The Spine Spot

The Spine Spot 👐🏼Chiropractic | Cupping
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🏃🏻‍♀️Spot On Care that Keeps You Moving
💨Fast pain relief

25/02/2026

POV: You finally book that chiropractic appointment 🙌🏼💆🏻‍♀️Your back will thank you later! 💥

During an adjustment, the “POP” sound you may hear is like the sound of cracking your knuckles. This sound happens when ...
27/06/2025

During an adjustment, the “POP” sound you may hear is like the sound of cracking your knuckles. This sound happens when gas bubbles are released from the joints.

However, it’s important to know the sound isn’t necessary for the adjustment to be effective!

🥼🩺What to expect at your first appointment with us.Drop an email or DM us to book in for your new patient appointment! 😊
26/06/2025

🥼🩺What to expect at your first appointment with us.

Drop an email or DM us to book in for your new patient appointment! 😊

Scoliosis is a condition in which the spine curves to one side.One way we can help with this is by performing spinal adj...
24/05/2025

Scoliosis is a condition in which the spine curves to one side.

One way we can help with this is by performing spinal adjustments. By applying pressure and manipulating the spine, we can help improve the alignment of the vertebrae and reduce the severity of the curvature. This can help relieve pain and discomfort and may also improve range of motion.

In addition to spinal adjustments, a chiropractor may also recommend exercises or stretches to help strengthen the muscles around the spine 👍🏼

Chiropractors are musculoskeletal experts who specialise in diagnosing and treating conditions affecting the joints, mus...
09/05/2025

Chiropractors are musculoskeletal experts who specialise in diagnosing and treating conditions affecting the joints, muscles, ligaments, tendons and nerve problems.

🔹Back pain
🔹Sciatica
🔹Neck pain
🔹Shoulder pain
🔹Frozen shoulder
🔹Elbow pain
🔹Ankle pain
🔹Headaches
🔹Minor sports injuries
🔹Muscle spasm & cramp
🔹Migraine prevention
🔹Plantar Fasciitis
🔹Issues from tension and stress

If you aren’t sure, we offer a 15 minute free chat with a practitioner to discuss your case with you.

Did you know chiropractors don’t just crack backs, and sometimes we don’t do adjustments at all?This essentially means t...
04/05/2025

Did you know chiropractors don’t just crack backs, and sometimes we don’t do adjustments at all?

This essentially means that a chiropractor will work on the nerves, bones, muscles, joints, ligaments and fascia that affect the way our brain and body function optimally.

We are trained in how to evaluate, diagnose, recommend and deliver a treatment plan that manages issues within the body.

Stay tuned to learn more about chiropractic care and how we can help! 🦴

Welcome to Spine Spot. We offer Chiropractic care, Massage therapy, Cupping, and Acupuncture.Your comfort matters. Your ...
30/04/2025

Welcome to Spine Spot. We offer Chiropractic care, Massage therapy, Cupping, and Acupuncture.

Your comfort matters. Your health matters. And you deserve to feel your best 💆🏻‍♀️

Ready to book?
DM us or email to schedule your appointment – we can’t wait to welcome you in!

Chiropractic care can prevent pain by identifying and correcting imbalances in the musculoskeletal system, performing re...
11/01/2025

Chiropractic care can prevent pain by identifying and correcting imbalances in the musculoskeletal system, performing regular spinal adjustments and other manual therapies, and providing guidance on exercise, nutrition, and lifestyle habits.

By proactively addressing underlying issues, we can help patients maintain optimal alignment and reduce the likelihood of developing musculoskeletal issues, leading to a greater overall sense of wellbeing and quality of life ☑️

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