What are the opening hours?

Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 7pm Saturday 8am - 3pm Sunday 9am - 2pm

ZONE SIX - Health & Performance

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United Kingdom
Loughton
ZONE SIX - Health & Performance

Physiotherapy clinic and coaching studio, specialising in sports injuries, rehabilitation and person

09/10/2025

HIIT PILATES now featuring in the timetable ✨ Don't underestimate the burn🔥

THE Z6 CLUB timetable now includes HIIT Pilates with Level 3 instructor & former member, Hayley 👏. Every Monday at 7pm - Spaces are limited so get booking!

£15 for non-members. Included and bookable now on the app for members.

First time with us? Try a session, on us. Download our app & purchase a single session using the code 'TRYNOW' & book in. Or, contact us to book.

13/09/2025

[Re]Introducing 🔁 our coaching team at . Whether its a 1:1 session or a group session, the team are always using their experience and knowledge to ensure you are always looked after.

Cristina Sidoli .sidoli - Co-Founder, Coach & Pre & Post-Natal Specialist [On her second mat leave in 5 weeks time!]
Paul Webb - Lead Performance Coach
Pasha George - Performance Coach
John Aiwone - Performance Coach

Visit the 'Z6 Team' page on our website to read more about our coaches, their specialities, interests and experience. And request a brochure for 1:1 pricing via email or book into a group session via our website, app, email, telephone or WhatsApp.

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10/09/2025

[Re]Introducing 🔁 our physiotherapist team at . We cover a huge range of conditions that our team help and look after ur patients with.

Tom Kopelman - Our Clinical Director and Senior Physiotherapist
Annette Benbow - Specialist Muskuloskeletal & Neurological Physiotherapist
Samuel Siequien .the.physio - Specialist Muskuloskeletal Physiotherapist
Jodie Fisher - Specialist Muskuloskeletal Physiotherapist

Visit the 'Z6 Team' page on our website to read more about our physiotherapists specialities, interests and experience. And book in via our website, email, telephone or WhatsApp.

29/08/2025

💪Sunday sessions now ready to book on the timetable 💪

Join us for our Z6 CLUB Sunday sessions bookable on our app or online from Sunday 7 September.

Get back to the September rhythm and routine with us and our new September month theme of Bodyweight & Bands. Our team of coaches will expertly guide you through our carefully programmed sessions, so all you need to do is turn up and work hard!

To book in, download our app, purchase a single session and use the code 'TRYNOW' for your first session free. And book into a session on our timetable that suits you.

For more information on our services, email, call or WhatsApp us.

29/04/2025

Pleasure for to have worked with during his last injury.

14/02/2025

Excited to announce a partnership 🤝 between &

This partnership will provide a unique service combining expertise in coaching, medicine and performance services to elevate the games of academy and first team footballers of all levels.🔝

Developed through Tom’s 10 year experience working in Premier League and Champions League football, Tom and the team at ZONE SIX currently work with a variety of footballers, and athletes alike taking their performance to the next level 📈

Working together will allow players to be their most powerful, explosive and resilient versions of themselves to thrive and develop through the JusBall coaching and mentorship programmes 📝

15/01/2025

First 3 months of programme themes for our Z6 CLUB members. Met Strength - Tempo & Tension - Max Effort l to start off 2025 💪 Want to find out more about what they mean? Enquire with us now.

Creating our themes around real life. Our coaches design our programmes and work with you to tailor those programmes to get the most out of your sessions. New year, new themes, new challenges for our members. Enquire to book in your free taster session.

13/01/2025

Come in and see us and we will happily discuss your needs so you can get back on track

Alternatively we’re available by phone, email or WhatsApp📱📧 📞

02/01/2025

We’re back for 2025! Coaches are ready, physios are primed, programmes are prepped, members are booked, patients are in 💪🏻

Let’s go!

01/01/2025

Ready to get going with 2025? Start achieving what you've set out to achieve?

Let us help with our options for training at ZONE SIX....

Download our app using the instructions below to view our Z6 CLUB small group training options, and don't forget to use 'TRYNOW' at the checkout for your first session with us free!
1. Download the 'Spaces by Wix' app from the Apple or Play store
2. Create a user log-in (Do not use an Apple ID scrambled email address as it will not
recognise this)
3. Log into our site app using the invite code 'BTLGVI'
4. Once logged in and on our site, on the ‘Memberships & Plans’ tab, find all our options to participate including, a single session and our month trial
5. Purchase a plan, and then you'll be able to begin booking sessions on the 'Book a Session' tab with the plan you have just purchased.

Enquire with us directly to find out about our bespoke programming of personal training and working with our specialist team of coaches and practitioners. We'd be happy to have a chat and help.

Any questions? Let us know with a message on the app, a WhatsApp or an email.

17/12/2024

A gift voucher for one of our services is the perfect present for under the tree. Choose to use a voucher on our full range of services including...

🔘Physiotherapy
🔘Strength & Conditioning 1:1
🔘Z6 CLUB membership including our £100 trial month or a £20 drop in session
🔘Or a voucher towards any service they chose to use

11/12/2024

Happy December! Here are our Christmas & New Year opening times🎄

Tues 24 Dec - Half Day
Wed 25 Dec - Wed 1 Jan - CLOSED
Thurs 2 Jan - Open

We are booking ad hoc appointments during our closed period so please email or WhatsApp us to book during this time.

Wishing our patients, clients and members a wonderful Christmas and New Year - see you all soon!

Address

Unit 2 Aubrey House, 165 High Road
Loughton
IG104LF

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 7pm
Saturday	8am - 3pm
Sunday	9am - 2pm

Telephone

+442087982642

Website

http://www.zonesix.co.uk/

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