Well by Plum

Well by Plum Hi, I'm Plum. Hi, I'm Victoria, also known as Plum. A certified Health Coach and Reiki Master based in London, working with women online around the world.

A Health Coach and Reiki Practitioner based in London, working globally online to help women restore energy, balance hormones, and feel confident in both body and mind - through holistic, evidence-led coaching and Reiki healing. Well by Plum is a space created to help women feel more balanced, energised and confident in their everyday lives. I combine health coaching, Reiki healing, lifestyle guid

ance and simple, science-based tools to support your whole wellbeing - from nutrition and hormones to stress, mindset and energy. After years working in fast-paced, high-pressure industries, I know what it's like to feel burnt out, overwhelmed and disconnected from yourself. As a mum of two, I also understand how easy it is to put yourself last when life gets busy. My work is about helping women reconnect with their energy, find clarity, and create realistic change that fits around real life - so you can feel more like yourself again. If you're ready to find your balance, you're in the right place. 🤍

Empowered women. Whole health. Lasting change.

If you’ve ever wondered what a Health Coach actually does, this post is for you!Health Coaching isn’t about being told w...
04/05/2026

If you’ve ever wondered what a Health Coach actually does, this post is for you!

Health Coaching isn’t about being told what to eat
or following another rigid plan. It’s about understanding your body, your habits, your lifestyle and creating change that actually fits your life.

It’s also about having someone in your corner.

With the right tools and support you can create real, lasting change. Especially if you’re feeling tired, overwhelmed or stuck in cycles that don’t seem to shift. This where we start.

Free 15 min consultations available
(link in bio) 💜

Berry good news… I have a delicious healthy lolly recipe to share 🫐🍓These are packed with frozen blueberries, mixed berr...
03/05/2026

Berry good news… I have a delicious healthy lolly recipe to share 🫐🍓

These are packed with frozen blueberries, mixed berries, spinach, raw honey and apple juice. That is it. No nasties, just goodness on a stick.

And before you scroll past at the mention of spinach, trust me, you cannot taste it at all. It just gives these lollies the most beautiful deep colour.

If your kids are anything like mine and getting greens into them feels like a daily battle, this is your secret weapon!!

Swipe for the full recipe, benefits and everything you need to know 👉

Save this for a hot day 🧊

Such a beautiful review from a recent Reiki client 🩷 Swipe to read in full.Making a real difference to people’s lives is...
01/05/2026

Such a beautiful review from a recent Reiki client 🩷 Swipe to read in full.

Making a real difference to people’s lives is everything to me. It is the heart of both my Reiki and Health Coaching work.

If you are ready to feel lighter, calmer and more like yourself, DM me to book a session.

01/05/2026

I just got back from the most incredible group Reiki and sound bath session, and I wanted to jump on here and share it with you.

If you have ever been curious about Reiki, what it actually is, what the benefits are and why I love it so much, watch this.

Honestly it never gets old. That stillness, that reset. There is nothing quite like it.

Curious or have questions? Drop them below, I would love to chat.

✨ Link in bio to book your session.

The biggest mistake people make when trying to get healthy? Trying to change everything at once.Start with one habit. Ju...
30/04/2026

The biggest mistake people make when trying to get healthy? Trying to change everything at once.

Start with one habit. Just one.

Drink a glass of water when you wake up. Walk for 10 minutes. Get to bed 30 minutes earlier.
Small things compound. That’s where the magic is.

Burnout doesn’t just happen all at once, it creeps in.You start feeling more tired than usual, your sleep’s off, and you...
17/04/2026

Burnout doesn’t just happen all at once, it creeps in.

You start feeling more tired than usual, your sleep’s off, and you feel constantly “on”, like everything is a bit more overwhelming than it should be.

Most of us just push through it, but that’s not the answer.

It’s not a discipline problem, it’s your nervous system being in overdrive for too long.

You don’t need to push harder, you probably need to pause.

Calm isn’t a luxury, it’s where your power is.

If this is you right now, you’re not the only one 🤍

Save this for when you need the reminder or send it to someone who might need it.

Follow for grounded support that actually helps you feel calmer.

3 day Reiki Master training with ✨I loved every moment, it was pure magic and met the most wonderful people.Reiki is so...
12/04/2026

3 day Reiki Master training with ✨
I loved every moment, it was pure magic and met the most wonderful people.

Reiki is something I’ve been practising for a few years now, using it on myself, my children and friends. It’s a practice I keep coming back to and truly love.

Such a beautiful way to connect, reset and support both yourself and others.

3 day Reiki Master training with ✨I loved every moment, it’s pure magic and met the most wonderful people.Reiki is some...
12/04/2026

3 day Reiki Master training with ✨
I loved every moment, it’s pure magic and met the most wonderful people.

Reiki is something I’ve been practising for a few years now, using it on myself, my children and friends. It’s a practice I keep coming back to and truly love.

Such a beautiful way to connect, reset and support both yourself and others.

I love grounding. It doesn’t have to be a big thing, and it’s so easy to do and so effective.This was me earlier today. ...
07/04/2026

I love grounding. It doesn’t have to be a big thing, and it’s so easy to do and so effective.

This was me earlier today. Standing in the garden, kids running around, taking a moment with my littlest just to pause and breathe.

A small moment to slow down and feel your feet on the ground.

It’s not always quiet or calm, but you can still come back to yourself within it.

I always come back to the basics first, breath, fresh air, water, real food.

Then moments like this, woven into the day with my kids.

If you want to try it, focus on the feeling of the ground beneath you.
Breathe deeply and imagine your feet growing roots, sinking into the earth, grounding you and holding you. Breathe it in and connect with the earth. Even a couple of minutes can make a difference, longer if you have the time.

If you’d like support, whether that’s simple grounding techniques, meditations, health coaching or tools to help with burnout in a way that feels realistic to your life, feel free to reach out. 💜

I wanted to share some of my favourite tools I use which really help me, especially when I feel overwhelmed, overstimula...
03/04/2026

I wanted to share some of my favourite tools I use which really help me, especially when I feel overwhelmed, overstimulated or just off.

In addition to these I always come back to the basics first. Breath, fresh air, water and nutrition.

But sometimes I need something a little deeper, or something that resonates with me that day to help shift how I’m feeling and ground me.

✨Crystals - not a magic fix, but something I come back to when I need extra support. They help anchor me into the present and reconnect to my energy. I select which crystal intuitively feels right
⚡️Palo santo (or sage) - amazing for energy clearing the space around me and creating a moment to reset.
🎶 Sound - even something simple like listening to music can help shift my energy and bring me back to calm. I love listening to crystal sound baths or a song I love.
🧘🏼‍♀️Reiki - as a practitioner, this is something I use on myself as much as with others. It helps calm my nervous system and gently shift my energy
🩷silence - the most underrated one of all. Coming back to my breath, pausing, and giving myself a moment.

For me, grounding is about creating space to come back to myself. Even if it is only 5 minute and selecting a tool which fits with where I am at on that day.

What’s one thing that helps you feel grounded?

This is what it’s really like to work together.Calm, practical support that fits around real life, not another rigid pla...
01/01/2026

This is what it’s really like to work together.

Calm, practical support that fits around real life, not another rigid plan to follow.

Shared with permission 💜

If you’re feeling tired, overwhelmed, or stretched thin but still expected to keep going, you’re not alone.

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https://www.wellbyplum.com/about, https://www.wellbyplum.com/book, https://www.wellbyplum.co

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