Renew Chiropractic

06/04/2026

Wowzers!
As of yesterday Renew Chiropractic has been going for 9 years. Since April 2017 :)

Thank you for continuing to support me and my business.

I look forward to the next 9 years and hope you will continue to support Renew. XX

21/03/2026

We made it! Spring is finally here 🌞

Warmer days are coming, take in the Vitamin D and bask in the loveliness of this new season. My favourite things of Spring;

More sunshine 🌞
Pastel colours 🩷
Longer days ⏰️
Easter 🐣
Baby animals everywhere 😍
More options for days out ❤️
Sadness of Winter (hopefully) disappears 🥶

What does Spring mean to you? How does it make you feel?

11/03/2026

Hey everyone!

I wanted to share some exciting news with you all. In the not so distant future I will be opening a home clinic while continuing to practice at my current location.
Hours/days to be arranged but am currently booking everyone in as normal and when theres more to say I can get in touch and make adjustments.

I live about 33 minutes from my current clinic space it is very easy to get to so will be hoping to take a few of you over there but DONT WORRY I appreciate not everyone is able to get there or wants to move over so potential short term of doing Saturdays in Long Eaton and seeing how it goes BUT it isnt happening overnight.

Lots of renovations going on at home right now including my treatment room and downstairs toilet.
Rest assured the same care, attention and treatment approach will remain as in Long Eaton.

Further details including ongoing pics will be released in due course and I hope youll join me in my excitment for the future of Renew Chiropractic :) 😀

19/02/2026

Congratulations to Denise who has just completed her 70th appointment! 👏 👏 😀

*Patient Spotlight* (patient consent given)

This is Denise. She has been a patient with me since 2018 and continues to attend for maintenance sessions. She has just completed her 60th appointment- Well done Denise!

"I originally came with reoccurring neck and shoulder pain from a previous whiplash injury. The first few sessions got on top of my issues and now I want to keep it at bay so regular treatment I find stops any current issues getting worse."

We love seeing you in clinic Denise and love a cheeky gossip and chat whilst youre here. :)

17/02/2026

Cancellation tomorrow at 12:15pm. Existing patients, Spine Checks or Hopi Candles only.

09/02/2026

Jumping on the trend!
Love it! I wish I could bring my animals into clinic they may serve as a sort of therapy animal for my patients 😄 🤣 any objections anyone?

27/01/2026

Morning in the life of a Chiropractor....

*Working from home today as I have my daughter for the day* :)

630am: Head to the gym battling the wind and rain 😄 🤣
8:15am: return home and thankfully our power is all back on (had to get ready using just my phone torch light)
9am: breakfast for my daughter (I am back on it now so fasting until lunchtime so no food for me even though I am hungry!)
9:15am: start some housekeeping for work reying to emails and messages and check the following days patients booked in
9:30am: message tomorrows patients with the appointment reminders
9:45am: check work bag for tomorrow and make sure I have everything I need ready to go

The rest of my morning/day is going to be spent doing a food shop, sorting the animals out and then chill time later this afternoon sat reading in the car while my daughter goes dancing for an hour (pure bliss....🤗)

HAPPY TUESDAY EVERYONE!

19/01/2026

Hey everyone. Just a heads up from the 1st March 2026 Renews prices are increasing. Its been almost 3 years since I last put them up.
New prices are as follows;

New patients £65
Existing patients £40
Reassessments £48
Hopi Candles will remain the same current price.

Times are a changing and I hope youll all understand why I am doing this. :) 😀

16/01/2026

A long weekend away for me in Northumberland. Stopped at Bamburgh castle and beach to take in some fresh air after a long drive :) Have a great weekend everyone! X

14/01/2026

Availability tomorrow: 2:15pm - 4:30pm for New Patients, Existing Patients and Spine Checks :) message for information.

If you need help come see me!

07/01/2026

My views from my walk through Kingsbury Waterpark on Monday aww gorgeous Sunshine hitting the frozen lake :)

And back to reality today with ongoing roadworks in Sawley and then the snow forecast with the most part apparently due to hit the West Midlands tomorrow....(where I live) so bare with me folks as I may not be able to get into clinic but I will keep in touch.

05/01/2026

Renew is BACK!

HAPPY NEW YEAR EVERYONE

If youre still getting back into the swing of things join the club Im just loving these lie ins :) maybe Ill get back into the gym next Monday 😄 🤣

My Christmas break has been lovely; a mixture of karaoke from Christmas day onwards as my daughter got a speaker and microphone Moanna set, cooking for 10 on Christmas Day (it went surprisingly well!), lots of visits to family, lots of food (too much), a trip away to Hargate Hall and Thornbridge Estate for New Years, lots of lovely lies ins and NO gym haha.

Dont beat yourself up or be hard on yourself. January is usually the darkest of months and the coldest. Its a time of reflection, keeping warm and cosy, eating all the leftover food and just generally taking care of yourself.
I saw a post about mums not getting a lovely break over Christmas and thats soo true yet all we see and hear in January is diets, detox's, veganuary, calorie counting and new fitness regimes. You know your body and theres no rush. So relax, get back into some kind of routine at your own pace.

I look forward to seeing you all from this Wednesday when I am back in clinic :) xx