TraceVita

27/01/2026

22/01/2026

Feeling same like this ? And thinking Why i feels tired all time ? Or thinks. Why i am tired always ?
There here is the nutrition deficient in your body just check it.

22/01/2026

Baked Salmon Rice Bowl with Broccoli & Lemon 🍋🐟
A simple, healthy recipe packed with protein, omega-3s, and fresh flavors.
Perfect for meal prep, clean eating, and weeknight dinners.
If you love easy recipes like this salmon bowl and even classic comfort recipes like banana bread, you’ll love how quick and balanced this dish is to make at home.

✔️ High-protein recipe
✔️ Healthy rice bowl
✔️ Easy dinner recipe
✔️ Clean eating made simple

Save this recipe, try it this week, and tell me—salmon bowl or banana bread first? 👀👇

18/01/2026

Would you eat this ? 👀🍽️ Baked Chicken Sweet Potato Bowl with Greens

💁‍♂️ Ingredients

- Chicken breast (baked & sliced) – 200 g
- Sweet potato (roasted cubes) – 1 cup
- Spinach or mixed greens – 1 cup
- Red onion (sliced) – ¼ cup
- Olive oil – 1 tbsp
- Paprika – ½ tsp
- Black pepper & salt – to taste
- Lemon juice – 1 tbsp

💁‍♀️ Instructions (Short & Simple)

- Season chicken and bake until cooked.
- Roast sweet potato with olive oil & paprika.
- Lightly sauté greens if desired.
- Add greens to bowl.
- Top with chicken & sweet potato.
- Finish with lemon juice and serve.

Follow us for more posts like this and save this post for later whenever your are ready to make it.

17/01/2026

Did you also feels like same ?

Then is may be serious about nutrition deficiency in you body.

Mostly V B12, Iron and Vitamin D

So just full fill it with your daily eating routine with tracking food with tracevita

App download link in BIO.

16/01/2026

Would you eat this ? 👀🍽️

🥑🍤 Lime Shrimp Quinoa Bowl with Avocado & Veggies

💁‍♂️ Ingredients

- Shrimp (peeled & cleaned) – 200 g
- Quinoa (cooked) – 1½ cups
- Avocado (cubed) – 1
- Cherry tomatoes – ½ cup
- Cucumber (sliced) – ½ cup
- Olive oil – 1 tbsp
- Garlic (minced) – 2 cloves
- Lime juice – 1½ tbsp
- Black pepper & salt – to taste

💁‍♀️ Instructions (Short & Simple)

- Heat oil and cook shrimp with garlic.
- Season with salt, pepper & lime juice.
- Cook quinoa and let it cool slightly.
- Add quinoa to bowl.
- Top with shrimp, avocado, tomato & cucumber.
- Toss lightly and serve fresh.

15/01/2026

Would you eat this ? 👀🍽️
🍗🍚 Glazed Chicken Rice Bowl with Broccoli & Cucumber

💁‍♂️ Ingredients

- Chicken breast (bite-size) – 250 g
- Cooked rice – 2 cupS
- Broccoli florets – 1 cup
- Cucumber (sliced) – 1 cup
- Garlic (minced) – 2 cloves
- Soy sauce – 2 tbsp
- Honey or brown sugar – 1½ tbsp
- Olive oil – 1 tbsp
- Black pepper – to taste
- Sesame seeds (optional)

💁‍♀️ Instructions (Short & Simple)

- Heat oil in a pan.
- Cook chicken until golden.
- Add garlic, stir briefly.
- Add soy sauce & honey.
- Cook till chicken is glazed.
- Steam or sauté broccoli.
- Assemble rice, chicken, broccoli & cucumber.
- Sprinkle sesame seeds and serve.

- Healthy, balanced & perfect for meal prep 😋

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