Paulina’s Sports Massage Therapy in Loughborough 2

Paulina’s Sports Massage Therapy in Loughborough 2 Injury&Pain Management clinic
(3)

31/05/2025

Kyphosis and Back Pain:The rounded curvature of the spine in kyphosis can put extra stress on the spinal discs and joints, leading to pain. Compensatory Changes:The body attempts to compensate for the spinal curvature, which can strain muscles and ligaments, contributing to back pain. Causes of Kyphosis:Kyphosis can be caused by various factors, including poor posture, structural changes in the vertebrae (Scheuermann's kyphosis), and other conditions. Symptoms:Besides mid-back pain, kyphosis may cause:Stiffness Tenderness of the spine Fatigue Balance issues Numbness or tingling in the extremities Treatment:Treatment options for kyphosis and associated back pain may include:Physical therapy to strengthen back and core muscles Over-the-counter pain relievers Spinal bracing In severe cases, surgery may be considered

29/05/2025

When I introduce cupping to kids, they’re hooked. They request it right away in every treatment. Most of them even say that of all the tools I use, cupping is their favorite.Cupping is a system that uses glass, bamboo, silicon, plastic or earthenware cups to create a suction on a person’s skin. This is done by sucking the air out of the cup and placing it on the skin. The skin is pulled upward into the cup to improve blood flow, open the pores and release tension in the area. With kids, I use gentle cupping to improve stress, muscle tension, insomnia, inflammation and other symptoms.Does It Hurt?Are you kidding me? The first person to let me know if something hurts would be a child. If cupping was painful, children would cry and beg not to come back, but my practice is bursting with children who beg and plead for cupping.I completely understand why I get this question so often – no one wants to subject their child to something uncomfortable. But rest assured – cupping is painless!When I work with kids, they get to choose how tightly I place the cups, similarly to how adults get to direct the strength and depth of a massage. I start out very gentle and pay close attention to what feels comfortable for the child.Teenagers may request stronger cupping if they’re dealing with acute or chronic pain, because if feels good similarly to a deep massage. Younger children tend to stick with gentle cupping, as the taste for a stronger round of cupping develops with time.

The colour and intensity of cupping marks can vary from person to person and provide insight into the body’s condition. ...
29/05/2025

The colour and intensity of cupping marks can vary from person to person and provide insight into the body’s condition. Here’s what the different shades of marks might indicate:
Light Pink or Red Marks: These generally mean the area had minimal congestion. The body’s circulation is already functioning well here, so there’s not much for the cupping therapy to release.
Dark Purple or Deep Red Marks: These colours suggest a higher level of stagnation or tension in the muscle tissue. This means that cupping was particularly effective in targeting an area with built-up congestion, helping to release deeper layers of tension and improve blood flow.
No Mark: In some cases, the cupping process may leave little to no visible mark. This often means that the area is already well-circulated and free from stagnation.
As the body clears out congestion with each cupping session, you may notice that the marks become lighter over time. This is a good sign, suggesting improved circulation and muscle health.

Sports massage is a beneficial practice for teenagers, whether they are athletes or not, and can be tailored to address ...
28/05/2025

Sports massage is a beneficial practice for teenagers, whether they are athletes or not, and can be tailored to address specific needs. It helps reduce muscle tension, improve flexibility, and enhance overall well-being.
Benefits for Teenagers:
Reduced muscle tension and soreness:
Sports massage can help alleviate muscle tightness and soreness that can occur from physical activity, sports, or even from prolonged screen time.

Improved flexibility and range of motion:
By targeting muscles and soft tissues, sports massage can increase flexibility and range of motion, which is important for both athletic performance and overall mobility.

Injury prevention:
By addressing muscle imbalances and trigger points, sports massage can help prevent injuries and promote faster recovery from injuries.

Stress reduction:
Massage can have a calming effect on the body, reducing stress and promoting relaxation, which can be particularly helpful for teenagers facing academic pressure or social challenges.

Performance enh

A steroid injection in the shoulder is used to reduce inflammation and pain, primarily in conditions like arthritis, bur...
21/05/2025

A steroid injection in the shoulder is used to reduce inflammation and pain, primarily in conditions like arthritis, bursitis, rotator cuff issues, or frozen shoulder. These injections help relieve pain and improve joint function by decreasing swelling and redness in the shoulder area.
Here's a more detailed look at why steroid injections are used in the shoulder:
Inflammation Reduction:
Steroid injections are anti-inflammatory medications that target the source of inflammation in the shoulder joint, muscle, or surrounding tissues.
Pain Relief:
By reducing inflammation, steroid injections can significantly alleviate pain, making it easier to move the shoulder.
Improved Joint Function:
Steroid injections can help restore normal movement and function in the shoulder by reducing pain and stiffness, according to One Healthcare.
Commonly Treated Conditions:
Steroid injections are used for a variety of shoulder problems, including:
Arthritis: Both osteoarthritis and rheumatoid arthritis can cause inflammation and pain in the shoulder joint, notes the London Pain Clinic.
Bursitis: Inflammation of the bursa, small fluid-filled sacs that cushion the shoulder joint, can be treated with steroid injections.
Rotator Cuff Issues: Injuries or inflammation of the rotator cuff tendons can be managed with injections.
Frozen Shoulder (Adhesive Capsulitis): This condition, characterized by stiffness and pain in the shoulder, can be helped by steroid injections.
Combination with Other Treatments:
Steroid injections are often used as part of a broader treatment plan that may include physical therapy, medication, and other therapies.

Athletic taping is generally used for:Muscle Activation – increases stimulation on tendon or muscles to encourage weak/l...
14/05/2025

Athletic taping is generally used for:

Muscle Activation – increases stimulation on tendon or muscles to encourage weak/less active muscles to be activated and improve muscle balance.
Mechanical Imbalance – when applied to a joint or ligament athletic taping can create stimulation that the body will adapt to and will improve the joint load and position
Space Correction – unloads painful areas by creating space above the edema/inflammation which in turn reduce the irritation
Lymphatic Application – assists in the removal of swelling by directing exudate towards a lymph duct, reduce edema/inflammation and promote soft tissue healing

My new torture set
13/05/2025

My new torture set

13/05/2025

NVQ Level 5 in Sports Massage.

Lymphatic taping, using Kinesio tape, is a technique to support lymphatic drainage by gently lifting the skin and creati...
01/05/2025

Lymphatic taping, using Kinesio tape, is a technique to support lymphatic drainage by gently lifting the skin and creating spaces for fluid to flow more easily. It's often used to reduce swelling, improve circulation, and aid in healing after surgery or injury. The tape's elasticity and method of application create a "ripple effect" that stimulates lymphatic function.

Here's a more detailed look:
What is Lymphatic Taping?
Kinesio Tape: Uses elastic, cotton tape with a hypoallergenic adhesive.
Mechanism: The tape is applied in a way that lifts the skin, creating micro-spaces between the skin and underlying tissues. This helps to improve the flow of lymphatic fluid, reducing congestion and swelling.

Benefits:
Reduces swelling and edema.
Improves lymphatic drainage, removing excess fluid, waste, and toxins.
May help with pain relief and improved range of motion.
Can be used for a variety of conditions, including post-surgical edema, lymphedema, and injuries.

How it works: The tape creates a "ripple effect" as the skin moves, stimulating sensory receptors and promoting lymphati...
01/05/2025

How it works: The tape creates a "ripple effect" as the skin moves, stimulating sensory receptors and promoting lymphatic flow.
Safety: It's generally considered a safe and non-invasive treatment with few contraindications.
Duration: Tape can be worn for several days, depending on skin tolerance.
When is it used?
Post-surgery: To help reduce swelling and speed up recovery.
Lymphedema: To improve lymphatic drainage and reduce swelling.
Injuries: To support healing and reduce inflammation.
Chronic inflammation: To help reduce fluid buildup and congestion.
Circulatory issues: To improve blood flow and lymphatic drainage.
Other conditions: May be used for conditions like sinus pressure, allergies, and some infections.
Important considerations:
Consult with a professional: It's recommended to consult with a qualified therapist or healthcare professional before using lymphatic taping.
Contraindications: Avoid using tape over open wounds, active infections, or areas of active cancer.
Allergies: Be aware of any adhesive allergies.
Skin sensitivity: Be cautious when using tape on sensitive skin areas.
Other conditions: Individuals with diabetes, neuropathy, or other medical conditions should consult with a healthcare professional.

How Acupuncture Might Help with Tendonitis:Pain Relief:Acupuncture can trigger the release of endorphins, the body's nat...
01/05/2025

How Acupuncture Might Help with Tendonitis:

Pain Relief:
Acupuncture can trigger the release of endorphins, the body's natural painkillers, which can help alleviate pain associated with tendonitis.

Improved Circulation:
By stimulating specific acupoints, acupuncture may help increase blood flow to the affected area, potentially facilitating healing and reducing inflammation.

Reduced Inflammation:
Acupuncture may help reduce inflammation by stimulating the release of anti-inflammatory substances in the body.

Muscle Tension Relief:
Acupuncture can also address muscle tension that may be contributing to tendonitis, by releasing trigger points in nearby muscles, which can reduce strain on the affected tendon.

Address

Loughborough

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+447387637700

Website

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