Piece of Health Community Interest Company.

Home
United Kingdom
London
Piece of Health Community Interest Company.

Piece of Health is a wellbeing community who's aim it is to bridge the gap between health and wealth.

We aim to do this by helping individuals create healthy lifestyles to prevent and manage chronic illnesses by breaking down barriers.

26/12/2025

🎆 New Year, New Starts, New Opportunities.💪- Join us 2nd of Jan online.

FREE online workout & goal-setting session for beginners!
If your New Year goals include better health and wellbeing, more energy, or finally starting a fitness routine that feels doable, this is the perfect place to begin 🥳

🌟 What’s included:
✅ A gentle, beginner-friendly online workout
✅ Simple New Year goal-setting for health & fitness
✅ Motivation to support mental wellbeing
✅ A relaxed, supportive, judgment-free space

🎯 Perfect for:
• New Year fitness beginners
• Anyone restarting their health journey
• Busy people who want realistic wellness goals
• Those who want to feel good, not burned out
📍 Online | FREE | Beginner Friendly
📅 Start the New Year right—limited spots available!
👉 Comment “NEW YEAR” or send us a DM to join 🎊

This year isn’t about perfection—it’s about progress, feeling better, and taking that first small step 💚

20/09/2025

Are you worried about your health? Need some help to create healthy habits? Not a fan of commercial gyms? Then 'Piece of Health' is a community you need to join.

Piece of Health has been created to help break down the barriers individuals face when it comes to living a healthy lifestyle to help prevent and manage chronic illnesses such as obesity, diabetes, high blood pressure and high cholestrol. 👩‍🔬

The staple of our programme is our fun filled fitness classes. Our classes are made up of strength, cardio and mobility exercises to create strong bodies and healthy minds.

You can join us via the classes alone, or we have personal training and coaching services if you need that bit of extra help to build a healthy lifestyle. 🫶.

Our classes are currently being held at the Abbotshall Healthy Lifestyle Centre on a Monday and Wednesday evening and at the FitFun Active studios on a Tuesday and Thursday lunchtime.

As a welcome gift we are giving you your first class for just £5. 💸
To book your spot all you need to do is follow the link below.

https://bookwhen.com/piece-of-health

31/08/2025

Piece of Health - Back tomorrow Abbotshall HLC!! (Concession prices for those on universal credit).

We are back in a new outfit as a community interest group. Our wellbeing programme aims to help you overcome obstacles, and support you in creating a healthy lifestyle whilst giving back to the community at the same time.

One way you can join us, is by attending our circuits class down at the Abbotshall HLC, Monday and Wednesday nights (First class is just £5 💸)
These classes are made up of strength, cardio and mobility exercises to give you an all round workout.

Designed with beginners and those new to exercise in mind. 👦
Give flexibility to come on a pay as you go basis (£11.50 or £7.50 if on income support) or membership packages for further savings and access to our Piece of Health Wellbeing programme.
Whether you have a weight management goal, wanting to get a bit stronger or just feel a little bit more happier, then these classes are for you. And the best thing! You know you are giving back at the same time, as profits made will go back into the community to help us break down the gap between health and wealth.

First class is just £5.00, and to book your spot all you need to do is follow the below link.
https://bookwhen.com/piece-of-health

25/08/2025

A growing number of women are rewriting the rules by lifting heavy well into their 50s, 60s, and beyond.

Backed by science, lifting isn’t just safe but it builds bone density, strength, confidence, and resilience.

Head to the link in comments for the women who have transformed their lives through strength training.

23/08/2025

🎯 Ready to reset and refocus this September? New to fitness and not sure where to start? Then come and join my friendly group exercise sessions or 1:1 personal training right here in the Lewisham Borough.

💪 Designed especially for beginners, my sessions are all about building confidence, improving fitness, and having fun - no pressure just progress.

🎉 Kickstart that journey with 3 beginner friendly 1:1 sessions, where we set goals, ease you into exercise and help you create a programme that is personal to you. These sessions are on special offer at just £120!!

💵 Or you can jump straight into our group exercise classes, and try a session for just £5. (Including our mum and baby classes).

For more information on how to book the 3 beginner sessions, please inbox me for availability.

To book your group exercise class (Classes starting on the 1st of September). You can find the link in the comments.

A Piece of Health - Where everybody fits in ❤️.

21/08/2025

Squats and ☕️ shots - Our Parent and Baby Fitness class Designed and built by a Deptford mum. Set out in a circuit class format, with strength, cardio and mobility exercises combined. This class will help you rebuild your strength, energy levels, and mental wellbeing. We also offer flexibility around those sleepless nights.🏋️‍♂️ Pay as you go options (with a discount for those on universal credit)🏋️‍♂️ Monthly Membership options available given you access to our group exercise programme and the Piece of Health community.🏋️‍♂️ 3 hour cancellation policy. 🏋️‍♂️ Playpen and toys for the little ones.🏋️‍♂️ Based in a small private training studio, with breastfeeding spots and changing mats. After each class we then go onto for a well deserved coffee (and a cheeky cake), and a chatter. Spaces are limited, so prebooking is required. Classes are every Tuesday @ 10am and Thursday (from the 4th Sept) @ 10.45am. Pay as you go classes are just £11.50 (£7.50 for universal credit) pack of 8 for £80 or unlimited classes for £59.99 a month (with access to Piece of Health classes and Abbotshall Classes).

Address

11 Ffinch Street
London
SE85QA

Telephone

+447817384217

Website

http://www.pieceofhealth.org.uk/

Alerts

Be the first to know and let us send you an email when Piece of Health Community Interest Company. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Piece of Health Community Interest Company.:

Shortcuts

Featured

Help Mind Body
Acorn Andrology
Enfield