X-4rce

X-4rce X-4RCE CIC is a community interest company dedicated to supporting men’s mental health in Luton.

Here I am – 06/08/25.One month until Luton Comic Con.One month until X-4RCE turns two.One month until a new season begin...
06/08/2025

Here I am – 06/08/25.
One month until Luton Comic Con.
One month until X-4RCE turns two.
One month until a new season begins managing my daughter’s football team.
And one month until I finish my second year at university studying psychology, ready to begin my third year this October.

If you’d told me five years ago that this would be my life, I would’ve laughed in your face.

But here I am.

And I didn’t get here by luck, or by myself. I got here because I had support. From my family. From my friends. And most importantly, from my church. When I wanted to give up, they believed in me, and that belief helped me believe in myself.

My name’s Wade Wilson. I left school with no GCSEs. I spent my 20s wrecking my life with drugs. I hit rock bottom at 30, suffering a massive mental breakdown.

But I chose a different path. I left that life behind. I fought to be better. And today, I’m proud to say I’m the founder of two rising community organisations. I’m a student. A father. A husband. A Christian.

If I can make it, so can you.

Our X-4RCE Men’s Peer Support Group is back this evening - Raynam Way Community Centre, 7:30 pm.After last week’s incred...
05/08/2025

Our X-4RCE Men’s Peer Support Group is back this evening - Raynam Way Community Centre, 7:30 pm.

After last week’s incredible Art Against Anxiety session (just look at these throwback pics! ), we can’t wait to see you all again.

The men really embraced the creative workshop, finding new ways to relax, express themselves, and connect. Thank you again to Jason for such an inspiring session!

We’ll be announcing our upcoming schedule of exciting events, including more workshops and inspiring guest speakers, very soon, so watch this space!

See you tonight. As always, free to attend and open to all men.

03/08/2025

Happy Sunday!

I'm back with the Luton Town Supporters Trust at Cricket for Calm 03/08/2025 today.

Pop down and see us and help raise money for a great cause!

02/08/2025

Just a reminder that there is NO bootcamp this week or next as our PT Graeme White Personal Training is taking a well deserved break. We will be back in action on August 17th. In the meantime our Peer Support groups and Football training continue to run as usual. Reach out via dm or info@x-4rce.com if you want more information!

We’re excited to be at Summer Connect tomorrow at Farley Community Centre! Thank you so much to Dallow Farley Amateur Bo...
01/08/2025

We’re excited to be at Summer Connect tomorrow at Farley Community Centre! Thank you so much to Dallow Farley Amateur Boxing Club for having us!

Explore amazing community stalls, grab some great food, enjoy fun activities, and say hello to X-4RCE!


🗓 Saturday 2nd August

⏰ 12PM – 5PM

📍 Farley Community Centre, Luton LU1 5RE

Free entry and all welcome!

Total Wellbeing Luton HealthwatchLuton Be Active Beds

X-4RCE is proud to be supporting Talking Hatters! A fantastic initiative launched by the Luton Town Supporters Trust.Tal...
31/07/2025

X-4RCE is proud to be supporting Talking Hatters! A fantastic initiative launched by the Luton Town Supporters Trust.

Talking Hatters is a safe and welcoming space to chat about mental health, football, and life. Whether you’re feeling stressed, anxious, lonely, or just need a friendly chat, we’re here for you.

🧡 Join us every Sunday on Zoom (7–8pm) – simply type tinyurl.com/Talking-Hatters in your browser.

🧡 Meet us before every Luton Town home match at the LTST Gazebo on the Kenilworth Apron.

You don’t need to be an LTST member, everyone is welcome!

Luton Town Supporters Trust Luton Town Football Club

You can now book your tickets online for our exciting Cabaret Night on 20th September 2025! Tickets are only £5 (plus a ...
30/07/2025

You can now book your tickets online for our exciting Cabaret Night on 20th September 2025! Tickets are only £5 (plus a small processing fee).

https://www.eventbrite.co.uk/e/x-4rce-cic-cabaret-night-tickets-1532338769509?aff=oddtdtcreator

If you prefer to pay via BACS, please email us at Info@X-4rce.com or speak directly to one of our directors for details - ( Jack 07857157234 or Pete 07958516700)

A huge thank you to Crawley Green Sports & Social Club, who have kindly donated the use of their venue free of charge for this event. Your support means so much to us!

Don’t miss out - it’s going to be a great night!

A reminder that our FREE X-4RCE Awareness Football Session is TONIGHT! It's not too late to join us for our weekly footb...
30/07/2025

A reminder that our FREE X-4RCE Awareness Football Session is TONIGHT!

It's not too late to join us for our weekly football session! Whether you're looking to get active, connect with others, or just enjoy the game in a supportive, non-judgemental environment, this session is for YOU!


📍 Location: PowerLeague Luton
🕒 Time: 7:00 PM - 8:00 PM

FREE and no sign-up required!

This session is all about fitness, mental wellbeing, and community. Come along, have fun, and make new connections!

AFC Awareness MH Team Sport England

Massive thank you to Mariam Daniel and The Brickies! Come and join us for a night of fun and quizzes on the 13th in High...
28/07/2025

Massive thank you to Mariam Daniel and The Brickies! Come and join us for a night of fun and quizzes on the 13th in Hightown!

Our usual Monday quiz takes place tonight, but we're also hosting this Love Music Hate Racism Luton quiz in August in aid of men's mental health charity X-4rce

More details soon ⬇️

There’s no better way to start your week than moving your body, clearing your mind, and connecting with others so I am d...
28/07/2025

There’s no better way to start your week than moving your body, clearing your mind, and connecting with others so I am delighted to work with Boxing Saves Lives and Groundswell Project UK on Knockout Minds - A Men’s Boxing Class and Peer Support. This is more than just fitness, it’s about building resilience, supporting mental health, and creating a community that’s there for each other.

Let’s make every week count. Join us today at Hope Church, Villa Road Luton, from 3 pm!

Next Tuesday, at our Peer Support Group, we are excited to welcome Jason Arbiter from Art Against Anxiety, who will lead...
25/07/2025

Next Tuesday, at our Peer Support Group, we are excited to welcome Jason Arbiter from Art Against Anxiety, who will lead a special creative workshop.

This session is designed to give men a relaxed, judgment-free space to:

Explore the therapeutic power of art

Release stress and anxiety through creativity

Connect with others in a supportive environment

No experience needed just come as you are.

And as always, this workshop is FREE thanks to the Bedfordshire and Luton Community Foundation Small Grants fund awarded on behalf of Luton Rising

Take some time for yourself, express yourself, and leave feeling lighter.

We’d love to see you there!

🎤✨ CABARET NIGHT – SAVE THE DATE! ✨🎤Join us for a night of laughs, music, and community spirit, and help us raise money ...
24/07/2025

🎤✨ CABARET NIGHT – SAVE THE DATE! ✨🎤
Join us for a night of laughs, music, and community spirit, and help us raise money for a new X-4RCE minibus! 🚌💪

📅 20 September 2025
🕖 Doors open 7 PM | Show starts 7:30 PM
📍 Crawley Green Sports & Social Club
🎟️ Tickets just £5 - includes entry to a night of:
🎭 Comedy
🎧 Live DJ
🎉 Surprise acts
🎟️ Plus: Raffle tickets & football cards on sale!

💥 Every ticket supports our mission to get a minibus so we can reach more men across Luton with our free mental health and wellbeing services.

Massive thank you to our brilliant X-4RCE directors - Jack O'Shea, Peter Appleyard, Kelly Voller, and Muhammad Nurul – for making this happen 🙌

Let’s fill the night with joy, and our minibus with hope 🚐

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Luton

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