The Old School of Experiential Spirituality

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The Old School of Experiential Spirituality

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A sanctuary for spiritual growth
Workshops | Retreats | Sauna | Community
Join us in a journey of connection & discovery
📍 Ludgvan, Cornwall

Sauna bookings: https://theoldschoolspirituality.as.me/saunasessions

05/01/2026

Wintering Sauna & Yin
Sunday 11th January | 6pm–8pm
Exchange: £22

An evening of warmth, rest, and nourishment at The Old School, Ludgvan.

We’ll begin with gentle heat in the sauna to warm the body and soften the edges of winter. Then move to our Mongolian yurt for long-held, grounding yin postures with Jennie Atkinson Yoga, creating space to settle the nervous system and restore energy as we move gently through January.

You’re so welcome to join us ✨

Book here: https://theoldschoolspirituality.as.me/Saunayin

📍 The Old Primary School
Church Hill, Ludgvan, TR20 8EU

28/12/2025

The fire is glowing in the sauna over the next few days - a quiet, gentle space to arrive, warm your bones and tend to whatever this season is stirring

You’re welcome to join us:

🔥 Private Sauna - £44 (up to 9 people)
Perfect for small groups, circles or time with loved ones.
Book here: https://theoldschoolspirituality.as.me/privatesauna

🌿 Community Sauna - £11 per person
A shared, soft and spacious session for individuals or pairs.
Book here: https://theoldschoolspirituality.as.me/Sauna

There’s also time to relax in our Mongolian yurt afterwards.

Come alone, with a friend, or gather a small circle, all at your own rhythm.

08/12/2025

YOGA MOVEMENT DIVERSITY
A slow, lineage-rooted yoga flow with where tradition meets physiology.
Thursday 11th December · 6pm–8pm · The Old School, Ludgvan

What to expect

• Sauna + Bedouin tea
We begin with an hour of gentle heat to support vasodilation, deeper breath and an unforced transition into sweat — working with the physiology of regulation.

• Slow-flow practice in the yurt
Movement centred on fascia: the connective-tissue network shaping structure, proprioception and the nervous system’s sense of safety.

• Postures sequenced through lineage + science

• Osteopathic-informed alignment
Creating joint space, supporting functional lines of tension and honouring the body’s natural tendency toward balance, never forcing shape.

• Qigong + tai chi pacing
Breath-led, grounded, attentive movement that supports internal awareness and nervous system coherence.

This is yoga where lineage meets physiology. Strengthening, softening and letting the body reorganise from the inside out.

Group size: 7
A small, intimate container that keeps each nervous system settled, seen and safe.

Exchange: £23
Thursday 11th December · 6pm–8pm
Comment below for booking link

29/11/2025

This morning with felt like a quiet exhale for the mothers who gathered here.
Soft light in the yurt, roses on the altar, the warmth of the wood burner and that unmistakable moment when women finally let their shoulders drop.

We moved between sauna heat, cool garden air, and tea in hand, before settling into Anna’s gentle breathwork and sound journey. A space for mothers to be held, to soften and to come home to themselves again.

There was such beauty in the stillness that followed, a reminder of how deeply this kind of support is needed.

Anna is hoping to offer these mornings monthly.
If you’d love to hear about future dates, pop a comment below and we’ll send you details of the next one 🧡

25/11/2025

✨ Women’s Wintering Sauna Whisking Sessions With Sarah
Sunday 29th November
🔥🌿 A softening for the season

Sessions:
• 5pm – 6.15pm
• 6.45pm – 8pm

Exchange: £18.50
Spaces: 7 per session

Step into the warmth of the wood-fired sauna and soften into winter with Sarah’s guided whisking ritual. A deeply nurturing experience inviting your body to slow, release, and realign with the rhythm of the season.

These sessions are part of her Softening Into Winter series (1 Nov – 10 Dec), gently supporting you to honour the quieter months and listen to the deeper whispers within.

Sarah is a woman of the land — a flower farmer and gentle space holder — weaving together steam, breath, whisks, scrubs, and quiet reflection to guide you into a tender, heart-opening state of presence.

As the trees shed their leaves, we too soften, release, and drop into our own wintering.

In the stillness and the heat,
we breathe
we whisk
we winter

A space to stir whatever your soul is calling for.
You are welcome exactly as you are. 🤍

Booking:
https://theoldschoolspirituality.as.me/womenswinteringsauna

08/11/2025

Last night’s Healing Drum Circle was something incredibly special. Rhythm, release and a room held so tenderly by Graig from . Thank you to everyone who came and shared their intentions and presence.

Next gathering: Friday 5 December, 6.30–9pm
Exchange: £15 | 3 spaces left
Comment DRUM to claim a spot and we’ll DM you details to book

05/11/2025

✨ The body remembers when the mind forgets.

At The Old School of Experiential Spirituality, our offerings are invitations. Ways of coming home to body, breath and belonging.

These are just some of the experiences you’ll find here:

• Sauna & Yin — warmth, stillness, slow unwinding
• Satsang & Sauna — truth-talk and firelight
• Sauna Ceremonies — elemental, sacred, deeply restorative
• Conscious Connected Breathwork — breath as medicine, awareness as teacher
• Mantra & Sacred Sound — vibration, devotion, release
• Ecstatic Dance — movement as prayer, freedom through rhythm
• Healing Drum Circles — rhythm, resonance, renewal

Each experience is rooted in the elements inviting you into moments that awaken the soul and nourish the spirit.

🌿 Explore upcoming gatherings through the link in bio.
✨ Which offering is calling you most this season?

Guided by some of the wonderful humans who share their craft within these walls:

rose.soulwave.dance

04/11/2025

Beneath the old slate roof, breath returns to the walls.
What was once a school is becoming something new.
A space for rest, reflection and belonging.

The sauna holds its quiet heat.

The yurt opens to song, silence and story.
And the land invites you to slow down and listen.

The Old School of Experiential Spirituality is a place for those on the path of inner growth, wondering what now?
A place to gather, to deepen, to come home to yourself — in community.

The kettle’s on. The fire’s lit.
Come sit for a while. You’re welcome here.

🌿 Ludgvan, Cornwall
🔗 Gatherings & community link in bio

02/11/2025

If you’re craving warmth, stillness and a slow exhale, join us tonight for Sauna & Yin.

✨ Sauna & Yin, 6.30–8.30pm ✨
at The Old School, Ludgvan

The fire will be lit, the sauna warm, and the yurt ready to welcome you into stillness.
A gentle evening of breath, rest and release. Beginning with quiet time and pranayama in the sauna before moving into a slow, supported Yin Yoga practice with Jennie Atkinson Yoga.

A soft landing for body and mind as we close the week together.

£22 for 2 hours
A few spaces remain — book here: https://theoldprimaryschool.as.me/Saunayin

20/10/2025

Trusting the Fire 🔥
What does it mean to stand in the fire without needing the flame to behave?

Join us on Wednesday 22nd October (6.30–9.30pm) for Trusting the Fire — an evening of reflection, story, and embodied practice with Dee at The Old School, Ludgvan.

A Satsang is a gathering in truth. A shared field of inquiry where story, silence, and presence become the teachers. Together, we’ll explore how love, loss, and shadow can all be part of the same current of transformation.

We’ll close the evening in the silent sauna - with drum, breath, and steam - a descent into stillness where words dissolve and the body remembers what truth feels like.

Exchange: £25
Only 3 spaces left.

Comment 🔥 for the booking link.

21/09/2025

✨ Equal Night, Gentle Light ✨

Tonight we gather for the Autumn Equinox. A moment when day and night stand equal before we turn toward the darker months.

Join us for yin yoga, breathwork, sauna and poetry, with a seasonal scrub to shed what no longer serves. We’ll soften into stillness, honor light and shadow and close in community with tea.

Sunday 21st September, 6:30–8:30pm
The Old School, Ludgvan
Book here: https://theoldschoolspirituality.as.me/Saunayin

A few spaces left if you’d like to join us this evening ✨Jennie Atkinson Yoga

06/09/2025

✨ Sauna & Yin Yoga: Sacral Chakra ✨
Tomorrow, Sunday 7th September | 6.30–8.30pm | The Old School, Ludgvan

As summer begins to soften at the edges, we invite you to pause, breathe, and tend to yourself. 🌙

We’ll begin with the gentle heat of the sauna, melting away the week and preparing your body for release. From there, will guide us through nourishing yin postures to soothe and awaken the sacral chakra, the seat of creativity, movement, and flow.

Together, heat and stillness weave a space for balance, leaving you open, restored, and renewed.

Exchange: £22

🪷 Booking link in bio

Address

Church Hill
Ludgvan
TR208EU

Telephone

+447786706276

Website

https://theoldprimaryschool.co.uk/

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