PT_Tessa.Lowes

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PT_Tessa.Lowes

Over 6 yrs as a PT for women 35+. Small groups & 1-2-1/2-2-1 training 🏋️‍♀️ Private Fully equipped gym

14/08/2025

Losing weight & gaining strength is HARD
Quitting smoking is HARD
Add in having a couple of kids & sleep deprivation…. Let alone a career …. Wow that’s HARD!!

But sustaining it all is probably the hardest part.

Allowing some slack in the nutrition but also prioritising personal fitness goals, is a constant balancing act - and one I don’t always get quite right 💁🏼‍♀️

But I’m constantly trying. And I often find it helpful to remind myself WHY I want to be in the best shape I can be. I want to set the best example to my kids. I want to be a fit & independent old lady (one day 😂)!!

➡️ Any questions or need help? Drop them below ⬇️

❤️Follow me for more simple to follow workouts, tips & relatable fitness from a mom in her 40s ❤️

01/08/2025

🥰

16/07/2025

Struggling to know where to start?

Need some help with form & technique?

Stuck in a rut with your training & need some inspiration?

I’ve been there!!

My small groups run:
💥 Wednesday 6am
💥 Friday 6am, 7am & 11am
💥 Saturday 8:30am

And new group coming soon…. 👀

If you’re interested & want to know more drop me a DM 💌

23/06/2025

Let me re-introduce myself 👋🏻

With some very exciting new things planned for later this year (& some new qualifications added) I thought now is a great time to show you how I might just be the personal trainer that you are looking for 👀 🎉

22/05/2025

💾 SAVE THIS if your struggle with RDLs!

This is a glute and hamstring basic - but it’s SO easy to get it wrong and end up feeling it in your lower back….

Try these steps and let me know how you get on 🥰

Remember you can use a barbell, dumbbells or kettlebells for this exercise- but if you’re a beginner just practice the movement bodyweight to start with, it’s better to get the glute engagement and really focus on form than hurt yourself going too heavy too soon.

What do you want to see next?? Drop it below ⬇️

❤️Follow me for more simple to follow workouts, tips & relatable fitness from a mom in her 40s ❤️

🏠 Want to work out at home? Join me on app ‼️use code TESSA50 for £6.99 a month for more workouts like this!

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