Laura Paige Psychotherapy

15/09/2025

Many people worry about coming to counselling and not knowing what to say.

You might feel unsure where to begin, or wonder if what's on your mind is "important enough" to talk about.

That's completely normal.

There's no right or wrong way to begin. Some sessions start with silence, some with a story, some with a simple "I don't know."

Counselling is about creating a safe space where you don't have to have everything figured out. You can take it step by step, at your own pace.

Showing up, especially when you're not sure what to say, is an important first step 🌿

05/06/2025

✨ Motherhood + Parenthood ✨

It's okay if it feels like a lot.

You are not alone.

It can impact every part of us - physically, emotionally, mentally & rationally.

Can you relate to any of these feelings:

- Prenatal anxiety & constant worry
- Health anxiety
- Stress due to too many changes & transitions
- Parental guilt & overwhelm
- Identity changes after becoming a parent
- Relationship shifts with partner or friends
- Feelings of isolation or loneliness
- Pressure to “get it right”

These are all valid human responses to massive change

💡Did you know that roughly 1 in 4 women in the UK report perinatal mental health issues during pregnancy and up to one year after childbirth.

And in reality that number is likely to be much higher

🌼 Parenthood doesn't just change your routines - it can change how you see yourself. Many people say they feel like they've "lost" their sense of identity or are unsure of who they are now

As a mother myself, I know how overwhelming and all-consuming this journey can feel. I've been there too - navigating the changes, the self-doubt, the pressure.

Parenthood is one of the biggest transitions we can go through in our lives

There's no perfect way through, but you don't have to carry it all alone 💛

31/05/2025

🌿 I've always found something
incredibly grounding about being outdoors

I catch myself eagerly waiting for the rain to stop and the sun to shine - watching the sky for a break in the clouds, knowing that even a short walk or a few deep breaths in fresh air can shift everything

Nature doesn't ask anything of us. It just invites us to be - no pressure, no performance

💡There's science behind it too. Time outside can reduce cortisol (stress hormone) levels, ease anxiety, support emotional regulation, and even enhance focus

It's a gentle kind of medicine - and it's always there when we're ready

✨ Whether it's sunshine or drizzle, take a moment to step outside - sometimes even a few minutes outdoors can make a big difference

28/05/2025

We often measure progress by how much we're doing, achieving, or fixing.

But real healing often begins when we choose to treat ourselves with the same gentleness we offer others.

Being kind to yourself isn't weakness - it's a quiet kind of strength. A soft, steady reminder that you are already enough, even on the hard days.

✨ You don't have to earn your worth. It was always yours.

26/05/2025

I am on Psychology Today!

Laura Wilbraham - Laura Paige Psychotherapy, Psychotherapist, Loughborough, LE12, You may be feeling overwhelmed, stuck, or disconnected - from yourself, from others, or from the direction your life is taking. You might be living with anxiety, low mood, or self-doubt, and are now looking for a space...

23/05/2025

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23/05/2025

✨ Autism & Anxiety ✨

They often go hand-in-hand - not because something is wrong with you, but because you’re moving through a world that doesn’t always make space for your needs

Therapy can offer a quieter, more understanding corner of that world. A space where you don’t have to explain or mask, and where your experiences are met with respect and care

You deserve support that meets you where you are 🌿

You deserve to feel safe, seen and supported - just as you are 🌿

16/05/2025

Therapy myth-busting 🧠

‼️ There are so many myths out there about therapy - and they can stop people from getting the support they need

Let's break down some common misconceptions

✨ Therapy isn't just for crisis - it's for growth, clarity, and emotional support

✨ Seeking therapy doesn't mean you're weak - it shows courage and strength. Asking for help isn't a flaw; it's a powerful step towards healing

✨ Talking therapy can be truly effective. It helps you recognise patterns, process emotions, and feel more connected - which can lead to meaningful change

✨ Online therapy can be just as impactful as in-person sessions. It offers a safe, supportive space to explore your thoughts and feelings - from the comfort of your own environment. With added flexibility and accessibility, it can make mental health support more reachable and sustainable for many people

✨ Chatting with friends can be a real lifeline when you need it. Therapy, however, provides a uniquely focused environment that's all about you. You have a private, uninterrupted space guided by a trained professional whose sole purpose is to help you uncover what's happening beneath the surface

✨ You don’t need a mental health label to seek support. Therapy is for anyone who wants to explore, heal, or grow

💬 Have you heard any of these common myths or do you have others to share?

08/05/2025

What is Person-Centred Therapy?
Let's break it down 👇

✨It's a type of talking therapy where you lead the way. After all, you are the expert of your own life

✨It is based on the belief that we can all have the ability to grow, heal, and find clarity - with the right support

✨It’s a gentle, non-judgmental space where you can explore your thoughts and emotions safely, at your own pace

✨No pressure. No fixing. Just someone by your side as you figure things out

✨Real change happens when you feel truly heard, accepted and understood

You do not need a mental health label to seek support.

Unlike other approaches, person-centred therapy is open to anyone who is looking to make meaningful changes in their life, whether you're facing specific challenges or simply seeking a greater sense of clarity and well-being

Curious if this approach could help you?
Let’s talk 💛

07/05/2025

Motherhood ✨ Parenthood ✨

Can you relate to any of these feelings:

- Prenatal anxiety & constant worry
- Health anxiety
- Stress due to too many changes & transitions
- Parental guilt & overwhelm
- Identity changes after becoming a parent
- Relationship shifts with partner or friends
- Feelings of isolation or loneliness

Did you know that roughly 1 in 4 women in the UK report perinatal mental health issues during pregnancy and up to one year after childbirth

And in reality that number is likely to be much higher

I know that since becoming a mother I can relate to many of those feelings

Parenthood is one of the biggest transitions we can go through in our lives

I am offering support to mothers, fathers, parents for all these feelings and more. You don't have to go through it alone 💛

Please enquire for more information ✨

02/05/2025

I offer 🌿 Walk & Talk Therapy 😌

You may be asking, is it for me?

Combine the benefits of traditional counselling with the soothing influence of a natural environment

🌿 For as long as i can remember walking in nature has been a therapeutic outlet for me
I’ve found from walks with friends & family that either the influence of the outdoors or the distraction of taking a walk can encourage a more natural and open flow of thought and conversation

🌿 Find the therapy room daunting? Maybe Walk & Talk Therapy is for you

🌿 I bring the same compassionate, safe, supportive & empowering approach from the therapy room to our walk