X-4rce

15/01/2026

15/01/2026

A fantastic free service from Luton Rights.

If you need assistance with understanding benefits, tax credits or need support in terms of casework, they are running outreach sessions across the town to make it easier for people to access their services. Reach out for support

https://lutonrights.org/

14/01/2026

Join us tonight for our free weekly football training session led by FA qualified coaches

Our X-4RCE Awareness training session is on tonight, creating a safe, supportive space where football, fitness, and mental wellbeing come together.

These sessions aren’t about ability – they’re about showing up, getting active, and supporting each other on and off the pitch.

Proud to run these sessions alongside AFC Awareness MH Team and to see the continued commitment from everyone involved.

7pm Powerleague Luton

12/01/2026

COMEDY ON PRESCRIPTION 😂
Because laughter really is good medicine.

X-4RCE CIC is proud to be involved in this powerful and uplifting evening supporting men’s mental health

Join us for a night that brings people together through:
✨ Surprise comedy sets
🎶 Live music performances
🎙️ Spoken word & special performances
🗣️ Real stories, real voices, real connection

This is more than entertainment, it’s about laughing, relaxing, connecting, and breaking the stigma around men’s mental health.

📍 Venue: Luton Library Theatre
📅 Friday 6th February
⏰ 6:00pm – 10:00pm
🎟️ Tickets: £4
🔞 Age: 16+

Book your tickets here:
https://www.trybooking.com/uk/events/landing/102243

ALL WELCOME

Please like, share, and come along, your support really matters

10/01/2026

08/01/2026

I'm delighted to announce that I’ve been selected as a speaker for TEDx Luton – the first-ever TEDx event in Luton.

What an honour. Truly.

I attended rehearsals on Tuesday, and it was a truly powerful experience – running through my talk, listening to the other speakers, exchanging tips, and offering each other feedback. The energy in the room was inspiring, supportive, and full of belief in the stories being told.

This event is going to be something really special for our town. Incredible people, powerful ideas, and conversations that matter.

If you’re in or around Luton on April 15th, I’d absolutely love for you to come along and be part of this moment.

Book your tickets here: https://www.eventbrite.co.uk/e/tedx-luton-tickets-1977919700067

Thank you to the TEDx Luton team and fellow speakers. I’m so proud to be part of this.

TEDx

06/01/2026

Our first Peer Support group of 2026 is on this evening.

A simple supportive space for men to come together, unwind and connect.

No pressure, no expectations. Just a chance to be around others who understand.

7.30pm till 9.00pm
Raynham way community centre

05/01/2026

What’s on at X-4RCE this year?

No “new year, new me”.
Just real support, real men, real spaces.

Tuesday

Men’s Peer Support Group
7:30pm – 9:00pm
Raynham way community centre

A relaxed space to talk, listen, or simply be around others who understand. No pressure to share. Just turn up.

Wednesday

X-4RCE Awareness Football Session with AFC Awareness MH Team
7:00pm – 8:00pm
Powerleague Luton

A chance to move, reset and connect.
All abilities welcome. No trials, no pressure.

Sunday

X-4RCE Bootcamp with Graeme White Personal Training
3:00pm – 4:00pm
Raynam Way Community Centre

Movement that supports both physical and mental wellbeing.

A reminder -

All sessions are free.
Built on brotherhood and community.
Designed to support mental health.
No judgement. No labels. No pressure.

If January feels heavy, this is your space. You don’t need to change who you are, just don’t carry it alone.

More information: www.x-4rce.com
DM us if you have any questions.

03/01/2026

No “new year, new me”.
Just real men, real support.

Free BootCamp every Sunday at Raynham way community centre led by Graeme White Personal Training
3pm till 4pm
Strong brotherhood.
Better mental health.

Show up. That’s enough.

30/12/2025

I'm sure i'm not the only one who's neglected their socials over the feative season but I thought i'd pop on to let everyone know there will be no Peer Support group this evening.

Sometimes it’s important to pause, possibly with a little cheese and chocolate 😉

Please remember however that our support doesn’t stop. If you need us, or need someone to talk to, we’re still here and happy to support. Please drop us a message.

Behind the scenes, we’re working hard on plans for an exciting 2026, focused on creating even more opportunities and support for our service users.

For full information about our groups and services, visit 👉 www.x-4rce.com

Thank you for your continued support!

Discover X-4RCE's empowering male support groups in Luton. Join our community for peer support, fitness, education, and healing. Contact us for more information.

23/12/2025

19/12/2025

Thank you Duncan!

👏Well done Duncan!👏

Duncan proudly presenting his certificate from X-4rce CIC after helping raise an incredible £1,915 this year. A fantastic achievement for a brilliant cause, we’re all very proud of you!💚

📨info@thegreenwaysolar.co.uk
https://f.mtr.cool/humownqqfx
☎️01908 915565