What are the opening hours?

Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 7pm Saturday 8am - 3pm Sunday 9am - 2pm

ZONE SIX - Health & Performance

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United Kingdom
Loughton
ZONE SIX - Health & Performance

Physiotherapy clinic and coaching studio, specialising in sports injuries, rehabilitation and person

29/04/2025

Pleasure for to have worked with during his last injury.

14/02/2025

Excited to announce a partnership 🤝 between &

This partnership will provide a unique service combining expertise in coaching, medicine and performance services to elevate the games of academy and first team footballers of all levels.🔝

Developed through Tom’s 10 year experience working in Premier League and Champions League football, Tom and the team at ZONE SIX currently work with a variety of footballers, and athletes alike taking their performance to the next level 📈

Working together will allow players to be their most powerful, explosive and resilient versions of themselves to thrive and develop through the JusBall coaching and mentorship programmes 📝

15/01/2025

First 3 months of programme themes for our Z6 CLUB members. Met Strength - Tempo & Tension - Max Effort l to start off 2025 💪 Want to find out more about what they mean? Enquire with us now.

Creating our themes around real life. Our coaches design our programmes and work with you to tailor those programmes to get the most out of your sessions. New year, new themes, new challenges for our members. Enquire to book in your free taster session.

13/01/2025

Come in and see us and we will happily discuss your needs so you can get back on track

Alternatively we’re available by phone, email or WhatsApp📱📧 📞

02/01/2025

We’re back for 2025! Coaches are ready, physios are primed, programmes are prepped, members are booked, patients are in 💪🏻

Let’s go!

01/01/2025

Ready to get going with 2025? Start achieving what you've set out to achieve?

Let us help with our options for training at ZONE SIX....

Download our app using the instructions below to view our Z6 CLUB small group training options, and don't forget to use 'TRYNOW' at the checkout for your first session with us free!
1. Download the 'Spaces by Wix' app from the Apple or Play store
2. Create a user log-in (Do not use an Apple ID scrambled email address as it will not
recognise this)
3. Log into our site app using the invite code 'BTLGVI'
4. Once logged in and on our site, on the ‘Memberships & Plans’ tab, find all our options to participate including, a single session and our month trial
5. Purchase a plan, and then you'll be able to begin booking sessions on the 'Book a Session' tab with the plan you have just purchased.

Enquire with us directly to find out about our bespoke programming of personal training and working with our specialist team of coaches and practitioners. We'd be happy to have a chat and help.

Any questions? Let us know with a message on the app, a WhatsApp or an email.

17/12/2024

A gift voucher for one of our services is the perfect present for under the tree. Choose to use a voucher on our full range of services including...

🔘Physiotherapy
🔘Strength & Conditioning 1:1
🔘Z6 CLUB membership including our £100 trial month or a £20 drop in session
🔘Or a voucher towards any service they chose to use

11/12/2024

Happy December! Here are our Christmas & New Year opening times🎄

Tues 24 Dec - Half Day
Wed 25 Dec - Wed 1 Jan - CLOSED
Thurs 2 Jan - Open

We are booking ad hoc appointments during our closed period so please email or WhatsApp us to book during this time.

Wishing our patients, clients and members a wonderful Christmas and New Year - see you all soon!

18/10/2024

Our last 3 months of THE Z6 CLUB for 2024....

Lactate Threshold > Max Effort ll > Injury Prevention & Taper

Fitting our themes around real life. We hope you enjoy what's left of 2024 and look forward to new in 2025 💪 Our coaches design our programmes and work with you to tailor those programmes to get the most out of your sessions. Enquire to try your first session on us.

02/10/2024

Joint Premier League Sports Injuries Clinic 📅 - Wednesday 16th October 17.00-20.00. Book in now for your free 20-min appointment. Contact us directly to book. Click the link in our bio to read more about our clinicians and our event.

Our next event at ZONE SIX - this truly exclusive and unique event brings together two Premier League clinicians undertaking a joint doctor & physiotherapy clinic.

Tom Kopelman, current First Team physiotherapist at Tottenham Hotspur & Clinical Director at Zone Six is being joined by Dr Ravi Gill who is a Musculoskeletal, Sports and Exercise Medicine Physician, and is the current Men’s First Team Doctor for Tottenham Hotspur FC.

The clinic will include an assessment, diagnosis, including an ultrasound scan, and formulation of a bespoke treatment plan with two expert clinicians at once.

Contact us to book your free 20 minute appointment on Wednesday 16th October, 17.00-20.00 at ZONE SIX. Read more about the event and our clinicians by clicking the link in our bio or visiting www.zonesix.co.uk/next-event

21/09/2024

It has been a pleasure helping prepare for his fight vs AJ at Wembley tonight. Good luck - and get that IBF world heavyweight title!

18/09/2024

Come and visit us at Loughton Day, this Saturday 21 September 11am - 4pm at Loughton Cricket Club 👋

🔘15min physiotherapy assessments with our physiotherapist, (Book to avoid disappointment!)
🔘A chance to win a month's free Z6 CLUB membership
🔘Use our elite testing equipment, and test yourself against the athletes
🔘Meet the ZONE SIX team
🔘Find out more about the services we offer at ZONE SIX, Loughton

Looking forward to seeing you all on Saturday. To book a physiotherapy assessment, please email info@zonesix.co.uk. Limited ad-hoc appointments available on the day.

Address

Unit 2 Aubrey House, 165 High Road
Loughton
IG104LF

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 7pm
Saturday	8am - 3pm
Sunday	9am - 2pm

Telephone

+442087982642

Website

http://www.zonesix.co.uk/

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