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Wednesday 8pm - 9pm Saturday 8:30am - 9:30am

WITH GRACE YOGA

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WITH GRACE YOGA

Hatha yoga classes based in Lurgan�
Suitable for beginners, all ages, all genders. Message for private group bookings.

19/06/2023

Do you know who you are?

Without the labels society has burdened you with.

Deeper than the physical form.

Free from confinement of versions that your mind has carefully curated to fit in. To stay safe.

~ Svādhyāya is a Sanskrit term for ‘self study’. Self exploration. Finding who you are, beneath all of the masks and ego.

Trust me, you don’t need to travel to India, or Australia, or Bali to find yourself.

Wherever you go, there you are.

Look within💫

10/06/2023

👀💛

There is much wisdom marked on the walls of the abandoned Beatles ashram in Rishikesh. One of my favourite experiences in India so far🇮🇳

31/05/2023

Thank you, thank you, thank you.

A beautiful ending to a beautiful book- The Four Agreements📖

24/05/2023

Inhaling::Inspiring

In a breathwork class this week I was reminded that inhalation is also know as ‘inspiration’.🫁

How fitting! Our breath gives us life. Energy. Also known as ‘Prana’ in yoga.

Your breath is your muse. When you’re lacking in inspiration/motivation, the breath is a good place to start. By slowing down the breathing process, we allow ourselves to drop into our parasympathetic nervous system, which is when we start to free the mind from irrational and continuous thought.

Slow the breath, slow the mind, and allow creativity and inspiration flowwww to you. It’s not about doing, it’s about receiving💫

(I teach breathwork at the beginning of every yoga class in my Online With Grace monthly subscription, drop me a message if you want to know more🌬️🤍)

19/05/2023

There’s nothing more grounding & supportive than sharing a practice, in nature, with friends🌿🧘🏻‍♀️ just what the doctor ordered!

grateful
grateful
grateful

11/05/2023

Your mind is a powerful place, and your thoughts create your reality.

What thoughts are you choosing today, and how are they going to shape the day that you have? Here’s a reminder that you can choose a different dream for yourself💭

Thought provoking stuff from the book ‘The Four Agreements’.

08/05/2023

Tree pose🌴

Even though I’m on the move a lot these days my asana practice is helping me stay grounded- even if I am balancing on one leg on top of the jungle⚖️

What are you doing to remain balanced?

27/04/2023

It’s okay to sit on the sidelines for a while to gather yourself and get clear on your direction. Especially if you are moving through heavy emotions.

There is no rush. You are right on time for your own life.🧘🏻‍♀️

13/04/2023

Introducing With Grace Yoga, Online🧘🏻‍♀️✨

In February I completed my 200hr Yoga Teacher Training in the beautiful Bali jungle, and I have now moved on to start teaching in Sydney, Australia.

Some of you will know I was teaching yoga at home before I left, and I am very much missing our wee community that we created, so I have decided to offer online classes so that everyone at home can keep up their practice🤍

Online classes will be on a monthly subscription basis. This will include:
-1 live class per week (on zoom)
-1 pre-recorded class per week
-Breathwork & Meditation in every class
-Access to a community of like-minded yogi’s
-Lifetime access to all recorded sessions
-My support and guidance throughout your journey

Please feel free to share this with anyone that you think might be interested, it would be much appreciated☺️

Address

MMD Studios, 5 Moore’s Lane
Lurgan

Opening Hours

Wednesday	8pm - 9pm
Saturday	8:30am - 9:30am

Website

http://www.bookwhen.com/withgraceyoga

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