Hair and Health By Lisa

27/03/2026

When I started my first business over 20 years ago, I honestly didn’t have a clue.
Networking events felt so uncomfortable.
I had completely the wrong idea about them.
I felt inferior, unsure of what to say and if I’m honest, I remember hiding in the toilets at some of them.
It was only when I began learning about myself as a Projector in human design that things started to change.
I stopped trying to grow my business the way everyone else was doing it.
I realised I simply don’t have that kind of energy and that’s ok.
When you truly understand yourself and how you work, things begin to flow. You start doing things your way, in a way that supports your energy.
The self doubt softens.
The negative self talk quietens and a new level of self compassion begins.
Now, I genuinely love being in the right rooms, surrounded by incredible women.
When you say yes without overthinking, something magical can happen.
You meet your kind of people, you make new friends. You feel inspired and you actually enjoy yourself.
This month alone has been filled with some beautiful events from the UK launch of in a stunning location, to where we had the most fun opera singing, then were treated to something very special from Rosalind O’Dowd🎶
If you’re feeling how I once felt about being in those rooms try looking at it from a different angle.
Take away the word “networking”and simply call it socialising.
It changes everything✨

23/03/2026

It takes a huge life changing event to realise what really matters.
Rushing through life, jumping from one thing to another, not being present.
Since my own healing, everything has changed.
The simple things are the things I most protect.
Family time
Nourishment
Nature
Movement
Laughter
This is what life is really about.
Is there one thing that you won’t miss anymore?

20/03/2026

Friday Wins

Let’s find joy in the everyday.

You might be experiencing fatigue, low mood, a drop in confidence, or some unexpected weight gain.

Please know this…

These are not personal failings.

They are often gentle signals from your body and mind, inviting you to pause and find a new way forward.

So let’s stop the shaming and start the supporting.

What if, instead of focusing on everything that feels wrong, we simply looked for one small moment of joy each day?

A walk in nature.
A good conversation.
A quiet cup of tea.
A moment of stillness.

Those small moments matter.

When we begin to notice them, something happens.

Our energy lifts, our perspective softens, and we start to reconnect with ourselves again.

And that’s often where the real magic begins.

Tell me your Friday win… what brought you a small moment of joy today🙏💕

18/03/2026

Today was really special!
There’s nothing like being in the room with like minded women.
This was a launch of something very special.
Are you a woman in business?
Have you found your circle?

05/03/2026

Sometimes the breakdown becomes the breakthrough.
If you’re reading this and you’re in the middle of rebuilding.
keep going.
You might just be in the middle of your becoming.
If this resonated, comment 🤍 or send me a message. I see you.

20/02/2026

There’s something very special about gently guiding women through something they think is impossible.
When they do the work on themselves, the magic happens. They can then freely move forward❤️🙏✨

19/02/2026

Do you feel stressed more than calm lately?

27/01/2026

But what if it doesn’t have to be that way?
What if eating simply, without dieting, moving your body in ways you enjoy and lowering stress could support both your wellbeing and your waistline.
There’s no need to punish yourself or follow strict regimes.
When you bring your lifestyle back into balance and focus on things that genuinely support you, inflammation can reduce, stress can ease, and overall wellbeing improves.
I know this from personal experience, and I’ve seen it time and time again with family members and clients.
You are not doing anything wrong and you are not alone.

20/01/2026