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ACS Fitness & Injury Rehab

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ACS Fitness & Injury Rehab

BSc (Hons) Sport Rehabilitation
Exercise rehab
Injury assessment and prevention
PureGym Fitness coac

01/02/2026

🔥 4-WEEK FITNESS PLAN 🔥
Built for real people with real schedules.

No extremes. No unrealistic expectations. Just a simple, effective plan that fits around your life.

This online programme is perfect if you’re short on time, getting back into training, or just want structure without pressure.

What you’ll get: ✅ A balanced mix of weights & cardio 🏠 Home and gym options 🥗 Nutrition guidance without extremes 👥 Suitable for all abilities

💻 Online programme 💷 £70 for the full 4 weeks

📩 DM me to get started

Consistency beats perfection. Let’s build momentum. 💪

04/01/2026

🔥 8-WEEK FAT LOSS & ACCOUNTABILITY PROGRAMME 🔥

📅 Starting 12th January
This online 8-week programme is built for people who want to lose fat, feel stronger, and stay consistent without breaking their body in the process.

What’s included: ✅ Personalised cardio plan ✅ Meal plan + nutritional guidance ✅ Weekly check-ins & accountability ✅ Private WhatsApp group for motivation & support

This is perfect if you’ve: • Had injuries in the past • Struggled to stay consistent • Or want a safe, effective way to lose fat

💷 £100 for the full 8 weeks ⚠️ Limited spaces available
📩 DM me to secure your spot

27/12/2025

📸 Jack’s transformation
11 months, of consistency. A completely different body and mindset.
Training adapted for final few months due to injury
 ✅ Dropping significant body fat ✅ Maintaining (and building) lean muscle ✅ Smart training, smart nutrition, and consistency week after week.

As a Sports Injury & Rehabilitation Specialist, my goal is never just to change how someone looks, it’s to build a body that’s strong, resilient, and pain free. One that can train hard, move well, and keep progressing.

That’s why every programme I write blends: 🏋️ Strength & conditioning 🏃 Endurance training 🦵 Injury prevention & rehab programming

🔥 January 2026 Client Intake Now Open I’ll be taking on a limited number of new clients for: • Personal Training • Injury Rehabilitation • Strength & Conditioning for runners & cyclists

📩 DM me to secure a January space 📍 PureGym 📲

04/11/2025

Ready to finish the year strong? 💪
I’ve opened up a few extra spots for personal training & injury rehab clients before Christmas.
Perfect for those looking to feel fitter, move pain free or build momentum for 2026.

📩 DM me or contact below to join 👇 📍 PureGym 📧 andrewsheerin13@hotmail.com 📱 07538 425411 📲

22/09/2025

Endurance athletes; runners, cyclists, triathletes autumn and winter is the time to get stronger.

As a Sports Injury & Rehabilitation Specialist (and someone who runs, cycles and lifts every week myself), I know how vital strength & conditioning is for performance and injury prevention.

🏋️ Why S&C matters for endurance athletes: ✅ Reduces risk of overuse injuries ✅ Improves power ✅ Builds resilience for long training blocks ✅ Enhances efficiency in both running & cycling

💡 This is why I’m launching Strength & Conditioning for Endurance Athletes at PureGym.
 ➡️ Sport-specific sessions designed to fit seamlessly into your weekly training. ➡️ Run by someone who trains exactly like you and knows what your body needs to stay strong and injury-free.

Classes run until December 🗓️ limited spots available.

📩 DM me or contact below to join 👇 📍 PureGym 📧 andrewsheerin13@hotmail.com 📱 07538 425411 📲

Stronger now = faster later 🚴‍♂️🏃💪

25/08/2025

8 week fat loss program

My 8-Week Fat Loss Program kicks off September 1st, 2025 – designed to help you drop fat, build strength, and provide education on nutrition and strength training.

What you’ll get: ✅ Personalized training plan tailored to your goals ✅ Nutrition guidance that’s simple & sustainable ✅ Weekly check-ins to keep you accountable ✅ Support from a coach who’s also a sports rehab specialist, so you’ll get results safely & effectively

💥 If you sign up this week, it’s just £30 per week for 2 in-person sessions at PureGym Derry!

💡 Whether you’re starting fresh or looking to break through a plateau, this program is built to help you succeed. If you are interested send me a message.

For personal training/injury rehabilitation at PureGym or online personal training/injury rehabilitation drop me a DM 👨‍💻

27/06/2025

Would anyone be interested in a Strength & Conditioning block for runners in the lead-up to the Derry Half Marathon?

The plan is to hold one in-person session each week at PureGym, supported by my online coaching app for additional sessions. The program will also include structured running plans to ensure everyone is fully prepared for race day on Sunday, 7th September.

For more information or to sign up, get in touch:
📧 Email: Andrewsheerin13@hotmail.com
📱 WhatsApp: 07538425411

Let’s get stronger together! 💥

13/04/2025

Journey to get shredded for summer 🏃 🍲

The first video is my best physique to date and the second video is my current physique. My plan is get back to this condition and document my journey along the way. I’ll attach my calories, weight routines and cardio workouts.

This cut will be tricky as I’ve lots of running and cycling events throughout spring and summer. So I will need to be smart with fuelling for training to avoid injuries and overtraining.

10/04/2025

I’m running Strength & Conditioning sessions from PureGym. This would be targeted towards runners, cyclists or individuals looking to boost their athletic performance.

This S&C class will allow you to train with like-minded individuals and take your fitness to the next level.

It will be a four week block beginning 21st April 2025 with 2 sessions per week.

For more information and to sign up, get in touch with me

📧 Email: Andrewsheerin13@hotmail.com
WhatsApp: 07538425411

Let’s get stronger together! 💥

04/04/2025

Last check-in before cycling in Majorca 🚴 🏝️

The first video is of my physique a few days out from Majorca. I’ve also attached my VO2 Max according to my garmin watch and running time predictions.

I’m taking on new clients from the week commencing 7th of April for personal training and injury rehabilitation.

10/03/2025

Week 4 of training towards cycling in Majorca 🚴 🏝️

The first video is of my current physique 4 weeks out from Majorca. I’ve also attached my running time predictions, weekly training volume (cycling, running and weight training.) and fitness graph from intervals ICU. There are videos at the end of me talking in more detail about each photo and why it has been included.

For online personal training or injury rehabilitation drop me a DM 👨‍💻

03/03/2025

Week 3 of training towards cycling in Majorca 🚴 🏝️

The first video is of my current physique 4 weeks out from Majorca. I’ve also attached my running time predictions, weekly training volume (cycling, running and weight training.) and fitness graph from intervals ICU. There are videos at the end of me talking in more detail about each photo and why it has been included.

For online personal training or injury rehabilitation drop me a DM 👨‍💻

Address

Unit 1, Lesley Retail Park, Strand Road
Londonderry

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	6am - 8pm
Sunday	6am - 8pm

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