Meditation by Talwinder

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Meditation by Talwinder

Meditation Teacher & Author of Two #1 Bestsellers!
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17/08/2025

Has yoga in the West lost its soul? Explore five powerful elements, from surrender to energy mastery, often missing in modern practice. Reconnect with yoga’s deeper roots to awaken awareness, amplify vitality, and transform both your inner and outer life. - Meditation by Talwinder

Read on: https://www.meditationbytalwinder.com/25-what-western-yoga-often-misses-5-deeper-dimensions-to-transform-your-practice/

22/04/2025

"The method you choose to enter a meditative state is less important than how consistently you allow yourself to do so."

Learn More 👉 https://www.meditationbytalwinder.com/10-alternative-ways-to-practice-meditation-part-1/

The method you choose to enter a meditative state is less important than how consistently you allow yourself to do so.

16/04/2025

"Surrender is a crucial stage in your meditation journey. It is a moment when you must humble yourself, allowing the ego to dissolve and creating space for spiritual awakening." - Meditation by Talwinder

https://www.meditationbytalwinder.com/sufism-the-path-of-surrender-to-the-divine/

Surrender is a crucial stage in your meditation journey. It is a moment when you must humble yourself, allowing the ego to dissolve and creating space for spiritual awakening.

19/03/2025

"In meditation, one seeks union with the Divine; in prayer, however, one seeks guidance from the Divine."

Read the latest post here: https://www.meditationbytalwinder.com/the-difference-between-meditation-and-prayer-exploring-istikhara/

In meditation, one seeks union with the Divine; in prayer, however, one seeks guidance from the Divine.

05/02/2025

Struggle to visualise during meditation? Discover aphantasia-friendly techniques to enhance mindfulness without mental imagery.

♾️ Meditation for Aphantasia 👉🏽

Struggle to visualise during meditation? Discover aphantasia-friendly techniques to enhance mindfulness without mental imagery.

02/02/2025

"The key is to address each symptom individually rather than attempting to battle ADHD as a whole." - Meditation by Talwinder

The key is to address each symptom individually rather than attempting to battle ADHD as a whole.

24/01/2025

“If you have a custom-made mind it's only natural that you'll need to create a custom-made meditation practice. “

Learn the latest technique now 👉🏽 Meditation for Autism

If you have a custom-made mind it's only natural that you'll need to create a custom-made meditation practice.

21/11/2024

“Meditation became my safe space—a sanctuary to freely be myself—and now, I’ll guide you in creating yours.”

Meditation became my safe space—a sanctuary to freely be myself—and now, I’ll guide you in creating yours.

19/11/2024

"One of the more noble and notable benefits of regular meditation practice is the development of compassion and empathy." - Meditation by Talwinder

One of the more noble and notable benefits of regular meditation practice is the development of compassion and empathy.

30/10/2024

"I started meditating as a child because I needed a safe space to be myself, free from judgment and expectations." - Meditation by Talwinder

Learn more:
https://www.meditationbytalwinder.com/10-powerful-benefits-of-meditation-why-you-should-start-today/

I started meditating as a child because I needed a safe space to be myself, free from judgment and expectations.

07/10/2024

"The next time you sit in meditation and encounter a thought, feeling, or sensation that doesn't serve you, simply return to your breath." - Meditation by Talwinder

Learn more 🧘‍♂️ https://www.meditationbytalwinder.com/breathing-in-meditation/

If Prana is the magic of life, then think of breathing as the pump that keeps this magic alive.

29/09/2024

Raising Self-Awareness: Organizing Thoughts and Distractions - Meditation by Talwinder

Read now 👉

Imagine your mind as a clear and empty room with windows to the present, a door to the past, and a portal to the future...

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