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ASTHMA CONTROL IN YOUR POCKET. Beat flare-ups before you feel them coming

06/05/2025

🌍🌬️ World Asthma Day - May 6th 🌬️🌍

Today, on World Asthma Day, we come together to raise awareness about asthma and the importance of ensuring that everyone has access to the treatments they need. This year's theme is “Make Inhaled Treatments Accessible for All,” and it's a reminder of how crucial it is to provide better access to inhalers and other asthma medications globally.

However, while access is key, it’s also important to optimize inhaler use to ensure these vital resources are used efficiently and effectively. 🫁💨 Proper usage and regular monitoring of inhaler usage can help prevent wastage and ensure that each inhaler lasts until you truly need it, keeping your asthma under control and reducing the risk of unexpected flare-ups.

Here are some tips to make the most out of your inhaler:

Follow Instructions Carefully: Ensure you’re using your inhaler properly, following the right technique to ensure the medication reaches your lungs.

Track Your Inhaler Usage: Be mindful of how often you use your inhaler and track your consumption to ensure you always have enough for emergencies. 📊

Monitor Your Symptoms: Keep an eye on your asthma symptoms and discuss with your doctor whether your medication plan needs adjustment.

Avoid Overuse: While it’s important to have your inhaler accessible, overusing it may indicate that your asthma is not under control, and it might be time to reassess your treatment plan.

Let’s work together to ensure that everyone has access to the life-changing treatments they need, while also doing our part in optimizing their use to make sure there's enough to go around.

💬 Share this message to help raise awareness and make World Asthma Day a day of action, not just awareness!

🌍🌬️

06/03/2025

📊Welcome to our latest infographic, where we present key facts and statistics about asthma in the United Kingdom. Understanding asthma can help you better manage the condition and support loved ones who are affected.🤝

📑Here are some important insights:

🔹Prevalence of asthma:
🔸Approximately 5.4 million people in the UK are currently receiving treatment for asthma, including 1.1 million children.🌍

👉This means 1 in 12 adults and 1 in 11 children are affected by asthma in the United Kingdom.🇬🇧

🔹Impact on daily life:
🔸Asthma leads to around 77,000 hospital admissions each year in the UK.🏥

👉Children with asthma miss around 1.1 million school days annually due to asthma-related issues.🏫

🔹Mortality rates:
🔸In the UK, there are around 1,400 deaths due to asthma each year.💔

👉Many of these deaths are preventable with proper treatment and management, highlighting the critical importance of early diagnosis, regular medical check-ups, adherence to prescribed medications, and awareness of individual asthma triggers.🚑

🔹Economic burden:
🔸Asthma costs the NHS an estimated £1 billion annually, including primary care, hospital admissions, and medication costs.💵

👉With effective asthma management, we can significantly reduce these expenses by minimizing hospital visits and preventing severe attacks, leading to better health outcomes and more efficient use of resources.📈💊

🔹Triggers and risk factors:
🔸Common triggers include pollen, dust mites, mold, pet dander, and smoke.🌫️🌾

👉Indoor air pollution and respiratory infections can also exacerbate asthma symptoms.🏠🫁

🔹Treatment and management option:
🔸Advances in technology, such as smart inhalers and mobile apps, are revolutionizing asthma care.🔬📲

👉Our Smart Peak Flow Meter and Smart Asthma App help patients monitor their condition and manage their symptoms effectively.📲🖲️

💡Share this infographic with friends and family to spread the knowledge and help others breathe easier.🗣️

03/03/2025

🔁When it comes to respiratory conditions, understanding the difference between COPD and asthma is important. While both conditions affect breathing, they have distinct causes, symptoms, and treatments.📋💡

🔹Asthma is often triggered by allergens or irritants, leading to inflammation and narrowing of the airways. This can cause wheezing, shortness of breath, and chest tightness. It's generally considered a reversible condition, especially with the right treatment.♻️

🔸COPD (Chronic Obstructive Pulmonary Disease), on the other hand, is typically caused by long-term exposure to irritants, most commonly smoking. COPD is a progressive disease, meaning it worsens over time and is not fully reversible. The main symptoms include chronic cough, mucus production, and difficulty breathing.🚭

💡Knowing the difference between these two conditions is vital, especially when it comes to managing symptoms. This brings us to a critical point about inhaler use, particularly with blue (rescue) inhalers. Blue inhalers save lives. Unless they are empty.🚫

💨Did you know that rescue inhalers typically contain 250 puffs of gas but only 200 puffs of actual medication? That means the last 50 puffs are just propellant, without the salbutamol that your lungs need. If you're relying on those last few puffs, you could be putting yourself at serious risk.🚨

📲Thankfully, technology is stepping in to help. A Smart MDI Sensor can now tell you when your inhaler is running low or empty, so you never have to worry about an empty inhaler again. Because gas alone won't help your asthma or COPD.📊

📈Our Smart MDI Sensor app has already recorded an impressive 534,650 reliever inhaler uses, highlighting its crucial role in helping users manage their respiratory health effectively.🫁

🌟Remember, whether you have asthma or COPD, managing your condition effectively is key. Stay informed, monitor your inhaler, and breathe easy knowing you’re taking the right steps to protect your health.🌬️

26/02/2025

🙋‍♂️Welcome to Wellness Wednesdays! Every week, we bring you valuable tips and tricks to help manage asthma symptoms and improve your respiratory health. This week, we're focusing on the benefits of swimming and swimming-related exercises as a fantastic activity for strengthening the lungs.🏊

🌟The benefits of swimming

🔹Low Impact on the body: Swimming is a low-impact exercise, which means it's gentle on the joints and muscles. This makes it an ideal activity for people of all ages and fitness levels.📊🧒👨‍🦳

🔹Controlled breathing: Swimming requires regulated breathing patterns, which can help improve your overall lung capacity and control. Learning to breathe in a controlled manner while swimming can translate to better breathing techniques during everyday activities.🌬️

🔹Humid environment: Pools provide a humid environment that can be beneficial for asthma sufferers. The moisture in the air helps keep the airways from drying out and becoming irritated, making it easier to breathe while exercising.💦

🔹Increased lung capacity: Regular swimming exercises can help increase your lung capacity. As you swim, your body requires more oxygen, which forces your lungs to work harder and become stronger over time.📈🫁

🔹Whole-body workout: Swimming is a full-body workout that engages multiple muscle groups simultaneously. This not only improves overall fitness but also enhances cardiovascular health, which is beneficial for respiratory function.📈🫀

🔹Stress reduction: Exercise in general is known to reduce stress, and swimming is no exception. Lower stress levels can lead to fewer asthma flare-ups, as stress is a common trigger for asthma symptoms.📉🧖

🌊We hope these tips inspire you to incorporate swimming into your asthma management routine. Swimming can be a fun and effective way to strengthen your lungs and improve your overall respiratory health. 📈🫁

🏊‍♂️Have you utilized swimming as a strategy to manage your asthma symptoms? We invite you to share your experiences and insights in the comments below.💭

25/02/2025

🗨️“Love this little gadget! Now I know how many actual puffs I have left.” – Anne M.

💡Anne’s feedback highlights what makes the Smart MDI Sensor such a valuable tool for those managing asthma. With its smart tracking capabilities, you never have to worry about running out of your preventer or reliever inhaler unexpectedly.📉

Why this little device is a great choice?
📊 The Smart MDI Sensor not only helps you keep track of how many puffs are left, but it also lets you know how long your inhaler will last at the current rate of use. 🗓️

📲If you’re running low, it can even share this information with your carer or loved ones, making sure that you always have the support you need! Plus, with just a few taps, you can order a replacement inhaler right away—no stress, no worries! ♻️

🌟With all these features packed into a small device, it’s clear why this gadget is a must-have for anyone managing their inhaler use.

🌬️Whether for yourself or someone you care about, it ensures that staying on top of medication is easier and more reliable than ever before.

💬 Have you tried the Smart MDI Sensor yet? Share your experience and let us know how it has improved your asthma management or supported a loved one’s care! Your feedback could help others find the right solution for their needs.🤝

23/02/2025

🛌Asthma patients can overcome challenges like stress and nighttime symptoms by adopting mindful strategies to build a sleep routine that promotes restful nights and enhances both breathing and overall well-being.

💡Tips for better sleep with asthma:

📌Wash your bedding regularly in hot water, ideally at 130°F (54°C) or higher, to effectively remove dust mites and allergens. Vacuum frequently, and use allergen-proof covers for your pillows and mattress.🌡️

📌Practice relaxation techniques like different methods of breathing techniques, meditation, or reading to calm your mind before bedtime.🌬️

📌Take your asthma medication as directed by your doctor and keep it near your bed to control symptoms effectively throughout the night.💊

📌Elevating your upper body slightly can help reduce the risk of nighttime asthma flare-ups. Use an extra pillow to support your head and shoulders.📈

📌Steer clear of strong scents, smoke, or heavy meals late in the evening, as they can worsen symptoms.🚭

👉By taking these steps, you can improve your sleep quality and wake up feeling more refreshed, even during stressful periods. Remember, a restful night is key to managing your overall health and asthma!

21/02/2025

Did you know the tiny microorganisms living in your gut might hold the key to better asthma management? Recent research highlights a fascinating link between your microbiome—a community of trillions of microorganisms—and your respiratory health.🦠

💥When your gut microbiome is imbalanced (known as dysbiosis), it can trigger inflammation in the airways, making asthma symptoms worse. Enter microbiome augmentation: an exciting new approach to restore balance and reduce asthma severity.⚖️

💡Here’s how it works:
✅ Probiotics: Found in foods like yogurt and kefir, or as supplements, they add benefical bacteria to your system.
✅ Prebiotics: These fibers feed the beneficial bacteria, promoting a healthy gut-lung connection.

Benefits?
✔️ Reduced inflammation
✔️ Better lung function
✔️ Fewer severe asthma attacks

🧫Though still under research, microbiome therapy could transform asthma management. Imagine a future where breathing is just a little easier, thanks to your gut health.

❗It’s important to always consult a healthcare professional for medical advice.👨‍⚕️

27/01/2025

Winter can be particularly challenging for individuals with asthma, as colder temperatures, dry air, and increased indoor allergens can exacerbate symptoms. Here’s what you need to know about asthma management in the winter months to stay healthy and comfortable.❄️
Why winter affects asthma
🔹Cold air: Inhalation of cold air can trigger bronchial spasms, causing the airways to narrow and making breathing difficult for asthma sufferers.❄️
🔹Indoor allergens: With windows closed, indoor allergens such as dust mites, mold, and pet dander can accumulate, leading to more frequent asthma attacks.🦠
🔹Seasonal illnesses: Colds and flu are more prevalent in winter, and respiratory infections are common asthma triggers.🤧
Tips for managing asthma in winter
🔥Stay warm and covered: Wearing a scarf over your nose and mouth when outside helps warm the air before it reaches your lungs, reducing the likelihood of a cold air-triggered attack.
🫧Use a humidifier: Dry indoor air can irritate the lungs, so keeping humidity levels in the optimal range (around 30-50%) helps keep airways moist. Clean the humidifier regularly to prevent mold buildup.
💧Avoid indoor triggers: Vacuum frequently, wash bedding in hot water, and avoid using scented candles or strong chemicals that could trigger symptoms.
💊Maintain regular medications: Continue taking prescribed asthma medications, even if symptoms seem under control. Preventative inhalers can reduce inflammation and make you less sensitive to winter triggers.
💉Get the flu vaccine: Influenza can severely worsen asthma, so getting vaccinated can provide a protective measure.
Winter exercise tips for asthma
Regular exercise is beneficial for lung health but requires careful management during colder months:
🔹Warm-up indoors: Start your exercise routine inside before moving outdoors.🧘‍♀️
🔹Opt for indoor activities: When temperatures drop significantly, indoor activities like swimming or gym workouts can reduce exposure to cold air.⛹️‍♀️
🔹Breathe through your nose: Nose breathing warms and humidifies the air better than mouth breathing, which can help prevent airway irritation.💥

22/01/2025

🗨️We’re thrilled to share this fantastic feedback from one of our happy users, Gemma Bennett:

📌"Love it... I can tell if I'm using my inhaler correctly... I'm finding it so much easier to look after my asthma. My son is also using it too... It's brilliant. I would definitely recommend that everyone has this for their asthma."

🙌Thank you, Gemma, for your kind words!

📊Whether it’s ensuring proper inhaler use or empowering you to stay on top of your health, we’re proud to be a part of your journey toward better asthma care.

📈Ready to transform how you manage your asthma? Join the thousands who trust the Smart Peak Flow Meter today!🌬️

20/01/2025

💡Did you know that the journey of the Peak Flow Meter began in the 1950s? Let’s take a quick look at how this life-saving device has transformed over the decades:

🔹 1950s: The original Peak Flow Meter was invented by Dr. Martin Wright in the UK. A simple, manual device, it revolutionized asthma management by allowing patients to measure their lung capacity at home for the first time. 📈

🔹 1970s-1980s: Refinements in design and materials made Peak Flow Meters more portable and accessible. Their widespread adoption became key to empowering patients in tracking their respiratory health. 📊

🔹 1990s: Digital Peak Flow Meters entered the scene, offering more precise readings and data storage capabilities. 📱

🔹 2000s: Integration with computer software enabled better tracking and analysis of respiratory data, paving the way for personalized care plans. 💻

🔹 Today: The Smart Peak Flow Meter takes asthma and respiratory care to the next level. Bluetooth-enabled and app-connected, these devices provide real-time insights, trend analysis, and instant communication with healthcare providers. They not only measure lung performance but also ensure you're always in control of your health, no matter where you are. 📲

📊 From manual readings to AI-powered insights, the Peak Flow Meter has come a long way in improving the lives of millions. Here’s to the brilliant minds who made it all possible!🙌

19/01/2025

💥Keeping your home clean is essential for managing asthma symptoms, but many traditional cleaning products contain chemicals that can irritate your lungs. Fortunately, natural cleaning solutions offer a safe, effective, and affordable alternative!♻️

❓Why is regular cleaning important in your home?
📈Dust, pet dander, and mold can quickly build up and become asthma triggers. Cleaning your home every 2-3 days helps control allergens and keeps your living space a safe haven for better breathing.

🧴Ditch the chemicals
Use natural, fragrance-free cleaning products to avoid harsh chemicals that can irritate your airways.

🍋Power of vinegar
Mix white vinegar with water (1:1 ratio) to create a multi-purpose cleaner. It’s perfect for wiping down surfaces, cleaning glass, and even tackling mildew.

🛁Baking soda for the win
Sprinkle baking soda on carpets, mattresses, or upholstery before vacuuming to neutralize odors and reduce allergens.

🌿Essential oil boost
Add a few drops of tea tree or eucalyptus oil to your cleaning solution for natural antimicrobial benefits, but always wear a mask because these oils have strong scents.

🌀Vacuum with a HEPA filter
Regular vacuuming with a HEPA filter traps allergens like dust mites and pet dander, preventing them from recirculating into the air.

🛏️Wash bedding frequently
Wash sheets, pillowcases, and blankets in hot water weekly to kill dust mites. Add a cup of vinegar to the rinse cycle for extra cleaning power.

🧹Declutter and dust regularly
Less clutter means fewer places for dust to settle. Use a damp microfiber cloth to trap dust instead of spreading it around.

💧Control humidity
Keep your home’s humidity levels between 30-50% to prevent mold growth. Use a dehumidifier if necessary.

📆Set a schedule to clean every 2-3 days. This routine minimizes allergens and creates a healthier environment for asthma management. Regular, natural cleaning isn’t just good for your home—it’s a breath of fresh air for your lungs!🌬️

18/01/2025

🎯Let’s set the record straight: Asthma symptoms don’t always stay the same throughout the year.📊

🌦️The truth is, asthma can behave differently depending on the season. During spring, pollen from blooming plants often triggers symptoms for many asthma patients. In contrast, winter’s cold, dry air can irritate the airways, leading to increased wheezing and shortness of breath.💥

🍁Other seasonal changes, like humidity in summer or mold growth in fall, can also play a role in how your asthma manifests. That’s why it’s essential to understand how your body responds to different environmental factors and adjust your management plan accordingly.

💡Tips for managing seasonal asthma symptoms:
🍃 Spring: Use antihistamines or allergy medication if pollen is a trigger. Limit outdoor activities on high-pollen days.
❄️ Winter: Use a scarf or mask to warm the air you breathe and keep your short-relief inhaler handy.
☀️ Summer: Stay hydrated and use an air purifier to combat pollutants.
🍂 Fall: Clean out gutters and avoid damp areas where mold thrives.
👉By being proactive, you can keep asthma under control—no matter the season!

❓Have you noticed seasonal changes in your asthma symptoms? Share your experiences in the comment section below!💬

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We help you control your asthma. Worry less about asthma and start living.

The Smart Peak Flow meter turns your phone into your personal asthma assistant.

The concept for the device began in 2014 at Imperial College, London. Smart Peak Flow was invented to help people keep track of their asthma in a convenient way. 90% of asthmatics do not follow the standard advice given by doctors, which is to track their peak flow.

Peak flow is the gold standard of asthma management. Peak flow can give clues into how asthmatics can live with less stress about their condition. Such as tracking whether their medicine is working or being more aware of triggers.

Currently, peak flow measured by hand and paper charts, which is no suprise why 90% of people don't measure it.

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