Boost and Glow

22/02/2026

CHOLESTEROL

We’re told high cholesterol is the enemy… and that the answer is a statin for life.

But often, high cholesterol is actually a response to inflammation – a kind of slow internal “fire”. Cholesterol is part of the repair crew, trying to help.

So if we lower inflammation, cholesterol often improves too.

We can do that by:
- Eating better
- Moving more
- Improving sleep and stress
- Supporting the body’s own repair systems with Glutathione and NAD+.

Yes, statins can help some people, especially those at higher risk.
But they’re not always the only answer, and side effects in some people – like muscle pain and fatigue – may actually add more stress and inflammation, so the body keeps “calling for” cholesterol as a repair tool.

Let’s focus on healing the body, not just chasing a number on a blood test.

For more information on how to reduce inflammation in your body go to the link in our bio to our website and fill a contact form.

21/02/2026

Who’s ready to RE.SET their body and save some money? Boost. Glow. RE.SET. ✨

Your glow-up just got smarter…

Join our RE.SET HUB on Boostandglow.co.uk for only £8.99 a month and get:

- ✨ Discounted partner products
- 📨 Weekly newsletter
- 💻 Monthly Zooms
- 💬 Members-only WhatsApp group
- 💷 5% TOTAL COST DISCOUNT on ALL Boost & Glow treatments
- 🎉 FREE birthday B12
- 🎟️ FREE entry to our Vitamin Lottery (one winner every month)

Boost your energy. Glow from within. RE.SET your routine – without breaking the bank.

This is for existing and new clients🤍
Hit the link in bio to join the hub 🤍

18/02/2026

RE.SET with Matt ✨

Stronger. Fitter. More energised. This is your BOOST & GLOW era.

RE.SET with Matt, he will create personalised fitness and nutrition plans that actually fit your real life – not the other way around.

No extremes. No fads.
Just smart training, tailored nutrition, and support that keeps you consistent, confident, and glowing from the inside out 💫

Ready to RE.SET your routine and feel your best?

📩 DM “RE.SET” to get started or book now on our website (link in bio) www.boostandglow.co.uk

16/02/2026

Finding my own “BOOST and GLOW”

For years I felt numb, lost in motherhood, food, alcohol and people‑pleasing… holding it together on the outside while quietly falling apart inside.

RE.SET BOOST AND GLOW was born from my own healing — from numbing out to finally meeting myself, and finding a glow that comes from the inside, not a dress size.

If you’ve ever felt “not enough”, disconnected from your body, or like you’ve lost yourself along the way… my new blog is for you. 💛

👉 Tap the link in my bio to read
“From Numbing Out To Finally Meeting Myself” www.boostandglow.co.uk

This wasn’t an easy thing for me to post, but I have had some amazing encouragement from our RE.SET Team 🙏


.SET

08/02/2026

🎉 GIVEAWAY – WIN 3 MONTHS FREE! 🎉

Win 3 months FREE access to our Boost & Glow Health & Wellness Members Hub– your go-to space for trusted product picks, weekly wellness tips, exclusive discounts + 15% off all vitamin therapy. 💧✨

🚨 TO ENTER THE GIVEAWAY 🚨

1. Follow
2. Like this post
3. Tag 3 friends in the comments
4. Share to your story for a bonus entry
5. MOST IMPORTANTLY:
Register your email address on our NEW website launching 17th February – this is essential for your entry to count.
🔗 Link in bio or go to boostandglow.co.uk

Closes Sunday 15th at 5pm
Winners will be contacted directly.

03/02/2026

New website launching very soon!

All things Health and wellness 💫

Be the first to view it by signing up here Boostandglow.co.uk

🙏🙏🙏

Boost & Glow

03/02/2026

PLEASE SHARE 🙏

Collaborate with Boost and Glow

We’re on a mission to boost people’s health and wellbeing and we’re looking for partners to help us:

•Deliver educational talks & workshops
- Online sessions
- Topics for mind, body, and soul
- Practical tips people can apply in everyday life

•Feature on our social media & new website
- Expert spotlights and Q&As
- Guest content and takeovers
- Product or service features that genuinely support wellbeing

•Inspire our community to live healthier, happier lives
- Share your knowledge, story, or tools
- Co-create content that empowers and educates

If you have a service, product, or expertise that aligns with health, wellness, or self-care, we’d love to explore how we can work together.

02/02/2026

Have you been told your Vitamin B12 level is “fine”…..

31/01/2026

🐟✨ Vitalize Your Health with Omega-3! ✨🐟

Did you know that most people don’t get enough Omega-3 fatty acids in their diets? This deficiency can significantly impact your body and mind, making supplementation vital for overall health, especially during key life stages like menopause. Here’s why Omega-3 is essential for everyone and how it can help you boost your vitality and glow with health:

🌟 Why Omega-3 is Essential for All:

1. **Boosts Heart Health ❤️**
Omega-3s play a vital role in maintaining a healthy heart by reducing triglycerides and blood pressure. A balanced heart is key to a long, healthy life for everyone!

2. **Enhances Brain Function 🧠**
These powerful fatty acids are essential for cognitive health. They boost memory, focus, and mood, helping you stay sharp and resilient, no matter your age.

3. **Promotes Joint Flexibility 🤸‍♀️🤸‍♂️**
Omega-3s have anti-inflammatory properties that can alleviate joint discomfort, keeping you active and energetic.

4. **Supports Radiant Skin ✨**
Omega-3 fatty acids help maintain skin hydration and reduce inflammation, promoting a healthy, glowing complexion for both men and women. They can also help combat skin conditions like dryness and acne.

Boost your health and glow with Omega-3 today! 🌊💪

💫 Ready to Find Your Balance?
Book a consultation with Lucy today to discover the best ways to achieve the correct balance of Omega-3 and Omega-6 for optimal health!

31/01/2026

30/01/2026

🩸The Benefits of Donating Blood: A Win for You and Others! 🩸

Have you ever considered donating blood? Not only does it help save lives, but it can also boostyour own health and give you a radiant glow!
Here are some amazing reasons to roll up your sleeve and donate:

1. **Renewal of Blood Cells**
Each donation allows your body to refresh and regenerate new blood cells. This process can contribute to better circulation and an overall vitality boost that leaves you feeling energized!

2. **Iron Level Balance**
Regular blood donation can help maintain healthy iron levels, preventing excess iron in your body. This regulation can enhance your energy levels and overall well-being!

3. **Health Check-Up**
Before donating, you undergo a mini health check-up. It’s a great opportunity to monitor your health and ensure everything is in order, giving you peace of mind!

4. **Boosted Heart Health**
Studies suggest that donating blood can support cardiovascular health by improving circulation and reducing the risk of heart disease, allowing you to **glow** from the inside out!

So why wait? Donate blood and not only make a difference in someone else’s life, but also boost your own health and enjoy a glowing feeling of fulfillment! ✨❤️