Evolve Counselling & Psychotherapy

25/05/2023

Mental Health Awareness week has just finished (15th-21st May 2023). The theme for this year was 'Anxiety.' We need to be more open about mental health and have more confidence to reach out to others 💚💛💜

05/05/2022

A great human trait is that we have the ability to change if we want to.

19/09/2021

Talking to someone can help you learn more about yourself and make the changes YOU want to make. Reaching out can be hard but can be the first step to a more positive future.

14/04/2021

Well it's definitely been a challenging year for us all and I'm hopeful that there's light at the end of the tunnel. But for some the impact of the pandemic will last beyond the opening of the world. Look after your mental well-being and look out for others who may be struggling. It's ok to say you're not ok....

03/04/2021