The Wellbeing Lodge at Lothersdale

24/07/2024

Art is a great way to keep you in the moment and you don't have to be arty to do it!

The lovely Debs Wilson runs fizzy art classes at her home in Silsden and Lakeside Bar, Raygill Lakes which is very close the the lodge.

Meet red nose hare and brown hare who we created at our recent workshop at Lakeside ❤

08/07/2024

We love animals and nature at the lodge so here is a cute puppy photo of Saffy in the lavender to brighten your day 🥰

04/07/2024

As a Reiki Master, I have been asked many times “how does Reiki work?” so here is a little explanation…

Our bodies are made up of atoms that are filled with energy (more than 99% of us in fact!) - the science bit!

Energy constantly flows into our bodies from our environment and through the key energy centres located at our crown, between our eyes, at our throat, heart, solar plexus, lower abdomen and the base of our spine.

The frequency and flow of this energy influences how we feel both physically and mentally.

We all receive and give off vibrations based on our external environment and internal state - The Beach Boys sing all about good ones!

Reiki works to balance our energy so that we give off and have flowing through us good vibes!

08/11/2023

Did you know that 95% of serotonin, the main neurotransmitter responsible for regulating your mood, sleep, appetite, digestion and memory is made in your gut?

Why not come along to our Eating For Wellbeing small group workshop on 19th November at 1pm with That Food Girl to find out how to keep your gut happy and maintain a healthy mind and body!

Join us at our beautiful lodge and garden for an afternoon learning how food can improve your wellbeing

02/11/2023

Our next Eating For Wellbeing workshop with That Food Girl is now LIVE to book 🥰.

Limited spaces to allow time for us to chat through all things food and provide you with inspiration!

Sunday 19th November - 1pm to 4.30pm

For more information about the event, click the link below 😊

Join us at our beautiful lodge and garden for an afternoon learning how food can improve your wellbeing

14/10/2023

Insightful and thought provoking podcast
on modern life and mental wellbeing

‎Show Feel Better, Live More with Dr Rangan Chatterjee, Ep #393 BITESIZE | Is Everything You Know About Depression and Anxiety Wrong? | Johann Hari - 12 Oct 2023

10/10/2023

🕯️Why not enjoy a cosy relaxing Sunday afternoon with delicious sweet and savoury nibbles learning from Rachel from at That Food Girl about how food can improve your wellbeing🕯️

😊 Book your place for our October small group event through the link below - limited places left! 😊

https://www.eventbrite.co.uk/e/eating-for-wellbeing-workshop-tickets-705997015077

11/09/2023

🌸 If you or anyone you know is struggling with wellbeing at the moment, I am able to help. 🌸

🕯️Reiki and wellbeing coaching with me at my tranquil rural lodge can now be booked on line through the link below. Sessions are £40 for 70 minutes. Gift vouchers are available. 🕯️

https://calendly.com/rachael-psk/reiki-coaching-session

I am friendly supportive and positive in my approach. We work together on steps that you can take to help yourself to feel better after your Reiki and as part of wellbeing coaching.

Best wishes

Rachael

Thank you for booking Reiki or Wellbeing Coaching with me at The Wellbeing Lodge.I look forward to seeing you for your appointment.Best wishesRachael

24/08/2023

Reiki sessions can now be booked on line 😊 https://calendly.com/rachael-psk/reiki-session

23/08/2023

🤩🤩 All About Reiki - Part 2 🤩🤩

Part 1 explained what Reiki is, here is Part 2 - how can Reiki help you…

Since becoming a Reiki practitioner and Master, I have successfully helped people suffering from anxiety, work related stress, low mood, grief, relationship challenges, joint pain, sciatica, sinus pain, phobias, CRPS and with generally feeling out of balance with the world.

What Reiki can achieve is a constant reminder for me that there are many ways for people to improve health conditions. Modern medicine has its place but alternative remedies also play a very valuable role in overall health management.

Get in touch if you would like to explore what Reiki could bring to you.

Rachael 😊