Yoga Debbie at Equilibrium

Yoga Debbie at Equilibrium Finding a moment for yourself can make all the difference.

27/03/2026

It’s been a busy month this month - learning new skills, and planning, and practicing, and making sure everything ran as planned on my Sumptuous Spring Retreat 🥰

If you’d like to join next time, sign up to my monthly Mailout here 👉 http://eepurl.com/h1lfLr


✨

Happy Spring Equinox 🌸
20/03/2026

Happy Spring Equinox 🌸

20/03/2026

Wanna move more lightly into Spring?
✨

✌️
06/03/2026

✌️

06/03/2026

It didn't look like it but it certainly sounded like spring 🌸🌼🪷

27/02/2026

Feeling heavy in the heart ? Try this 🥰
✨

27/02/2026

Emotions are meant to move, not to be trapped.

When you resist sadness or anger, you give it more power. When you numb it, you only postpone it.

But when you allow yourself to truly feel—without judgment, without shame—something changes. The body relaxes. The nervous system settles.

Feelings are like waves.
They rise, peak, and fade when given space.

Healing is not suppression.
It is allowing the wave to rise, crest, and pass.

Healing begins the moment you stop running and start allowing.🌿

The guiding principle of Yoga is Ahimsa - “non-violence.” - that’s in thought, word or deed and entails an avoidance of ...
23/02/2026

The guiding principle of Yoga is Ahimsa - “non-violence.” - that’s in thought, word or deed and entails an avoidance of causing harm to any living being, including - others, animals and yourself! So basically be kind !

20/02/2026

Balance is the key 🗝️

✨

Being kind has the opposite effect of stress on the body !! Need help de-stressing ? Reach out 🤗 ✨
20/02/2026

Being kind has the opposite effect of stress on the body !!
Need help de-stressing ? Reach out 🤗

✨

14/02/2026

When comes to self care, and self love setting healthy boundaries is essential.
Not sure how to set your boundaries - notice the times you feel you’re being hard done by or life is treating you unfairly .. could a rule be put in place to prevent it? That’s your boundary 😉


✨

✨
12/02/2026


✨

Address

London

Website

Alerts

Be the first to know and let us send you an email when Yoga Debbie at Equilibrium posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category