Harmony House Addiction Retreat

03/01/2026

Love in action. ❤️🤝

31/12/2025

As we welcome in 2026, the Adam Outreach Project team would like to send a message of love, hope, and encouragement to everyone.

We wish you a happy and prosperous New Year on behalf of the whole team.
We believe deeply that recovery is possible — one day at a time. As we look ahead to the year before us, we are filled with hope for the many lives we will have the privilege to help empower, support, and bring lasting transformation to those suffering with addiction and mental health challenges.

We give thanks to God for all that has been achieved so far through Adam Outreach Project, and for the journey still ahead.

From all of us, have a prosperous and hope-filled 2026. 🙏

24/12/2025

📢 Information Notice – Harmony House

This post is to inform everyone that the Harmony House retreat is now closed until Friday 27th December. 🚪🤝

Although the retreat is closed, support remains available. Our phone line is open, and our professional, dedicated admissions team are available to speak with you and guide you through any support you may need.

📞07494 835 249

Please also visit our website and follow the contact options:
👉 www.harmonyhousesuffolk.org.uk

Thank you for your attention and understanding. 🚨

From all of us at Harmony House, we wish you a Merry Christmas and a prosperous New Year 🎄✨

24/12/2025

✨ A Moment of Gratitude & Celebration at Harmony House ✨

Today we celebrate another graduation as Tony leaves Harmony House. Six weeks ago he arrived desperate and struggling with addiction; today he leaves a completely different man. His hard work, courage, and commitment to recovery have been inspiring, and we are so proud of him.

As we close the retreat for a few days — doors locked, lights off, rooms cleaned — we reflect on an incredible year of growth, dedication, and lives changed through the work of our amazing team.

Our remaining clients have returned home briefly, and we hold them in our prayers and support as they navigate these early stages of recovery, especially during this challenging season.

Harmony House stands in solidarity with all those on the recovery journey and looks forward with hope and anticipation to 2026.

From all of us at Harmony House, we wish you a Happy Christmas and a joyous New Year 🎄✨

Picture below 📸

Mario- Life coach and group facilitator
Tony - Client

15/12/2025

✨ From Darkness to Light – Brooke’s Story of Recovery ✨

This powerful video was created by Brooke Taylor, a former client who has come in leaps and bounds from the depths of ketamine addiction into a life of hope, purpose, and freedom. 👏💥💥

Brooke bravely shares her journey through addiction, including the severe bladder damage caused directly by ketamine abuse, and how recovery has transformed her life. Today, she stands as a role model and ambassador for change, showing other young men and women – and anyone struggling – that recovery is possible.💪🎯

After travelling through Harmony House, Brooke successfully integrated, graduated, and is now approaching over two and a half months clean and sober. She’s back at work, enjoying the fruits of life, and looking forward to Christmas with a renewed sense of joy and gratitude.

🌱 This is exactly why Harmony House exists today. 🙏❤️

We provide a safe, nurturing, and structured environment where people can regain their mental health and recover from addiction one day at a time.

Harmony House is a cost-effective retreat focused on dignity, healing, and sustainable, long term recovery.

📞 If you or someone you love would like to talk, our professional and compassionate team would be happy to answer your questions:

📞Telephone: 07494 835 249
🌐 Website: harmonyhousesuffolk.org.uk

🙏 Please take the time to watch Brooke’s video all the way through – it is truly inspiring and a powerful reminder that no matter how dark things feel, you can always walk back into the light of recovery.

Like and share her story with someone who could benefit from hearing Brooke’s story. 👍❤️

11/12/2025

Harmony House Client Activity – 💪At Harmony House, we take a different approach from traditional rehab models. Rather than keeping recovery confined indoors, we believe in gently reintegrating our clients back into real life—into community, nature, and the simple experiences that spark natural joy and healthy dopamine.Many who come to us have spent years in isolation, loneliness, and disconnection due to addiction.

That’s why part of our programme focuses on rebuilding confidence and rediscovering the world around us.Recently, we treated our clients to a wellbeing away-day at Fritton Lake, where they experienced a floating sauna session followed by a refreshing lake-dip swim—what we call the Nordic Cycle. The physical and mental health benefits of hot–cold therapy are incredible, and our clients absolutely loved it.

It was an uplifting day filled with courage, laughter, achievement, and gratitude.Harmony House continues to be a safe, nurturing addiction-recovery retreat on the beautiful Suffolk coast. If you know someone who needs support after completing detox, our team would be honoured to help them take their next steps.Please get in touch anytime.📞

05/12/2025

A huge congratulations to Karl, who completes his programme at Harmony House Retreat today. 🥳

Karl arrived fighting for his life through alcoholism — a disease that tragically takes so many lives across the UK. But with the right support, structure, and framework, we were able to walk with him through those early, critical days: navigating withdrawals, stabilising after detox, and helping him transition safely into our collective care.🎯

Day by day, we watched hope return.
Day by day, we saw strength grow.❤️

Here he stands — proudly in the centre — celebrating this chapter with the peers who’ve journeyed alongside him.

Karl now moves into our Aftercare service, continuing his recovery with ongoing support and community.

A new chapter begins — one door closes another one opens!🚪

Recovery is possible. 🤝

16/11/2025

Client Testimony 💭

"I never thought I could have fun without alcohol… but here I am, five months sober and loving life!"

Today we celebrate Barnaby and his incredible five months of recovery at Harmony House. He has faced the early battles of sobriety with courage, building the emotional, mental, and life skills needed to thrive in abstinence-based recovery.

Barnaby is a true example to the younger generation: life can be joyful beyond addiction, and hope is real. During his time with us, he’s begun discovering his true self.

A huge thank you to the unwavering support and our amazing team who have journeyed with him. Some of the team can be seen pictured below: Mario (transformational life coach), Jodie (integrative counsellor & group facilitator), Tom and Kathleen (support workers). 👏

As Barnaby moves into aftercare, attending weekly groups and receiving ongoing support, we celebrate his achievements and the bright future ahead.

Congratulations, Barnaby!

Harmony House offers personalized, cost effective treatment, nestled within a serene, safe and effective , supportive retreat.

13/11/2025

🌿 A Powerful Testimony of Hope and Recovery at Harmony House 🌿

Today, we celebrate an amazing milestone — the graduation of Brooke, a courageous young woman who has overcome the devastating grip of ketamine addiction.

Ketamine addiction is a growing crisis, especially among the younger generation.

Its impact on the body — particularly on vital organs like the bladder — can be catastrophic. Yet, through perseverance, teamwork, and Brooke’s unwavering determination to recover, we’ve witnessed a remarkable transformation.

At Harmony House, we’ve walked alongside Brooke through the darkest valleys of addiction and into the light of recovery. Today, she stands stronger — body, mind, and spirit. As she begins to reintegrate into her life beyond our doors, her story reminds us all that recovery is possible — one day at a time.

To anyone struggling or watching a loved one suffer: there is hope. Ketamine addiction is no joke — it’s destroying lives and futures — but help is available.

💚 Harmony House is a cost-effective addiction recovery retreat, offering compassionate, structured support for those ready to reclaim their lives. We are advocates for change and open our doors to anyone seeking freedom from addiction.

📞 Reach out to one of our addiction specialists today for support.

If you or someone you know needs rehab, call 07494 835 249 or visit our website to download a brochure:
🌐 www.harmonyhousesuffolk.org.uk
👉 You can heal. You can rebuild. You can recover — one day at a time.

📸 Pictured: Brooke with Managers Ricky and Louise — celebrating her incredible graduation and journey of recovery.

Harmony House offers personalized, cost effective treatment, nestled within a serene, safe and effective , supportive retreat.

29/10/2025

Early intervention can sometimes be the best method of substance use prevention.

Recognize the warning signs and be aware of these possible red flags. ‼️⚠️

If you or someone you love is struggling with substance misuse, we are here to help.

Contact us: 07494 835 249
Alternatively you can email us:
Info@harmonyhousesuffolk.org.uk

We now have spaces available. 🚻

29/10/2025

Familiar Chaos vs. Unfamiliar Peace:

Our nervous system has an incredible memory. It’s wired to seek what feels familiar — even when that familiarity is chaos. For many of us, peace feels strange, even unsafe, because it’s unfamiliar. So we unconsciously return to what we know — the same cycles, the same pain, the same escape.

At Harmony House, we remind our clients
ADDICTION is giving up everything for one thing.
RECOVERY is giving up one thing for everything.

Recovery begins with that choice: to stop running from the pain and to face what lies beneath it.

Many of us reached for alcohol, narcotics, gambling, food, s*x, or other distractions — not because we were weak, but because we were hurting, this was the best remedy we could come up with, and their is no shame in that.

These patterns were once our survival tools, helping us numb emotions or memories we weren’t ready to face. But what once kept us safe can begin to keep us stuck and in self sabotage mode.

The truth is, lacking power — that was our dilemma. We discovered that we were powerless over the things that once promised relief. And so, we needed to find a power greater than ourselves — one that could restore our minds, hope, healing, and offer true freedom to peace.

At Harmony House, this is the heart of the work we do.
We don’t just focus on stopping the behaviour; we help you uncover why it began. Our approach combines evidence-based approaches , trauma-informed care, and holistic recovery practices to heal the deeper chaos within — not just the surface symptoms.

We guide you in integrating old beliefs and emotional responses, learning to respond differently, and cultivating peace that feels safe and sustainable. This is where transformation truly begins — not through willpower alone, but through connection, prayer, compassion, and restored identities .

When we stop and gain the awareness of why we are consuming, we begin to see that the substance or behaviour was never the real problem — it was the signal.

Beneath every addiction is a story, a wound, and a longing for peace.

At Harmony House, we walk with you through that journey — helping you find the power that can truly solve the problem and lead you into lasting freedom.

Because recovery isn’t about losing something — it’s about gaining everything.
It’s about coming home.

21/10/2025

🎉 Welcome to the Team, Ellen! 🎉

We’re delighted to welcome Ellen Pumar our new Office Administrator, who has officially joined us. 🙌

Please join us in giving Ellen a big thumbs up 👍 and a warm welcome as she becomes part of the Adam Outreach Project family. We’re excited for all Ellen will bring to the team and the difference she’ll make in the work we do together! 💚