Carly Wicks Fitness & Nutrition

31/12/2025

2025 – a Year of Growth 🌱💫

My 2025 goals were:

1)    Get outside more.
I’ve enjoyed lots of woodland and coastal walks with family, friends, and the pooches. James and I had lots of paddleboarding adventures over the summer. However, I’m yet to reignite my love of sea swimming and surfing, and the bike has been in hibernation all year.

2)    Continue to grow and develop my business.
I left one of my two remaining schools which enabled me to expand my business. I've increased my weight training classes to seven a week, launched my monthly wellbeing workshops, held a wellness fundraiser for RSPCA Cornwall, and ran another 10 week Nutrition Support Group. My momentous ending to the year was hosting a Christmas Party for my clients. I feel incredibly lucky to have built this little community of awesome people who have entrusted me to support them with their health and wellbeing 🏋🏼‍♀️🧘🏼‍♀️

In other news…
I've continued to prioritise my own health and wellbeing. I strength train six days a week, not just to build muscle, but to clear the noise in my head and reset for the day ahead. I invested in a coach to teach me some powerlifts and joined KREV’s Metcon class. I’ve developed a love/hate relationship with running, completing some organised runs and trying to run once a week. I followed the Human Being Diet, which re-stabilised my blood sugar levels, improved my energy and helped me shed 12lbs of body fat. I was a judge at the first KELTX competition in October and have signed up to compete in April 2026. Despite being well on my way to 50, I'm at my fittest and healthiest 💪🏼

My 2026 intentions:
➡️ Journey through life with ease and grace.
➡️ More connection with nature.
➡️ Take the biggest leap of faith in my business by leaving education for good.

25/12/2025

MERRY CHRISTMAS 🎄
Wishing you a magical Christmas filled with all of your favourite things.
A heartfelt Thank You to you all for supporting me and my tiny business 🙏🏼

❤️

14/12/2025

✨WELLBEING WORKSHOP✨
I'm chuffed to bits that I've managed to book Sonia O’Donnell (Naturopathic Homeopath, NTA health) to deliver a remote talk at my next wellbeing workshop:

📅Saturday 24th January 9:30-12:30 (9:15 arrival)
📍Lostwithiel Community Centre (main hall)

🌿Sonia will talk about how natural medicine can be used to build a body you can trust. She will explain how bioresonance testing works and will share simple tools to rebuild your energy, calm your nervous system and support your long term wellness.
🧘🏼‍♀️A gentle stretch and mobility session to activate your whole body and relieve tension.
🍷A presentation about alcohol in recognition of ‘dry January’.
✨Intention setting to see you into 2026!

£25 early bird offer ends Sunday 4th January (£30 thereafter).
Herbal tea and healthy sweet treat provided.
Bring your own mat, warm blanket, bottle of water and flask for hot drinks.
Message me on 07727626454 to book 😊

“Great workshop - I learned a lot and gave myself permission to reset. Thank you both.”
“It surpassed what I was expecting.”
"Really enjoyed it. Stretch was relaxing, useful nutrition recap with new information and tips, loved the sweet treats, and the eco therapy was very interesting. A really calming workshop.”
“A lovely reset and time to focus on what is important.”
“Excellent wellbeing workshop. Enjoyed the active stretch, the nutrition information was illuminating, and loved the connection with nature and being more mindful.”
"Everything was perfect."
"Options for less supple participants worked well in the stretch session."
"All very informative. Healthy snacks and tea were delicious." 
"Really enjoyed the stretching, slow and easy to follow. Good timings and flow."
“Interesting to try something new and have the chance to unwind and learn new things about my body.”
“Stretch was a great start to the workshop. Loved the variety of informative topics.”
“Loved the mix of practical and knowledge."

10/12/2025

✨CLIENT APPRECIATION✨

I hosted my first Christmas Party for all my clients at the weekend, which felt very much out of my comfort zone but also pretty momentous 🎄

Amongst all the smiles and laughter, I took a moment to reflect on just how lucky I am to have built up this little community of awesome people. Clients from my private sessions, weight training classes and stretch and mobility class all came together for some festive cheer. It was such a fantastic atmosphere ✨

When I set up my weight training classes a year ago, I had no idea how amazing it would be to watch new connections and relationships develop and grow. It's such a beautiful thing 💫

I'm extremely grateful to be supporting such an awesome community of people with their health and wellbeing 🙏🏼

Thanks to for being the perfect venue with your fancy, delicious food and friendly, accommodating staff 😋

🎄

15/11/2025

🙏🏼thank you Golowhe Therapy
🧘🏼‍♀️😴💜

With longer darker nights and winter drawing closer, this time of year can be an opportune moment in the seasons to review and refresh self-care habits… ✨ Why? Because as nature is already showing us, slowing down and allowing for rest, repair and recharge is so vital in order to prepare and sustain for the days ahead… ❄️

So what are you self-care habits (or not at all)…? What can you begin to introduce or improve upon to support you through the coming seasons…?
- and always start small to make this more achievable and realistic for you!

Thanks to Carly Wicks Fitness & Nutrition and Wellbeing with Julie for hosting another wonderful wellbeing workshop, and with the particular focus of sleep 💤 - something that I am sure many others will identify can be tricky sometimes when heads can become full and changes in daylight hours still testing us! The essential oils smelt delicious to create our own foot bath salts - which after trying out this evening are going to become part of my winter self-care sustenance 🙏 🫧
Here’s to healthy sleep habits including switching off, stretching out and celebrating sleep… 😴 🌙 ✨

08/11/2025

✨WELLBEING WORKSHOP✨
I'm super stoked to be welcoming Bonnie of Human Compass Yoga, a Senior Yoga Teacher and Breathwork Guide with over 17 years of teaching experience, to my next wellbeing workshop:

📅Saturday 13th December 9:30-12:30 (9:15 arrival)
📍Lostwithiel Community Centre (main hall)

🧘🏼‍♀️A gentle stretch and mobility session to activate your whole body and relieve tension.
🩷A presentation about hormones: how to recognise and support your adrenal, pituitary and thyroid glands; and navigate menopause naturally.
💫Bonnie will guide you through some simple breathwork and meditation practices to reduce stress, support the nervous system and improve your sense of wellbeing.

£25 early bird offer ends Sunday 30th November (£30 thereafter).
Herbal tea and healthy sweet treat provided.
Bring your own mat, bottle of water and warm blanket.
Message Carly on 07727626454 to book 😊

“Great workshop - I learned a lot and gave myself permission to reset. Thank you both.”
“It surpassed what I was expecting.”
"Really enjoyed it. Stretch was relaxing, useful nutrition recap with new information and tips, loved the sweet treats, and the eco therapy was very interesting. A really calming workshop.”
“A lovely reset and time to focus on what is important.”
“Excellent wellbeing workshop. Enjoyed the active stretch, the nutrition information was illuminating, and loved the connection with nature and being more mindful.”
"Great stretch session, very informative nutrition session and fun essential oils session."
"Everything was perfect."
"Options for less supple participants worked well in the stretch session."
"All very informative. Healthy snacks and tea were delicious." 
"Really enjoyed the stretching, slow and easy to follow. Good timings and flow."
“It all worked well. Enjoyed the relaxation and nutrition. Loved the food samples and oil session.”
“Interesting to try something new and have the chance to unwind and learn new things about my body.”
“Stretch was a great start to the workshop. Loved the variety of informative topics.”
“Loved the mix of practical and knowledge.”
“So knowledgeable. Great range of activities. The snacks with recipes were awesome."

18/10/2025

✨WELLBEING WORKSHOP✨
I'm delighted to be offering my next fun, interactive and informal wellbeing workshop:
📅Saturday 15th November 9:30-12:30 (9:15 arrival)
📍Lostwithiel Community Centre (main hall)

🧘🏼‍♀️A gentle stretch and mobility session to activate your whole body and relieve tension.
💤 A presentation about sleep: stages of sleep, causes of insomnia, and top tips for improved sleep.
🪻An interactive session exploring essential oils for relaxation and sleep, and blend some epsom salts to use at home in a bath or foot soak (epsom salts provided).

£25 early bird offer ends Sunday 2nd November (£30 thereafter).
Herbal tea and healthy sweet treat provided.
Bring your own mat and bottle of water.
Message Carly on 07727626454 to book 💫

28/09/2025

✨WELLBEING WORKSHOP✨
I'm delighted to be offering my next fun, interactive and informal wellbeing workshop:
📅Saturday 18th October 9:30-12:30 (9:15 arrival)
📍Lostwithiel Community Centre (main hall)

🧘🏼‍♀️A gentle stretch and mobility session to activate your whole body and relieve tension.
🍓Nutrition Top Tips to learn how to fuel your body right, with a focus on protein and carbs.
🪻A 60min interactive session exploring essential oils for skincare particularly winter proofing your skin.

£25 early bird offer extended to Sunday 5th October (£30 thereafter).
Herbal tea and healthy sweet treat provided.
Bring your own mat and bottle of water.
Message me on 07727626454 to book 💫

“Great workshop - I learned a lot and gave myself permission to reset. Thank you both.”

“It surpassed what I was expecting.”

"Really enjoyed it. Stretch was relaxing, useful nutrition recap with new information and tips, loved the sweet treats, and the eco therapy was very interesting. A really calming workshop.”

“A lovely reset and time to focus on what is important.”

“Excellent wellbeing workshop. Enjoyed the active stretch, the nutrition information was illuminating, and loved the connection with nature and being more mindful.”

"Great stretch session, very informative nutrition session and fun essential oils session."

"Everything was perfect."

"Options for less supple participants worked well in the stretch session."

"All very informative. Healthy snacks and tea were delicious." 

"Really enjoyed the stretching, slow and easy to follow. Good timings and flow."

“It all worked well. Enjoyed the relaxation and nutrition. Loved the food samples and oil session.”

“Interesting to try something new and have the chance to unwind and learn new things about my body.”

“Stretch was a great start to the workshop. Loved the variety of informative topics.”

“Loved the mix of practical and knowledge.”

“So knowledgeable. Great range of activities. The snacks with recipes were awesome. Easy top tips for simple changes.”

23/08/2025

✨WELLBEING WORKSHOP✨
I'm thrilled to be offering my next fun, interactive and informal wellbeing workshop with this beautiful soul 🌻🦋💫
📅Saturday 27th September 9:30-12:30.
(9:15 arrival).
📍Lostwithiel Community Centre (main hall).

🧘🏼‍♀️A gentle stretch and mobility session to activate your whole body and relieve tension.
🍓Nutrition Top Tips to learn how to fuel your body right, with a focus on sugar.
🌻Ysella Wood, qualified counsellor and forest school practitioner, will be leading a session on grounding, mindfulness, and nature therapy.

Just £30 for 3 hours (£25 early bird offer).
Herbal tea and healthy sweet treat provided.
Bring your own mat and bottle of water.
Message me on 07727626454 to book 💫

Grateful for the beautiful Carly Wicks Fitness & Nutrition to take some time out of her Saturday to show me around Lostwithiel Community Centre - what a lovely little place! So looking forward to sharing the morning with you on Saturday 27th September ☺️ Offering an affordable 3 hour wellbeing workshop (early bird discount currently available!). Full details can be found on the pinned post 👆 ✨
With easy access to the outdoors including secluded spots under the trees or the option to visit the river, this space feels well-placed for introducing and/or enhancing nature connection 🙏 🌿 🌞
Interested? Message Carly on 07727626454 to book your place 🌙 ✨

17/08/2025

✨WELLBEING WORKSHOP✨
I'm thrilled to be offering my next fun, interactive and informal wellbeing workshop.
📅Saturday 27th September 9:30-12:30 (9:15 arrival).
📍Lostwithiel Community Centre (main hall).

🧘🏼‍♀️A gentle stretch and mobility session to activate your whole body and relieve tension.
🍓Nutrition Top Tips to learn how to fuel your body right, with a focus on sugar.
🌻Ysella Wood, qualified counsellor and forest school practitioner, will be leading a session on grounding, mindfulness, and nature therapy.

Just £30 for 3 hours (£25 early bird offer).
Herbal tea and healthy sweet treat provided.
Bring your own mat and bottle of water.
Message me on 07727626454 to book 💫

"Really enjoyed it all again. Food nutrition really helpful. Nice to try different scents/oils this time. Healthy snickers - wow!”

"Great stretch session, very informative nutrition session and fun essential oils session."

"Everything was perfect."

"Options for less supple participants worked well in the stretch session."

"Loved the stretching. All very informative. Healthy snacks and tea were delicious." 

"Really enjoyed the stretching, slow and easy to follow. Good timings & flow."

“It all worked well. Enjoyed the relaxation and nutrition. Loved the food samples and oil session.”

“Really enjoyed it all. Loved the stretch, nutrition overview and aromatherapy. Loved the music during the stretch session.”

“Interesting to try something new and have the chance to unwind and learn new things about my body.”

“Stretch was a great start to the workshop. Loved the variety of informative topics.”

“A clear understanding of the basics of healthy eating. Loved the food samples.”

“Loved the mix of practical and knowledge.”

“So knowledgeable. Great range of activities. The snacks with recipes were awesome. Easy top tips for simple changes.”

🌿

13/08/2025

WELLNESS FUNDRAISER 🐶🧘🏼‍♀️🍓🍫🐶
I'm leading a 2 hour wellness event to raise funds for RSPCA Cornwall, a self-funded charity.
This is your chance to support an amazing cause, whilst improving your mobility and learning how to fuel your body for an active lifestyle.

📅Sunday 14th September 10:00-12:00
📍RSPCA Cornwall Branch
😋Refreshments included

💫Limited spaces so book early💫
https://www.rspcacornwall.org.uk/fundraise/

24/07/2025

✨WELLBEING WORKSHOP✨
I'm delighted to be offering the third fun, interactive and informal wellbeing workshop. Our first 3 hour workshop 🙌🏼.
Saturday 16th August 13:00-16:00 (12:45 arrival).
Lostwithiel Community Centre (main hall).

🧘🏼‍♀️A gentle stretch and mobility session to activate your whole body and relieve tension.
🍓Nutrition Top Tips to learn how to fuel your body right, with a focus on sugar.
🪻An aroma balance session with the lovely Julie (Neals Yard consultant) to explore essential oils for skincare and create your own blend to take away.

Just £30 for 3 hours of loveliness 😊
Herbal teas and healthy sweet treats provided.
Bring your own mat and bottle of water.
Message me on 07727626454 to book 💫

"Really enjoyed it all again. Food nutrition really helpful. Nice to try different scents/oils this time. Healthy snickers - wow!”

"Great stretch session, very informative nutrition session and fun essential oils session."

"Everything was perfect."

"Options for less supple participants worked well in the stretch session."

"Loved the stretching. All very informative. Healthy snacks and tea were delicious." 

"Really enjoyed the stretching, slow and easy to follow. Good timings & flow."

“It all worked well. Enjoyed the relaxation and nutrition. Loved the food samples and oil session.”

“Really enjoyed it all. Loved the stretch, nutrition overview and aromatherapy. Loved the music during the stretch session.”

“Interesting to try something new and have the chance to unwind and learn new things about my body.”

“Stretch was a great start to the workshop. Loved the variety of informative topics.”

“A clear understanding of the basics of healthy eating. Loved the food samples.”

“Loved the mix of practical and knowledge.”

“So knowledgeable. Great range of activities. The snacks with recipes were awesome. Easy top tips for simple changes.”