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Yoga with Shanti

Yoga / release the pain

20/08/2023

Shirshasana Salamba Shirshasana, or Yoga Headstand is an inverted asana in modern yoga as exercise; it was described as both an asana and a mudra in classical hatha yoga, under different names. It has been called the king of all asanas..

14/05/2023

Namaste 🙏🏽 Yoga classes in Sutton London …
Thank you all yogis.
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03/05/2023

More Yoga classes coming soon 🙏🏽..
&! Contact for private classes
Namaste
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10/01/2023

Yoga meditation 🧘

Hinduism is a part of Ashtangayoga described in Yogasutra composed by Maharishi Patanjali in the context of ancient style and learning of India [1]. These eight limbs are Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi. The meaning of meditation is to concentrate the mind on any one subject. Meditation is done with many objectives like mental peace, concentration, mental morale, research of God, thinking of the mind, right position on the mind. Meditation has been used in India since ancient times.

26/12/2022

Yogic pillow…
A Yoga pose for our hamstrings muscles ..

02/12/2022

Yoga meditation….

Yoga meditation is done without moving the body. When you do this mindful practice, you will get into position, …..
For More information book your class

01/12/2022

Yoga… now in London book your classes.
Mind body soul….

27/11/2022

Tok Sen therapy ..

What Is The Tok Sen Massage?

First of all let´s get the terminology straight. The name, Tok Sen, makes reference to the instruments as well as application of the massage. “Tok” comes from the sound that the mallet makes when hitting the wooden wedge, and “Sen” relates to the Sen energy lines in traditional Thai medicine. Hence, the Tok Sen massage makes use of a small mallet and wedge, often made of wood from the tamarind tree, to stimulate the energy points and lines of the body. What really makes the Tok Sen massage stand out from other massage modalities, is that it combines the deep vibration produced by the wooden instruments with manual pressure and passive stretches, in order to transform the body, mind and energy and reinstate well-being.
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