The Wellness Pathway

07/08/2025

Our new community group on Skool has a lovely calm vibe, no adverts, no distractions so its easy to see posts and interact.

If you are looking for a space to learn, connect and be part of a community of like minded people then come on over and see what its like...

Its free of charge at the moment and will remain so for anyone who is a member.

Would love to see you there (link to join is in the comments)
Sarah xo

31/07/2025

Whether you need healing, guidance, or clarity - I’ve got you

I’ve recently added a powerful tool to
my wellness toolkit: light-activated
phytotherapy patches.

Your body emits heat, including heat
in the infrared spectrum. The patches are designed to trap this infrared energy when placed on the body, and
to reflect it back to stimulate specificpoints within the Meridian energy
system. If you’re curious about how they work and whether they could support your wellness goals drop me a pm ✨💜

31/07/2025

Using the chakras as a map to guide our self-care or our focus in client sessions can be a really effective approach.

I have recently created a series of 10 Chakra Focus Flashcards which you access as a digital download to help with this approach.

These cards cover the main chakras that we tend to work with. Each card includes actions to help balance the chakra and insights into the emotions typically held in each one.

You can choose the size that works best for you, whether that’s for your Tablet/iPad or Phone. This will help you easily access them whenever you want to use them.

If you’d like to try out a set of flashcards, comment Chskras for the link 🕉️

31/07/2025

✨ Waking up feeling energised, calm & deeply connected to yourself...

That’s not just a dream — it’s the intention behind the Wellness Pathway community I’ve just opened inside Skool 💛

This free community is a nourishing space to reconnect with yourself, explore energy tools like crystals, Reiki, visualisations, and gentle mindset shifts — with no pressure, no overwhelm, and no need to be “spiritual enough.”

Whether you’re just starting your journey or returning to your practice, there’s a place for you here.

🌀 Explore meditations, self-care rituals, crystal insights & more
🫶 Share uplifting moments, ask questions, and connect with like-minded souls
💫 Tap into resources to reset your energy - in just 10 mins a day

If that sounds like something your heart’s been craving... come join us! It’s free to be part of the beta community right now ✨

📩 Comment “Invite me!” or head to the link in my bio to take a peek inside 🌿

31/07/2025

✨ New Name, Same Heartfelt Mission ✨

You may notice this page is now called The Wellness Pathway 💜
This gentle rename reflects the journey many of us are on - to reset, realign, and restore balance through gentle holistic methods such as energy healing, breathwork, crystals, meditation, and more.

Nothing else has changed - I’m still here supporting sensitive, intuitive women ready to reconnect with themselves on a deeper level as welll as helping other practitioners on that journey too.

I’d love to invite you to come join our free community where the real magic is happening behind the scenes 🌀

We’re already growing and it’s been beautiful so far...click the link in the header / bio or message me with "join!

Thank you for being part of the journey 🌸
Sarah xo

02/07/2025

How to activate your body’s healing systems 🕉️✨

01/07/2025

18/05/2025

The future of wellness is already shifting ☯️🕉

✨ Frequency-based healing like phototherapy, sound, light, crystals, and energy medicine is quietly rising.
✨ Natural methods that work with your body’s energetic blueprint, not against it.

This isn’t woo. It’s the next wave of wellness, and midlife women are waking up to it.

🌀 You’re not broken. You’re just out of tune.
And there are gentle, natural ways to recalibrate.

PM for more info or support

17/05/2025

🌟 The Future of Healing: A Frequency Shift 🌟
Have you ever stopped to wonder…
What if the medicine of tomorrow isn’t something we take… but something we tune into?

The truth is our bodies are more than bones and organs.
We are energy systems.

Every single cell in your body is vibrating, generating a unique frequency… creating a personal energy field that affects how you feel, heal, and function.
And science already knows this.

We use energy every day in modern medicine:
🔬 MRI machines
💓 ECGs
🧠 CT scans
They’re all reading the electrical signals of your body.
But what if energy isn’t just used to measure illness, what if it can be used to restore balance?

28/04/2025

Midlife isn’t the end of your story, it’s the beginning of a powerful new chapter.

If you’re ready to reconnect with your energy, purpose, and wellbeing, I'd love to invite you to join the Integrated Wellness Community, my private Facbook group.

This free group is for women who want to embrace midlife with vitality, wisdom, and joy, blending mind, body, energy, and soul wellness. 🌿

Inside the community, you’ll find:
💛 Inspiration for vibrant living
💛 Practical tools for emotional and physical wellness
💛 Guided practices and gentle challenges
💛 A supportive space to grow, heal, and shine

Don't struggle on your own, come and join us 🩵

https://facebook.com/groups/integratedwellness

26/04/2025

Take a Mindful Moment ✨
https://wellnesspractitioner.uk

07/04/2025

🌿 Let’s Talk About Inflammation 🌿

Did you know that chronic inflammation is at the root of many health issues, from low energy and brain fog to joint pain, digestive problems, and even more serious conditions 😱

While acute inflammation is the body’s natural response to healing (like when you cut your finger), chronic inflammation can linger silently, causing stress and imbalance in the body over time.

💡 Here's why it matters: Chronic inflammation can:
🔸 Lower your immune system
🔸 Affect your mood and sleep
🔸 Make it harder to lose weight
🔸 Increase the risk of long-term illness

The good news? There are so many natural ways to support the body in reducing inflammation. Here are the top 5 I use with my clients
✨ Phototherapy Patch Protocols (chemical free)
✨ Reiki and energy healing to calm the nervous system
✨ Hydration - tips to stay hydrated
✨ Managing stress with meditation, breathwork, or quiet time in nature

Do you need help or support with this? IF so get in touch and lets chat 😘

Sarah - wellnesspractitioner.uk