RTWellness

RTWellness Rachel Tinker UKIHCA-RHC
Registered Health and Wellness Coach. Certified Nutrition Specialist and Wellness Coach.

I believe that your body & mind should be strong throughout your life. I will teach, encourage, support and motivate you to evaluate and discover how to improve your well-being. Working together we will achieve an improved lifestyle that you can maintain long-term.

Thrilled to have been asked to feature alongside other wellness experts in this month's issue of . Sharing evidence bas...
15/05/2025

Thrilled to have been asked to feature alongside other wellness experts in this month's issue of . Sharing evidence based wellbeing tips to help support you with your health.



www.rtwellness.com

Feeling overwhelmed? Stuck? Don't know where to begin? Having the support to make positive changes can make all the diff...
07/05/2025

Feeling overwhelmed? Stuck? Don't know where to begin? Having the support to make positive changes can make all the difference and offer great benefits to your health and wellbeing.
Get in touch for a free chat.

There is no one way fits all approach with coaching. I meet you exactly where you are, and help you get where you want to go.

I am a specialist in behavioural change, hold an MSc in Psychology and am a full member of the UK & International Health Coaching Association with background in nutrition, gut health and health related behaviours.

Not sure if it's for you? Get in touch and let's have a quick free no obligation chat.
Email me: info@rtwellness.com

Or learn more here 👉🏼 www.rtwellness.com








Even my eggs are enjoying the sunshine! Power packed brunch, sweet potato, mixed veg and a delicious helping of gut frie...
03/04/2025

Even my eggs are enjoying the sunshine! Power packed brunch, sweet potato, mixed veg and a delicious helping of gut friendly raw sauerkraut 🥰

Empowering you to prioritise yourself, make time to start achieving your goals.
02/04/2025

Empowering you to prioritise yourself, make time to start achieving your goals.

With the sun shining it's the perfect time to switch over to light bites! Thank you for some delicious small plates.
31/03/2025

With the sun shining it's the perfect time to switch over to light bites! Thank you for some delicious small plates.

Don't skip breakfast! Your body needs fuel. If you don't provide the essential nutrients it needs to function, you will ...
20/01/2025

Don't skip breakfast! Your body needs fuel. If you don't provide the essential nutrients it needs to function, you will feel sluggish, fatigue throughout the day, your metabolism will slow, your blood sugar levels will unbalance, you may find it difficult to concentrate, have headaches, weight gain and gut issues and an increase in stress. Set yourself up for a positive, healthy week ahead and eat breakfast.

Oats 🥣
Fruit, 🍓 🍌 seeds
Whole grain toast with avocado 🥑


Let's focus on prevention and stop waiting till we need a cure. Often we know what we "should" be doing to improve our h...
14/01/2025

Let's focus on prevention and stop waiting till we need a cure.

Often we know what we "should" be doing to improve our health, but we are "not doing it", or not doing it often enough. This is where support to make meaningful health changes can make all the difference.

I am a registered and certified Health Coach based in Cranbrook, Kent. I specialise in behavioural change and lifestyle transformation, focusing on strategies that you can maintain long term.

My 6 or 12 week program is a whole health journey, that helps you make meaningful changes to improve your health, including;

🍏 Nutrition: Gut Health, Weight Loss, What to Eat and Why.
💡 Positive Mindset Reframing: Overcoming negative self-talk or personal challenges, Self-esteem, Confidence, Procrastination, Anxieties.
🚶‍♂️Strategies for Stress Reduction, Better Sleep, Increasing Exercise, Time Management and Lifestyle Habits.

Are you ready to have renewed energy and purpose?

Reach out for your FREE 15 minute introductory call so that you can begin to feel happier and healthier, and start focusing on what truly matters. Send me a message or email info@rtwellness.com
www.rtwellness.com

14/01/2025

Great Health Coaching Workshop last night. Thank you to all those who came along. 💚

Hope you're all having a good start to the new year. This year, make meaningful and sustainable changes, don't let thing...
10/01/2025

Hope you're all having a good start to the new year. This year, make meaningful and sustainable changes, don't let things stand in the way of your health goals. 💚

Still time to get your spot at my Free online zoom workshop next Monday . 👉🏼 DM for more info or to get the zoom link. ...
08/01/2025

Still time to get your spot at my Free online zoom workshop next Monday . 👉🏼 DM for more info or to get the zoom link. No catch. Just free advice to help you kick start your health goals for the new year ahead. Look forward to seeing you there. Rachel x

Next Monday 13th Jan I am doing a FREE 30 minute online Health Coaching session via Zoom for anyone who is wanting to m...
06/01/2025

Next Monday 13th Jan I am doing a FREE 30 minute online Health Coaching session via Zoom for anyone who is wanting to make some health changes this year. The session will focus on the importance of mindset for making and sustaining positive changes, for weight loss and stress reduction. If you would like to join, drop me a message with your email or RSVP on my website www.rtwellness.com so I can send you the zoom link to join. No obligation, No charge, just my gift to you to help you kick start your health goals for the new year ahead. Rachel x

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