Gut Grá

14/04/2026

🌺 I’m really happy to now offer Tuesday afternoon virtual telephone or video call appointments from 14:30 🌿

I know evenings don’t always work, whether it’s work, family, or just life, so this gives you more flexibility to access support during the day.

If you’ve been meaning to prioritise your gut health but struggling to find the right time, this might make things a little easier.

🌺 Book your first appointment via the link in my bio.

07/04/2026

07/04/2026

A little Gut Grá introduction! 💚

04/03/2026

Introducing the new logo for Gut Grá!

We live in a world that moves fast, with little space to listen to the body.
Digestive discomfort has been normalised, when in reality it’s often a sign of imbalance.

Gut Grá was created as a response to this.

An invitation to pause. To observe. To care.

At its core: balance.
Between body and mind.
Between nature and science.

Gut Grá is your path to lasting gut relief.

Grateful to Iker .estudioa for bringing this vision to life. The graphic design journey unfolded in Spanish which was a great way for me to practice my Spanish!

Explore my blog and services on offer at the link in my bio.

11/02/2026

Valentine’s Day tip: butterflies are cute.

Bathroom emergencies? Not so much.

A regulated gut = less bloating, less urgency, more confidence.

Save this before your dinner reservation.

02/02/2026

Let me tell you why I started Gut Grá..

When I moved countries, I developed IBS and experienced first-hand how frustrating and isolating gut symptoms can be. While things are much better now, my gut still flares during times of stress or when I’m travelling. I understand how unpredictable and disruptive it can feel.

Over the years, I’ve worked with people living with IBS, coeliac disease, food intolerances, and other digestive symptoms. Many of whom previously felt unheard and unsupported. Often, people are given brief advice, have limited follow-ups, and long waiting times.

Gut Grá (which means “gut love” in Irish) was born from my belief that gut health care should be:

- compassionate
- personalised
- practical
- and empowering

If you’ve ever felt frustrated and confused about food, or unheard on your health journey, you’re not alone, and you’re in the right place here.

I’ve made booking your first appointment super easy.

No referrals and no waiting times.

Take a look at my appointment calendar via the link in my bio.

27/12/2025

Simple gut-friendly meal in minutes!

➡️ Chop fresh veg
➡️ Add nuts + seeds
➡️ Add olive oil + apple cider vinegar
➡️ Add protein (e.g. tuna, eggs, lentils)
➡️ Add starchy carbs (e.g. pasta, potatoes, bulgar wheat)

Balanced, satisfying & it doesn’t take long. 🥗

Need help planning meals? Book a free discovery call on the link in my bio 💚

26/12/2025

Feeling the post-Christmas bloat? 🎄😮‍💨
You’re definitely not alone. December can be a rollercoaster for our digestion.

In this video I share a few evidence-based tips I use with clients to support digestion after a busy festive season:

- Linseeds, nuts + seeds: soluble fibre to support bowel movements
- Psyllium husk: helps soften stool + improve consistency
- Peppermint oil capsules: relax abdominal muscles to ease bloating, cramps + discomfort

🎄 For personalised support with post-Christmas gut symptoms, book a free discovery call on the link in my bio.

10/12/2025

Chronic constipation doesn’t have to be complicated 🥝

* 2 kiwis/day are an evidence-based approach to managing constipation
* Combine with an increase in fluids and movement for best results

Small changes can make a big difference. Start with kiwis and see how you get on!

05/12/2025

Stop blaming the food, start understanding your gut.

Many IBS “rules” online lead to unnecessary restriction and actually make symptoms worse. Dairy, oats and fruit aren’t automatically off-limits. Portion sizes, preparation, and personal tolerance matter more.

01/12/2025

CYBER MONDAY

Get 20% OFF your first appointment with Gut Grá!

If you’ve been dealing with:
• Bloating
• Fatigue
• Constipation or diarrhoea
• Unpredictable flare-ups
• Or you simply want clarity around your health…

This is your chance to get expert support at a special price.

How to claim:
- Book your appointment via link in bio.
- or DM me CYBER

Book anytime this week and use your discounted session in the next 3 months.

Gut Grá 🌿

T&Cs:
Valid on bookings made 1-7 Dec 2025 only • 20% off one-off consultation • Session must be used within 3 months of signing up for discount and paid for in full within 24 hours of signing up • One per person • Not valid on programmes or other services • Cannot be used in conjunction with other offers

12/11/2025

Your gut and vitamin D could be more connected than you think!

☀️ From October to April, our bodies can’t make enough from sunlight so a daily 10µg or 400 international unit (IU) supplement is recommended for most people.

☀️ Vitamin D supports your immune system, gut barrier, and a healthy balance of gut microbes.

☀️ Swipe through the post for more info.

Do you take vitamin D regularly?

If you need personal advice, book a call with me (booking link in bio).