60 pounds in 30 days-23

60 pounds in 30 days-23 It's my job as a doctor to help people solve their problems

Many people believe that exercise is an integral part of losing weight, and although diet is also extremely important, t...
02/12/2023

Many people believe that exercise is an integral part of losing weight, and although diet is also extremely important, they are not wrong. But what exercise burns the most calories? In general, aerobic exercise (cardio) is very effective for burning calories and reducing fat. But don't overlook the effectiveness of strength training, which optimizes your body's lean muscle-to-fat ratio (which is also the best exercise for building bone strength).

People with a strong genetic predisposition to obesity may not be able to lose weight with the usual diet and exercise t...
02/12/2023

People with a strong genetic predisposition to obesity may not be able to lose weight with the usual diet and exercise therapies. Even if they lose weight, they are unlikely to maintain the weight loss. For people with a strong genetic predisposition, sheer willpower cannot effectively counteract their tendency to be overweight. Usually, these people can only maintain weight loss under the guidance of a doctor. They are also most likely to need weight loss medications or surgery.

Many factors can affect your ability to lose weight, including certain health conditions, your history of dieting and we...
01/12/2023

Many factors can affect your ability to lose weight, including certain health conditions, your history of dieting and weight loss, age-related changes, and when your mother is pregnantDiet and weight changes during this period

For most people who are overweight, their bodies will try to prevent permanent weight loss. This means that your body is...
01/12/2023

For most people who are overweight, their bodies will try to prevent permanent weight loss. This means that your body is actually working against you to lose weight. That's because your weight is controlled by a complex interaction between hormones and neurons in the hypothalamus. The hypothalamus is the part of the brain that controls thirst, hunger and body temperature. These hormones and neurons affect your appetite and the amount of food you eat.

Foods high in sugar and simple carbohydrates can put a lot of stress on the kidneys and liver. Improving your diet can t...
26/11/2023

Foods high in sugar and simple carbohydrates can put a lot of stress on the kidneys and liver. Improving your diet can take a lot of pressure off your body's filtration system, which means cleaner skin and healthier hair

Losing weight doesn't just make your body feel good. It can improve your mood and mental health. In a study of obese old...
26/11/2023

Losing weight doesn't just make your body feel good. It can improve your mood and mental health. In a study of obese older adults, after 3 months of significant weight loss, they reported reductions in stress, depression, anger, and fatigue. It goes both ways. People who are in a better mood lose more weight. Maintaining a healthy weight can reduce the risk of depression, anxiety, and other mental health problems. A good mood and a healthy weight go hand in hand.

Here are six benefits that can have a lasting impact on your health by maintaining a healthier weight:Reduces the risk o...
25/11/2023

Here are six benefits that can have a lasting impact on your health by maintaining a healthier weight:Reduces the risk of common cancers (colon, liver, pancreatic, kidney) Reduces the risk of elevated blood pressureLower your risk of heart diseaseA lower risk of diabetesReduce stress from chronic back and joint painReduce the risk of hospitalization or serious illness from COVID-19

As a healthcare provider, my goal is to help people lose weight in a way that feels good, optimizes health, and reduces ...
25/11/2023

As a healthcare provider, my goal is to help people lose weight in a way that feels good, optimizes health, and reduces the risk of immediate and long-term health problems.But depriving yourself of food is not the safest or most sustainable way to lose weight. A diet that restricts calories or foods may only lead to temporary weight loss. Plus, you may be missing out on any nutrients you need to keep your body in tip-top shape

Body fat, especially in the abdominal area, releases chemicals that make your body stop responding to the effects of ins...
25/11/2023

Body fat, especially in the abdominal area, releases chemicals that make your body stop responding to the effects of insulin, a hormone that keeps blood sugar levels normal. Even if your pancreas works harder to produce more insulin, your blood sugar can get too high. Losing a little weight can help reverse this effect.

Losing weight to a healthy weight for a person's height can promote good health. These include lowering cholesterol and ...
24/11/2023

Losing weight to a healthy weight for a person's height can promote good health. These include lowering cholesterol and blood sugar levels, lowering blood pressure, reducing stress on bones and joints, and reducing heart work. Maintaining weight loss is essential to reap lifelong health benefits.

Overweight people develop extra tissue in the back of the throat. When your body relaxes while you sleep, these tissues ...
24/11/2023

Overweight people develop extra tissue in the back of the throat. When your body relaxes while you sleep, these tissues fall down and block your airway. It can make you stop breathing throughout the night, which can lead to a variety of health problems, especially heart problems. Being a little thinner can often help treat sleep apnea - sometimes enough that you can stop using bulky breathing devices to treat it.

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