The Old School of Experiential Spirituality

06/09/2025

✨ Sauna & Yin Yoga: Sacral Chakra ✨
Tomorrow, Sunday 7th September | 6.30–8.30pm | The Old School, Ludgvan

As summer begins to soften at the edges, we invite you to pause, breathe, and tend to yourself. 🌙

We’ll begin with the gentle heat of the sauna, melting away the week and preparing your body for release. From there, will guide us through nourishing yin postures to soothe and awaken the sacral chakra, the seat of creativity, movement, and flow.

Together, heat and stillness weave a space for balance, leaving you open, restored, and renewed.

Exchange: £22

🪷 Booking link in bio

08/06/2025

✨ Sauna & Yin Yoga tonight at The Old School
6.30–8.30pm | or Sauna Only at 7.30pm

Tonight, we gather to soften into the warmth,
to move slowly, breathe deeply,
and land back in ourselves.

We’ll begin with herbal tea and quiet time in the sauna, enough to warm the bones and hush the mind, before moving into a gently held yin yoga session in the Mongolian yurt with Jennie Atkinson Yoga.

Long, restful postures. Space to simply be.

If you’d prefer just the heat, you’re also welcome to join for sauna only at 7.30pm.

🌀 A few spaces remain:
→ Book Sauna & Yin Yoga: https://theoldprimaryschool.as.me/Saunayin
→ Book Sauna Only: https://theoldprimaryschool.as.me/communalsauna

Come as you are. You’ll be met with warmth.

29/07/2024