X-4rce

17/04/2026

We've recently launched X-4RCE Body & Mind– a 9-month men’s health programme supporting physical activity, mental wellbeing, nutrition, and positive lifestyle change across Luton.

As part of this programme, we are looking to bring in guest facilitators to deliver a small number of one-off sessions across the project.

We currently have paid session opportunities available and are inviting expressions of interest from:
• Fitness coaches / personal trainers
• Football, boxing, or group exercise instructors
• Nutritionists / dietitians
• Mindfulness & wellbeing practitioners
• Guest speakers on motivation, sleep, habits, and behaviour change

Each session is 1 hour, delivered to small groups of men (18+) in a supportive community setting. This is ideal for professionals looking to contribute to a meaningful local project.

✔ Paid for your time and expertise
✔ Opportunity to make a real community impact
✔ Flexible, one-off delivery

If you’re interested (or know someone who would be a great fit), please drop me a message to find out more.

Let’s work together to support healthier, stronger communities

16/04/2026

TEDx Luton. What an experience!

14/04/2026

If you're wondering what to do on a Tuesday evening why not listen to what Peter Appleyard, our director and Mental Health First Aider has to say about X-4RCE!

Mental Health First Aid England

13/04/2026

Still smiling today after an incredible day at Wembley yesterday 🧡⚽

I had the pleasure of heading down with my daughter and some of the X-4RCE team to watch Luton Town lift the Vertu Trophy and what a game it was!

Seeing the energy, the pride, and the unity in that stadium was something really special.

Huge congratulations to Luton Town Football Club on a well-deserved win

10/04/2026

We’re excited to welcome a new Director to X-4RCE CIC – Keith Trew

Keith joins us after a long and successful career in the construction industry, bringing a wealth of experience, knowledge, and a real passion for supporting others.

After retiring, Keith came across X-4RCE on social media and decided to come along to a session and quickly found a welcoming, inclusive space where men can talk openly and support each other without judgement.

Since then, he’s become a valued member of the community, recently completing Mental Health First Aid training and using his life experience to support others.

Keith is passionate about raising awareness around men’s mental health and helping break down stigma something we’re incredibly proud to stand alongside him on.

💬 “I feel honoured to join X-4RCE as a Director and hope to support the vital work being done in the community.”

Please join us in giving Keith a warm welcome!

09/04/2026

I’ve been making plans today for my jump and reflecting on why I'm about to jump out of a plane for the second time in my life!

It’s about remembering Liam and recognising the reality that too many men are still facing battles they don’t talk about.

At X-4RCE, we’re trying to be part of the solution. We’re creating spaces where men can open up, connect, and feel heard without judgement.

Because one conversation can make a difference.

If you’re able to support, please consider donating. If not, sharing this helps more than you realise.

Let’s keep his memory alive by doing better, together.

In Loving Memory of my Son Liam Medford. For those who don't know me I… Geoff Holland needs your support for SKYDIVE TO HELP X-4RCE MENS MENTAL HEALTH GROUP.

07/04/2026

🚨 X-4RCE Update 🚨

We’d just like to address a recent breach of our “men only” policy…

Please say hello to Luna — our only female attendee, and honestly, probably the best behaved one too.

She turns up on time, keeps morale high and has quickly become everyone's favourite member 😂

07/04/2026

🎉 QUIZ NIGHT FOR A GREAT CAUSE 🎉

Join us for an exciting Quiz Night hosted by X-4RCE proudly supporting our services and Prostate Cancer UK.

🗓 Saturday 9th May 2026
⏰ 7:00 PM
📍 Crawley Green Sports & Social Club, Luton

£5 per person (max 6 per team)
Prizes for the winning team

Prostate cancer is the most common cancer in men in the UK - 1 in 8 men will be diagnosed in their lifetime. Events like this help raise awareness, fund research, and support those affected.

Bring your friends, test your knowledge, and make a difference while having a great night.

Drop an email to info@x-4rce.com if you want to get involved!

Let’s come together as a community and support an important cause 💙

06/04/2026

Please take a moment to share 🧡

In Loving Memory of my Son Liam Medford. For those who don't know me I… Geoff Holland needs your support for SKYDIVE TO HELP X-4RCE MENS MENTAL HEALTH GROUP.

02/04/2026

As we step into a new financial year, we’ve been reflecting on the impact of the past 12 months and looking ahead to what’s next for X-4RCE

None of what we do would be possible without the incredible support of our sponsors and partners and we want to take a moment to recognise Edmundson Electrical - Luton for being part of that journey.

Their support at our recent Darts Marathon has allowed us to continue providing vital opportunities and safe spaces within our community. Thank you team!

We’re excited for what’s to come and grateful to have them alongside us as we grow and reach even more men 🙌

31/03/2026

Today, the second cohort of men from X-4RCE are attending Day 2 of their Mental Health First Aider course 🙌

This is something we’re incredibly passionate about. Supporting our members to gain the knowledge, confidence, and skills to look after their own mental health and to provide vital peer support to others within the group and the wider community is at the heart of what we do.

A huge thank you to Luton Adult Learning for delivering such an impactful course. We absolutely love working with you and value the support you provide to our community.

This opportunity has been made possible thanks to funding from Bedfordshire and Luton Community Foundation on behalf of Luton Rising

This is how we build stronger, safer, and more connected communities — together.

28/03/2026

We’re excited to announce our brand new 9-month pilot project…

X-4RCE Body & Mind

Starting this Sunday, we’ll be running weekly sessions focused on physical activity, mental wellbeing, and supporting the whole person.

Raynham way community centre
Every Sunday
3PM – 4PM

Expect a mix of:
Physical activity
Wellbeing support
Real conversations
A positive, no-pressure environment

We’re also delighted that Graeme White Personal Training will be continuing with us on this journey and we’ll also be bringing in guest facilitators throughout the project to offer a range of support and experiences.

THIS SUNDAY (Kick-off session)
We’ll be starting with Graeme and most importantly listening to YOU.

This session is all about shaping the project together:
✔ What activities you want
✔ What support you need
✔ What will keep you coming back

No pressure. Just turn up.

Message us for more info or just come down and get involved.

This project has been made possible by Luton Citizens fund. The Luton Citizen Fund is funded through Luton Rising , Luton Council and Be Active Beds in partnership with Bedfordshire and Luton Community Foundation - Thank you for your support!

Luton Social Justice Unit