Adele Jane Massage Therapist

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Adele Jane Massage Therapist

Adele Jane Massage Therapist Massage therapist, specialising in Swedish massage from my new massage room surrounded by nature.

16/05/2026

Based in my massage studio in Austen Fen set in a stunning garden I carry out my Swedish massage treatments ❤️

I offer both 30 and 60 minute sessions and tailor the time to your needs to ensure you leave feeling fully relaxed, rested and refreshed.

Swedish massage is the perfect treatment to help with aches and pains and stress along with a whole host of other benefits.

It relaxes muscles, moves lymph fluid, increases flexibility, enhances sleep quality, improves circulation and enhances overall wellbeing ❤️

I have some May availability which is on my page so please take a look and let me know if you would like to book in, please take a look at the reviews on my page from my clients, do not hesitate to contact me if you have any questions

30 mins £25
60 mins £40

❤️❤️

14/05/2026

May massage appointments

Be quick as these will fill up fast 💨

Monday 18th
11am

Tuesday 19th
1pm
2pm

Wednesday 20th
10am

Thursday 21st
6pm

Monday 25th
10am

13/05/2026

Did you know you can gift a massage ❤️

Simply DM me and I can arrange a gift voucher for your required amount for that special someone for a birthday treat or to say thank you ☺️

When you come for a massage with me you also receive a loyalty card which gives you a discounted massage on completion 😍

12/05/2026

Who would like an evening appointment?

Due to demand I am offering massage appointments between 6-7 every Thursday evening.

Drop me a message to book in ❤️❤️

01/05/2026

🌿 MAY RESET: THE BENEFITS OF SWEDISH MASSAGE 🌿

As we head into a new month, it’s not just about pushing harder… it’s about looking after your body too.

Train hard—but we recover smarter 💪

Swedish massage isn’t just a “treat”… it’s a powerful tool to help you feel and move better:

✨ Relieves muscle tension from training and daily stress
✨ Improves circulation—helping your body recover faster
✨ Reduces aches and stiffness (especially if you’re dealing with niggles)
✨ Supports better sleep and lowers stress levels
✨ Helps you switch off and reset mentally

If you’ve been feeling tight, tired, or run down—this is your sign to slow things down and give your body what it needs.

Recovery isn’t lazy.
Recovery is essential.

So alongside your workouts this May, ask yourself:
👉 Am I looking after my body as much as I’m pushing it?

Strong isn’t just about how hard you train…
It’s about how well you recover too 🤍

Let’s keep your body feeling as good as it performs this month 🌸

27/04/2026

I am now fully booked until W/C 11th May ❤️

I will be posting May availability over the next couple of days 😊

12/04/2026

I have been super busy with massages for the last two weeks which is amazing 🤩, please see my availability for the rest of April, drop me a message if you would like to book any of the dates below ⬇️
All appointments can be either 30 or 60 mins

30 min Swedish massage 💆‍♀️ £25
60 min Swedish massage 💆‍♀️ £40

Wednesday 15th 2.00pm & 3.00pm ❌❌
Thursday 16th 3.00pm ❌
Friday 17th 4.00pm ❌

Wednesday 22nd 9am ❌
Thursday 23rd. 2pm
Friday 24th 4pm & 5pm

06/04/2026

I have been super busy with massages for the last two weeks which is amazing 🤩, please see my availability for the rest of April, drop me a message if you would like to book any of the dates below ⬇️ all appointments can be either 30 or 60 mins

Wednesday 8th 6.15pm ❌
Thursday 9th 2.00pm ❌

Wednesday 15th 2.00pm & 3.00pm
Thursday 16th 3.00pm
Friday 17th 4.00pm

Friday 24th 4pm & 5pm

27/03/2026

Swedish massage can provide several benefits for women going through menopause, helping to ease both physical and emotional symptoms. Here’s how it can help:

1. Reduces Stress and Anxiety

Menopause often brings mood swings, anxiety, and irritability due to hormonal fluctuations. Swedish massage, with its long, gentle strokes and rhythmic kneading, promotes relaxation by reducing cortisol (the stress hormone) and increasing serotonin and dopamine, which enhance mood and well-being.

2. Improves Sleep Quality

Many women experience insomnia or disrupted sleep during menopause. Swedish massage helps by calming the nervous system, promoting deeper relaxation, and potentially improving sleep quality.

3. Relieves Muscle and Joint Pain

Declining estrogen levels can lead to muscle stiffness and joint pain. Swedish massage increases circulation, bringing oxygen and nutrients to tissues, which helps reduce pain, inflammation, and stiffness.

4. Boosts Circulation and Lymphatic Flow

Improved blood flow from massage helps deliver oxygen and nutrients to the body, while lymphatic drainage aids in detoxification, reducing bloating and water retention common during menopause.

5. Supports Hormonal Balance

While Swedish massage doesn’t directly change hormone levels, it helps regulate stress hormones, which indirectly supports overall hormonal balance.

6. Alleviates Headaches and Migraines

Some women experience more frequent headaches or migraines due to hormonal shifts. Massage can relieve muscle tension in the neck, shoulders, and head, reducing headache frequency and severity.

7. Enhances Skin Elasticity and Hydration

Menopause can lead to dry, thinning skin. Massage stimulates circulation and promotes the production of natural oils, keeping skin more hydrated and elastic.

8. Helps with Hot Flashes

While not a direct cure, the relaxation effects of Swedish massage may help regulate body temperature and reduce the intensity or frequency of hot flashes.

9. Promotes Emotional Well-being

The nurturing touch of massage can provide comfort, reducing feelings of isolation, sadness, or irritability often experienced during menopause.

15/02/2026

Competition time 🕰️

Who wants a free 30 min massage 💆?

Help me grow my followers on this page and you could win yourself a free 30 minute Swedish massage.

All you need to do is:
Like this page
Tag 3 people who deserve a massage (you can put yourself)
Share this post

That’s it…. Every person who likes and shares the post will be entered in the draw.

Competition closes on 1st March at 6pm

Good luck 🤞

Address

LN11

Telephone

+447940530454

Website

facebook.com

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