Dr Anna Hovris

17/04/2022

I just wanted to say a warm spring time hello and wish you a Happy Easter 💕

30/03/2022

Happy World Bipolar Day!

Vincent Van Gogh, one of the most famous and globally recognised artists, also suffered from bipolar disorder and sadly committed su***de at 37. March 30th, his birthday, has been chosen as World Bipolar Day!
(notice the theme of our posts this week)

Let's keep talking about bipolar disorder and relationships!
Check out our last post on what can happen during a relationship with someone with bipolar. Today, we got you covered with some tips.

Are you in a relationship with someone with BD and struggling, wondering how to manage it?
➡️ Swipe through to find out some tips!

➡️ Check out our full blog at the link

REMINDER
This isn't therapy. As much as self-help may be helpful, you should consider therapy for yourself or relationship counselling.
At therapy central, we can help!

Contact us for a 15 min free consultation at the link https://linktr.ee/therapycentral

🌻 We are here to help 🌻

14/03/2022

The impact of war in Ukraine on mental health

The war in Ukraine has shaken the entire world...

All over the globe, the Ukrainian diaspora is currently separated from their loved ones. At the same time, the rest of the world closely follows the events of the unfolding tragedy.

This horrifying situation creates a greater risk of developing mental health issues since many of us already struggle with chronic stress, anxiety or depression due to the COVID-19 pandemic.

It is absolutely normal to feel numb, powerless, anxious, hopeless or overwhelmed when faced with the realities of war.

This week we will talk about the impact of war on mental health and ways to cope for the Ukrainian Diaspora and the rest of the world watching.

Check out our link in bio for the full blog.
You will also find a list of amazing charities and organisations to support.

We are here to help

Therapy Central Stands for Peace in Ukraine

04/05/2021

24/10/2020

💚

💚We'd like to wish you a wonderful weekend and can't wait to be back with you on Monday.

👏Thank you for being such a wonderful community - to each other and for supporting our work.

To each and every one of you: thank YOU for being here.🙏

☎️Need support? Visit our page where we provide information on different ways to get help for your mental health and how to access this support: mentalhealth.org.uk/getting-help

09/10/2020

A shout out to everyone who is trying right now # World Mental Health Day # 10th of October 2020

06/05/2020

When things feel overwhelming 💕

03/04/2020

Feeling anxious during this pandemic is normal. Follow these 7 steps to help your Covid-19 Anxiety and manage your difficult emotions starting now!

01/04/2020

It’s ok to feel things when they come up 💕

Keep bursting into tears? You're not alone.

18/03/2020

I am thinking about the psychological support that will be needed within our community over the coming months. If any of you need support or advice, I am more than happy to volunteer some time to talk with you. Please feel free to share ❣️