements like Zinc and powerful functional mushrooms.
2. Gut Health: Your gut is ground zero for immunity. Load up on probiotics, fermented foods, and fiber to keep your defenses optimized.
3. Daily Rituals: Simple habits like a morning cold shower, optimizing your 8 hours of sleep, and staying consistent with light exercise are non-negotiable for resilience.
Swipe and save this post! Keep it handy to navigate the darker months illness-free.
👉 What is your non-negotiable immunity hack this winter? Let us know in the comments! 👇

BLUEPRINT – Longevity MixENERGY | RECOVERY | LONGEVITYEverything your body asked for — and more.Formulated by Bryan John...
08/11/2025

BLUEPRINT – Longevity Mix
ENERGY | RECOVERY | LONGEVITY

Everything your body asked for — and more.
Formulated by Bryan Johnson, this next-gen blend combines 13 bioactive ingredients to:
⚡ Boost energy & focus
💪 Support muscle recovery
🔥 Improve metabolism & cellular repair
🧠 Enhance mental clarity & longevity

Choose your flavor of the future:
🍊 Blood Orange – bold, refreshing, antioxidant-packed
🍍 Pineapple Yuzu – tropical, tangy, naturally uplifting

No junk. No guesswork. Just Blueprint precision in every sip.
Because living longer isn’t luck — it’s design.

Morning & Evening Skincare Protocol by Blueprint ✨The future of skincare is here — powered by SFC + NMN.Bryan Johnson’s ...
31/10/2025

Morning & Evening Skincare Protocol by Blueprint ✨

The future of skincare is here — powered by SFC + NMN.
Bryan Johnson’s Blueprint routine isn’t just about looking younger — it’s about slowing biological aging on a cellular level.

🧴 Step 1: Cleanse with lukewarm water to protect the skin barrier.
💧 Step 2: Apply the SFC + NMN Serum to stimulate collagen and combat inflammaging.
🌿 Step 3: Moisturize deeply to lock in hydration and strengthen your skin.
🔴 Bonus: Use red light therapy to amplify repair and glow.

Reprogram your skin’s age — one step at a time.

Science says 🧬✨Just 5 minutes a day imagining your best self can literally add years to your life — up to 12 years longe...
31/10/2025

Science says 🧬✨
Just 5 minutes a day imagining your best self can literally add years to your life — up to 12 years longer, according to research.
Why? Because visualization rewires your brain for success, lowers stress, and boosts motivation.

🧠 Close your eyes.
💭 Picture your healthiest, happiest, strongest self.
⏱ Do it daily for 5 minutes.

It’s free, simple, and scientifically backed.
Your future self will thank you. 🌱

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