Boost and Glow

14/04/2026

Here’s something nobody tells you about getting older. 🌿

It’s not just time passing. It’s a molecule declining.

NAD+ is responsible for powering every single cell in your body — your energy, your brain, your metabolism, your ability to repair DNA. And from your 40s onwards, you’ve already lost around half of it.

That relentless tiredness. The brain fog that won’t shift. The slower recovery after exercise. Feeling like you’re ageing faster than you should be.

That’s not just life. That’s low NAD+.
The good news? It’s not irreversible.

At Boost & Glow we offer Liposomal NAD+ supplements, IV NAD+ therapy, and personalised plan — so we can see exactly where you are and build a plan to get you back to feeling like yourself.

Swipe through to see what NAD+ actually does — and why restoring it might be the most important thing you do for your health this year 👉

📍 Epping, Essex | Link in bio to book or shop

14/04/2026

Here’s something nobody tells you about getting older. 🌿
It’s not just time passing. It’s a molecule declining.

NAD+ is responsible for powering every single cell in your body — your energy, your brain, your metabolism, your ability to repair DNA. And from your 40s onwards, you’ve already lost around half of it.

That relentless tiredness. The brain fog that won’t shift. The slower recovery after exercise. Feeling like you’re ageing faster than you should be.

That’s not just life. That’s low NAD+.
The good news? It’s not irreversible.

At Boost & Glow we offer Liposomal NAD+ supplements, IV NAD+ therapy, and personalised blood testing — so we can see exactly where you are and build a plan to get you back to feeling like yourself.

Swipe through to see what NAD+ actually does — and why restoring it might be the most important thing you do for your health this year 👉

📍 Epping, Essex | Link in bio to book or shop

13/04/2026

If you’re tired all the time — this is for you. 🌿

Not just “I need an early night” tired.

The kind where you sleep 8 hours and still wake up exhausted. Where your brain feels like it’s running through fog. Where you’ve been told by your GP that everything looks fine… but you know it isn’t.

Here’s the truth: a standard NHS blood test checks around 6 markers. Ours checks 30+.

And those extra markers? That’s where the answers usually live.

Low ferritin. Declining NAD. Vitamin D deficiency. These are the things quietly draining your energy every single day — and most people have no idea they’re even being missed.
Swipe through to see exactly what we look for — and why it matters 👉

Ready to find out what’s actually going on? Book your advanced blood panel at Boost & Glow. We’ll test the right things, read the results properly, and build a plan around what your body actually needs.

📍 Epping, Essex | Link in bio to book

13/04/2026

Unpopular opinion: wellness shouldn’t be a trend. 🌿
It shouldn’t be something you start on Monday, post about in January, and abandon by February.

It shouldn’t cost a fortune to access. It shouldn’t be reserved for people with the “right” lifestyle. And it definitely shouldn’t be about how it looks on your feed.

Real wellness is just… taking care of yourself. Consistently. Sustainably. Without the aesthetic.

Knowing what’s actually going on inside your body. Moving because you love yourself, not to punish yourself. Getting support when you need it — whether that’s your hormones, your mental health, your relationship with alcohol, or just your energy levels.

That’s what we built Boost & Glow around.

Not a trend. A life.

Swipe through and tell us — does this resonate? 👉
📍 Epping, Essex | Link in bio to book a consultation

13/04/2026

You don’t have to be “bad enough” to want to change your relationship with alcohol. Swipe to see what life looks like on the other side. 🌿 Confidential support at boostandglow.co.uk

12/04/2026

Tired of being told your blood tests are “normal”… but you still feel exhausted, foggy, or just off? 🌿

You’re not broken — your reference ranges might be.
NHS blood test ranges were created over 50 years ago, based on sick populations, designed to rule out disease — not help you thrive.

So if your Vitamin D is sitting at 32 nmol/L, your ferritin scraping past 15, or your B12 deemed “adequate” — you might still be running on empty.

Swipe through to see what optimal actually looks like 👉
✨ We review your existing NHS results
✨ Set personalised optimal target ranges
✨ Build a targeted supplement plan just for you

You deserve more than “fine”. DM us or tap the link in bio to book your consultation.

Test. Don’t Guess.

12/04/2026

https://boostandglow.co.uk/blogs/news/normal-blood-test-results-dont-mean-optimal-heres-why-you-should-get-a-second-opinion

Been told your blood tests are "normal" but still feeling tired, foggy or just not yourself? Normal and optimal are very different things. Discover why — and how Boost & Glow in Epping, Essex can help you feel your best naturally.

12/04/2026

➡️➡️ 1 in 5 men die before 65

Your car gets a service every year. When did you last check what’s going on inside you? Swipe to see why the Well Man Test could be the most important thing you do this year. Book at boostandglow.co.uk — link in bio.

KnowYourNumbers BloodTest UKHealth HealthyMen PreventativeHealth

11/04/2026

➡️➡️➡️➡️ SWIPE:

10/04/2026

Think about it — your body is your forever home. It’s where every memory is made, every laugh happens, every dream is chased, and every beautiful moment is felt.

You can buy a new house, a new car, or new clothes… but you only get one body. No upgrades, no replacements, no do-overs.

The energy you feel, the strength to play with your kids (or future kids), the confidence to show up as your best self — it all starts with how you treat this one precious vessel.

Fuel it with good food. Move it with joy. Rest it when it needs rest. Speak to it kindly.

Because at the end of the day, you don’t just live in your body…
you live through it.

So love it, protect it, and take care of it — every single day. ✨

09/04/2026

Who needs a Bikini Boost? ☀️😊👙