On The Run Tribe

14/07/2016

Hi Tribe, a good friend is putting on an awesome event. It's challenging, off road and tons of fun. Check out the video and let me know if you're interesting in joining.

http://www.triadventure.co.uk. A brief look into what a Trail Event with Tri-Adventure is like. The Trail event at the Adventure Race is a run only event, co...

14/07/2016

to the time I wrote a 4 page spread for Coach magazine, all about how you can be a strong, injury free runner. Helping people run is my passion, and I try to share my knowledge through social media as much as I can. Tell me which topics you would like to know more about 👇🏻👇🏻👇🏻

12/07/2016

RUNNING FUEL

Here are my key tips for fuelling your training:
1. Pre and post hydration is more important than during exercise. Hydrate before you run using an electrolyte based drink like Nuun.
2. Sugary chocolate bars might give you a quick energy boost but can leave you feeling drained after the sugar high wears off. Try a 'good fat', natural snack like Pip and Nut. The squeeze packs are perfect when you're on the go.
3. After the session eat fresh, natural foods (avoid processed meals). Whatever you put into your body after training is going to be absorbed and used almost immediately so help you body recover with nutrient dense food.

23/06/2016

Hi guy's
The latest OTR with Coach G V-log is up. Would love to hear your thoughts on the topic.

If you haven't yet hit the Subscribe button on the YouTube channel it would be great if you could. Thanks

It's all about intermittent Fasting
What it is, how it can benefit you and how to add it to your routine

To see the ➡️ go to my profile➡️ click the link in my profile description🔑Hit the subscribe 🚨 on my channel and enjoy the vid.

15/05/2016

Post run brunch🍽
First from our new WS bag drop spot. Such a good location and more fun sessions to follow.

10/05/2016

Tigers on Tell. Well don Nicky:)

10/05/2016

Coach G's latest V-Diary has just uploaded. Check it out and leave a comment on his Youtube page.
Thanks:)

Behind the scenes of the Tri-Adventure video. It was awesome fun making it so find the link at the end of my V-diary and check it out. FOLLOW ME ON Snapchat ...

28/04/2016

Worth a look and if you're on snapchat you can hear Coach G's thoughts.

In the recessionary world it’s no longer the done thing to flaunt your wealth — fitness is the latest way to show status at dinner parties.

24/04/2016

The famous run wave from Nicky as she flew by.

24/04/2016

Sab coming past the cheer station looking strong

23/04/2016

Cheer Tribe fun with these guys. All ready for the On The Run Tribe cheer with awesome signs. Look out for us at mile 25 for the energy to finish strong.

21/04/2016

Afternoon OTR Tribe,

Hope you are all well.

Some exciting news for the VLM this weekend.

1) Tribe cheer prep: Alex Todd is leading this and as it stands at the moment we are meeting at the hub at 11:30/12 for coffee and sign making.

2) Slight change to the cheer point on Sunday. It will be much more convenient to travel to and meet at the 25mile mark (just outside Embankment station)

3) A small Cheer Tribe group will be there from 7/7:30 on Sunday to beat the crowds and get a prime cheering spot 😊

4) More info will be posted on Sat afternoon.

Message with any questions.