17/09/2025
Feeling lucky to have been able to attend the Integrative & Personalised Medicine Congress (IPM) in June this year, as a qualified Nutritional Therapy Practitioner.
Friday’s mental health day had incredibly inspiring talks from , , , , , all discussing root-cause approaches to mental wellbeing.
We learned how our genes influence nutrient metabolism, neurotransmitter balance and even how we respond to certain medications. There was a strong focus on how our environment impacts mental health and how personalised nutrition and lifestyle interventions can support anxiety, depression, ADHD and other mental health challenges.
The message was clear… support the person, not the diagnosis! 🙌🏼
