People Culture Health Money Podcast

People Culture Health Money Podcast Decoding South Asian Health, Money & Culture. ๐ŸŽ™๏ธ New Episodes Weekly! ๐Ÿ‘‡

17/03/2026

Are we raising our children, or are we just passing down our trauma? ๐Ÿ›‘ Mariam Javaid, founder of Black and Brown Parenting, drops the ultimate truth bomb on South Asian family dynamics.

If you've ever felt the crushing weight of "mom-guilt" or struggled to set boundaries without feeling like a bad daughter-in-law, this episode will change your life.

In this profound masterclass on the PCHM Podcast, we deconstruct the generational trauma stemming from the 1947 partition that forced our grandparents into emotional suppression and "survival mode". We dismantle the toxic cultural myth of the "Wonder Woman" mother who is expected to do everything until she burns out. Mariam also issues a powerful reminder to fathers about the vital importance of emotional presence, and teaches us how to ultimately humanise our parents despite the pain they may have caused.

Remember: When you heal the woman, you heal the children! ๐ŸŒฑ

16/03/2026

๐Ÿšจ Why True Success is About Inner Peace, Not Titles

Are we defining success all wrong? ๐Ÿ›‘๐ŸคŽ

On the newest episode of the PCHM Podcast, Bakhtaver Mohammad shares a profound shift in how she views her life and career. She explains that true success is no longer about chasing impressive titles, public recognition, or corporate milestones. Instead, it is entirely about cultivating inner peace, praying on time, being a genuinely good person, and being able to look in the mirror and be proud of herself as a good Muslim. โœจ

In a world obsessed with hustle culture, protecting your peace and your faith is the ultimate flex! ๐ŸŒฑ

โœˆ๏ธ Please SHARE this beautiful reminder to your timeline, or tag a friend below who is working hard and needs to hear this today!

๐ŸŽ™๏ธ Want to hear the rest of this deeply inspiring conversation? > ๐Ÿ‘‡ I've dropped the direct link to the full YouTube episode in the comments below!

14/03/2026

๐Ÿšจ The Toxic Side of "Respect Your Elders" in South Asian Families ๐Ÿ›‘

Are we confusing respect with blind obedience? ๐Ÿ›‘๐ŸคŽ

On the latest episode of the PCHM Podcast, Maryam Javaid () breaks down a massive shift needed in South Asian parenting. While we have beautiful cultural values to pass downโ€”like genuinely respecting our elders and honouring our guestsโ€”we must leave behind the toxic expectation of "blind obedience." We need to realise that elders are not always right, and true respect should be mutual, without sacrificing the healthy boundaries we are trying to build for our children. โœจ

It is time to keep the beautiful parts of our culture and unlearn the rest! ๐ŸŒฑ

โœˆ๏ธ Please SHARE this deeply important reminder to your timeline, or tag a family member below to start the conversation!

๐ŸŽ™๏ธ Want to hear the rest of this deeply healing masterclass? > ๐Ÿ‘‡ I've dropped the direct link to the full YouTube episode in the comments below!

13/03/2026

๐Ÿšจ Why Gen Z Girls Are Refusing to Become Mothers ๐Ÿ›‘

Are we terrifying the next generation out of having families? ๐Ÿ›‘๐ŸคŽ

On the latest episode of the PCHM Podcast, Maryam Javaid () drops a massive reality check. Our daughters are watching us, constantly stressed, burnt out, and angry, and they are deciding to opt out of motherhood and marriage altogether. Young Muslim girls are increasingly choosing to focus purely on their careers because they refuse to repeat the miserable cycle of burnout they grew up watching. ๐Ÿ’”

It is time to heal ourselves so we don't inadvertently pass down this trauma. โœจ

โœˆ๏ธ Please SHARE this deeply important reminder to your timeline, or tag a fellow mum below to start the conversation!

๐ŸŽ™๏ธ Want to hear the rest of this deeply healing masterclass? > ๐Ÿ‘‡ I've dropped the direct link to the full YouTube episode in the comments below!

12/03/2026

๐Ÿšจ The Hidden Trauma of the 1947 Partition on South Asian Parenting ๐Ÿ’”

Did our parents raise us purely for survival? ๐Ÿ›‘๐ŸคŽ

On the latest episode of the PCHM Podcast, Maryam Javaid () breaks down the devastating link between the 1947 partition and modern South Asian parenting. The horrific violence, displacement, and loss of family members during partition meant an entire generation had to suppress their emotions because it was simply too traumatic to speak about. That silence and survival mode quickly became our cultural norm. ๐Ÿ’”

It is time to understand our history so we can finally heal.

โœˆ๏ธ Please SHARE this profound historical reminder to your timeline, or tag a family member below to start the conversation!

๐ŸŽ™๏ธ Want to hear the rest of this deeply healing masterclass? > ๐Ÿ‘‡ I've dropped the direct link to the full YouTube episode in the comments below!

11/03/2026

๐Ÿšจ The Brutally Honest Truth About Motherhood Every South Asian Mum Needs to Hear ๐ŸคŽ

On the latest episode of the PCHM Podcast, Maryam Javaid () opens up about the brutally honest reality of becoming a mother. She explains how motherhood "broke" her by forcing her to confront parts of herself she didn't want to meetโ€”like identity loss, rage, and the crushing societal pressure placed on South Asian women. But ultimately, having three daughters gave her the absolute purpose to heal, change her life, and become the role model they desperately needed. ๐ŸŒฑโœจ

โœˆ๏ธ Please SHARE this deeply validating reminder to your timeline, or tag a fellow mum below who is doing her best and needs to hear this today!

๐ŸŽ™๏ธ Want to hear the rest of this deeply healing masterclass? > ๐Ÿ‘‡ I've dropped the direct link to the full YouTube episode in the comments below!

10/03/2026

Are you taking your burnout out on your children? ๐Ÿ›‘๐ŸคŽ

On the latest episode of the PCHM Podcast, Maryam Javaid () drops a heavy truth bomb for South Asian mothers. We need to stop shouting at our kids simply because we are stressed and start learning to regulate our emotions. It is time to normalise getting support and asking for help without the fear of cultural judgement! ๐Ÿง 

It's time to break the cycle.

โœˆ๏ธ Please SHARE this powerful reminder to your timeline, or tag a fellow mum below who is doing her best and needs to hear this today!

๐ŸŽ™๏ธ Want to hear the rest of this deeply healing masterclass? > ๐Ÿ‘‡ I've dropped the direct link to the full YouTube episode in the comments below!

09/03/2026

๐Ÿšจ Did the British Raj Permanently Change South Asian Parenting? ๐Ÿ‡ฌ๐Ÿ‡ง๐ŸคŽ

Did the British Raj permanently change the way South Asian parents raise their children? ๐Ÿ‡ฌ๐Ÿ‡ง๐ŸคŽ

On the latest episode of the PCHM Podcast, Maryam Javaid () breaks down the hidden link between colonialism and generational trauma. She explains how the fear and strict authority of British rule trickled down into our cultural norms, tricking generations into believing that the epitome of success is just doing whatever white people do. ๐Ÿ›‘

It's time to decolonize our parenting and break the cycle! โœจ๐ŸŒฑ

โœˆ๏ธ Please SHARE this massive historical realization to your timeline, or tag a friend below to start the conversation!

๐ŸŽ™๏ธ Want to hear the rest of this deeply healing masterclass? > ๐Ÿ‘‡ I've dropped the direct link to the full YouTube episode in the comments below!

08/03/2026

๐Ÿšจ The Truth About Boundaries for Every South Asian Daughter-in-Law ๐ŸคŽ

Setting boundaries in a South Asian household is almost always seen as disrespectful. But it shouldn't be. ๐Ÿ›‘๐ŸคŽOn the latest episode of the PCHM Podcast, Maryam Javaid () drops the ultimate truth bomb. She reminds us that having boundaries and choosing yourself does NOT mean you are a bad mother, a bad wife, or a bad daughter-in-law. Allah has entrusted mothers with the ultimate power: shaping the hearts and minds of the next generation. Don't let anyone take that away from you! โœจ๐ŸŒฑโœˆ๏ธ Please SHARE this powerful reminder to your timeline, or tag a sister or mother below who needs to hear this today!๐ŸŽ™๏ธ Want to hear the rest of this deeply healing masterclass? > ๐Ÿ‘‡ I've dropped the direct link to the full YouTube episode in the comments below!

08/03/2026

From Hyderabad to Canada: The Spiritual Journey of Nader Khan

In this deeply personal and inspiring conversation, internationallyโ€‘acclaimed nasheed artist Nader Khan opens up about his journey from Hyderabad to Saudi Arabia to Canada, and how music, migration, identity and spirituality shaped his life.

We explore:

His Yemeni lineage and Hyderabadโ€™s forgotten history
Arabia
Growing up with Bollywood, poetry and classical music

Performing live in Saudi Arabia as a teenager

The moment he realised music could be spiritual

How Rumi, Ghazali and Hamza Yusuf transformed his artistic path

Why English nasheeds frustrated him โ€” and how he changed the game

The struggle between talent, faith, identity and purpose

The birth of his first English spiritual lyrics

The role of parents, culture and language in shaping creativity

This episode is a masterclass in identity, art, faith, migration, and the power of words.

๐ŸŽ™ Guest: Nader Khan
๐Ÿ“ Artist | Poet | Educator
๐ŸŽง Host: Majid โ€” PCHM Podcast

07/03/2026

On the PCHM Podcast, Nader Khan explains the unbelievable, 800-year impact of legendary figures like Imam Al-Busiri, Jalaluddin Rumi, Baba Farid, and Amir Khusrow. Even centuries later, their poetry and words still have the power to leave us completely shaken!

โœˆ๏ธ Please SHARE this profound historical reminder to your timeline, or tag a friend below who loves Rumi and Islamic poetry!

๐ŸŽ™๏ธ Want to hear the rest of his fascinating masterclass? > ๐Ÿ‘‡ I've dropped the direct link to the full YouTube episode in the comments below!

06/03/2026

๐Ÿšจ The Hidden History of Hyderabad & The Richest King Youโ€™ve Never Heard Of ๐Ÿ‘‘๐Ÿ’ฐ

Did you know Hyderabad was originally meant to be its own independent kingdom? ๐Ÿคฏ๐Ÿ‘‘

On the PCHM Podcast, Nader Khan drops a massive history lesson. He explains that Hyderabad was a British protectorate that was never meant to be part of India, until it was brutally annexed in 1948.

He also reveals the unimaginable wealth of the Nizam of Hyderabad. The Nizam was basically a modern Mansa Musa who bankrolled the Pakistani economy and even laid the foundation stone for the Regent's Park Mosque in London to protect his assets! And if that wasn't enough, wait until you hear about the massive Yemeni Hadhrami diaspora in the city. ๐Ÿ‡พ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ‡ต๐Ÿ‡ฐ

โœˆ๏ธ Please SHARE this incredible piece of history to your timeline, or tag a friend from Hyderabad or Yemen below!

๐ŸŽ™๏ธ Want to hear the rest of his fascinating masterclass? > ๐Ÿ‘‡ I've dropped the direct link to the full YouTube episode in the comments below!

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