Matt Dobrashian Counselling

10/02/2026

Recognising our ripples, where they come from, what they lead to. Then changing their presence and meaning.

14/01/2026

https://www.selfacceptance.co.uk

21/12/2025

29/10/2025

Through compassionate and insightful conversation, we’ll build a kinder relationship with yourself, develop practical coping strategies, reconnect with your strengths, and move toward a life that feels more grounded and authentic.

I’ll be with you to encourage self compassion and acceptance that leads to healing and growth.

I offer a free initial conversation where we can talk openly without any pressure - this can be booked through my website: https://www.selfacceptance.co.uk/contact

❤️ 🍁

23/10/2025

However difficult things become, we have the power to change. Sometimes that is deeply hidden and may need some help finding. https://www.selfacceptance.co.uk

23/10/2025

I'll provide a calm, confidential space where you can explore anxiety, grief, low self-esteem, neuro-diversity, a feeling of being stuck, any issues that are getting in your way - without judgment.

I offer a free initial conversation where we can talk openly without any pressure - this can be booked through my website too:

https://www.selfacceptance.co.uk/contact

❤️

23/10/2025

So true 😔

This is so true!
When we say we're 'fine' we automatically put a wall up between us and our grief.
If we say we're 'fine' then other people just assume we're doing okay (which usually isn't the case.)
It's better to speak our truth and say something like, "Terrible, thanks for asking."
That gives whoever we're saying it to a chance to support us.
We all need to work on being better than just 'fine'.

Thank you Kelci Jager

22/10/2025

Being in touch with our own feelings helps our own growth and empathic understanding. As person-centred therapists we are not the experts but acts as a facilitator alongside the clients journey of self-discovery. This is where dissatisfaction and incongruence can be found amongst our true feelings. With true positive regard and care resolution can be found.
genuineness, and acceptance.
Self Acceptance Counselling | Embrace Your True Self – Start Today ❤️

14/10/2025

Central to Carl Rogers’ person-centred therapy is the actualising tendency concept. This is the innate motivational drive in all living organisms to maintain, grow, and enhance themselves.
For people our urge to achieve full potential and continuous growth is best supported by an environment of empathy, genuineness, and acceptance. https://www.selfacceptance.co.uk
❤️

08/10/2025

Feeling lost, overwhelmed, or stuck? Whether you’re dealing with anxiety, low self-esteem, grief, relationship difficulties, or simply feeling like something’s not quite right, you’re not alone — and you don’t have to face it alone either. https://www.selfacceptance.co.uk
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