31/05/2024
Twelve days into our new regime and feeling the benefits already.
9 day cleanse complete ✔️
Bloating is gone 🤩
Feeling nourished from healthier snacks and meal options 🫐🥗🥬🌶️🍌🥘🥦🥜
Movement has increased (although this is still a work in progress 😬)🧘♀️
Caffeine and alcohol consumption is low to moderate with just the odd one ☕️ 🍷
Sleeping like a log (except for one bad night) 😴
Kristoff Barrett and I are doing this together which definitely helps to keep us on track. As well as being organised and prepping snack pots in advance and having meal options for next few days planned out.
Both of us weighed today, and although it is still early days, we have lost 7 and 8lb respectively. Initially it will be a lot of water retention that is lost from allowing and enabling our body to do it’s own cleansing effectively. But there will be 1-2 lb fat loss in there too.
So now the plan will be to continue with healthier eating and exercise habits and moderation for the treats in our lives. It’s important to remember to enjoy yourself, and if that means a glass of wine with your friend (on her birthday), homemade cookie (that your son baked) or a latte from Costa because you just fancy it, then do it, but do it consciously and in moderation and NOT at the expense of nourishing your body with all the healthy calories it needs that day!
If you want info about our cleansing and weight management products, or any of the nutritional benefits of aloe, supplements or protein shakes, then please just get in touch. Happy to share info with no obligation to purchase.
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