SS Fitness

SS Fitness ⭐️ Qualified Level 2 Fitness Coach/Level 3 PT
⭐️ 1-1/Couples/Group coaching
⭐️ Fitness Classes

11/09/2025

First Dancefit Trial done kicking off with a bit of 80s 🪩 Hope you all enjoyed it and thankyou for a good turnout! See you next week 💃

See you all tonight! 💃 🪩 😅
11/09/2025

See you all tonight! 💃 🪩 😅

🌟DEMO NIGHT🌟Friday 19th September , 6:30pmA group session showing you how to use the equipment in the gym properly and s...
11/09/2025

🌟DEMO NIGHT🌟

Friday 19th September , 6:30pm
A group session showing you how to use the equipment in the gym properly and safely with the correct form and technique and answering any questions 😀

10 spaces available
£10pp
Comment below to secure your space

AMRAP (As many rounds as possible) Nice little finisher tonight after boxfit circuit 🥊 Brilliant effort girls, well done...
09/09/2025

AMRAP (As many rounds as possible)
Nice little finisher tonight after boxfit circuit 🥊
Brilliant effort girls, well done 👏 💪

🙌 DANCEFIT 3 WEEK TRIAL! 🙌STARTING THURSDAY 11th SEPTEMBER 7-7:45pm then the following 2 Thursdays. Let me know your tho...
01/09/2025

🙌 DANCEFIT 3 WEEK TRIAL! 🙌
STARTING THURSDAY 11th SEPTEMBER 7-7:45pm then the following 2 Thursdays. Let me know your thoughts? If it’s popular enough, classes will run weekly but on a Tuesday 7:30-8:15pm. £6 pay as you go

What is Dancefit?

A fun 45 minute dance/aerobic class to upbeat music in the dark and disco lights 🪩 ☺️

HOPE TO SEE YOU THERE! 💃 💪

If you’re carrying around an extra 50 lbs, the answer usually isn’t Ozempic.It’s getting back to fundamentals:Walk 8–10k...
24/08/2025

If you’re carrying around an extra 50 lbs, the answer usually isn’t Ozempic.

It’s getting back to fundamentals:

Walk 8–10k steps every day 🚶

Hit 100g of protein 🍗

Get 30g of fiber 🥦

Keep sugar under 35g 🍫

Lift weights a few times per week (45 minutes) 🏋️

You don’t need a prescription—
You need patience, effort, and consistency.
Master the basics, and the results will come. It really is that easy. Get off your ass and work for your body. Ozempic will surpress your appetite so you will lose weight but it won’t give you strength, improved bone density and an increase in muscle mass. If anything it will cause muscle wastage.

No offence to anyone reading this who’s took it or taking it currently. The choice is yours but I certainly know which way I would rather do it 💪💪

07/08/2025

Message if you would like a space. nice chilled out class ☺️

🤩 This Recognition & Star of the month award goes to this Awesome couple, Katy & Dan 🤩🤩 Katy & Dan came to me just 6 wee...
06/08/2025

🤩 This Recognition & Star of the month award goes to this Awesome couple, Katy & Dan 🤩

🤩 Katy & Dan came to me just 6 weeks ago and I absolutely love teaching them both!They are so keen and eager to learn and I just love their attitude. Their goal is to get fitter and feel better for their wedding in January next year. They both said they’re already feeling the benefits of the last 6 weeks saying they’re both feeling great and starting to see changes 😊💪 Progress photos to follow…. 🤩

So please can we all give Katy & Dan a massive well done! So proud of you both👏

Strong in their 50s 60s 70s and even 80s 💪💪💪Lovely bunch of ladies. You’re never too old and it’s never too late! 😊
28/07/2025

Strong in their 50s 60s 70s and even 80s 💪💪💪
Lovely bunch of ladies. You’re never too old and it’s never too late! 😊

Happy Birthday to this lovely lady Janet 🥳 Lovely stretch class this morning to celebrate xx
24/07/2025

Happy Birthday to this lovely lady Janet 🥳 Lovely stretch class this morning to celebrate xx

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Longtown

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