Great Oak Therapies

17/04/2026

16/04/2026

Start your day with Tai Chi Qi Gong and a cup of tea every Tuesday and Thursday Orchard Barn Studio 10-11.15
Want to feel grounded, meet like minded people, laugh, feel lighter and take some time out join our growing Qi Gong Community

14/04/2026

Tonight we open our doors across Grimsby but don't let the fact you don't live in here stop you from attending Andy's Man Club. Did you know that we have Club’s in Barton, Brigg, Caistor, Immingham, Louth and two in Scunthorpe. And now in Gainsborough too.There's a club closer than you think. There's a chair for a guy like you tonight.

Andys Man Club Barton Baysgarth Community Hub, Brigg Rd, Barton-upon-Humber DN18 5DT

Andys Man Club Brigg
The Angel Suite
Market Place
Brigg
DN20 8LD

Andys Man Club Caistor
Brigg Rd, Caistor, Market Rasen LN7 6QG

Andy's Man Club Gainsborough
Rose Sports Ground
North Warren Rd
Gainsborough
DN21 2TU
Andys Man Club Immingham
Civic Centre Pelham Road
Immingham
DN40 1QF

Andys Man Club Louth
Elizabeth Court
Church Street
LN11 9BZ

Andys Man Club Scunthorpe East
New Beginnings Unit 2
Davidson House
E Common Ln
Scunthorpe
DN16 IDD

Andy's Man Club Scunthorpe Central
Brumby Hall
Iron Foundation
Ground Floor Office
Ashby Rd
Scunthorpe
DN16 1AA

13/04/2026

https://www.ascendingroots.co.uk/book-online

11/04/2026

Reflection on Time to Rest

In a world that often measures success by how busy we are, it’s easy to forget the value of stillness. Yet real richness is not found in constant doing, but in simply being. We are only truly rich when we have our health, because without it, everything else loses meaning.

Taking time to rest is not wasted time — it is essential time. It is in these quiet moments that we return to ourselves. Stepping outside into nature, feeling the air, listening to the birds, and noticing the world without rushing allows us to reconnect with something deeper than our daily routines.

Rest can also be found in the small, gentle acts we often overlook: spending time with people we love, listening to music without distraction, journaling our thoughts, or sitting in silence through meditation. These moments remind us that life does not always need to be filled to be full.

Doing nothing, without guilt, is a form of healing. It gives our minds space to breathe and our bodies permission to recover. In stillness, we begin to notice what truly matters.

07/04/2026

Simba is a great teacher
The bliss to do absolutely nothing but be still & present 🙏

07/04/2026

To my lovely clients a reminder I’m on holiday & will respond to messages on return
Alternatively please use booking app ###

31/03/2026

★★★★★

30/03/2026

Permission from my client to post Simba is also on holiday for a few weeks he’s been a busy boy lately comforting lots of my clients, I might be able to retire if he carries on 😂🙏

30/03/2026

We had a great class this morning starting the week with self care 🙏love my Monday yoga group thank you 🙏

30/03/2026

Its been a busy year so far welcoming so many new clients from recommendations, thank you, I am taking a long break this Easter to recharge my batteries, a gentle reminder I recommend booking two appointments ahead due to my diary now being booked to mid May, I do have a cancellation list and do my best to get your appointments in. Once again thank you for your ongoing support, have a magical sunny Easter