27/09/2025
💙 Energy Healing Aftercare 💙
The desired outcome of an energy healing session (such as reiki, rahanni and crystal healing) is to restore the client’s physical, emotional, mental and spiritual wellbeing. Whilst the majority of people find these sessions incredibly relaxing, some may experience what is known as a ‘healing crisis’. A healing crisis is a temporary worsening or resurfacing of symptoms and typically lasts 2-3 days (although, for some, it can last weeks or months). After a treatment, it is important that you find time to rest, allowing the body to focus on healing. It is advisable to:
💙 drink water to stay hydrated and flush out toxins - avoid caffeinated drinks and alcohol for the first 24 hours
💙 eat nourishing food, such as fruit, vegetables and whole grains, which provide essential vitamins, minerals and antioxidants and stabilise energy levels - avoid processed food
💙 do things that help you relax - read a book, go for a walk, have a bath and sleep
💙 practice self-care, such as grounding, journaling, mindful breathing and meditation, and acknowledge any feelings that arise
💙 be gentle with yourself and listen to your body
After a healing crisis, you can expect to see an improvement in your overall health and wellbeing, feel calmer and more energised and sleep better.
Experience the healing energy of reiki, rahanni and crystal healing in the comfort of your own home. Get in touch for appointment availability 💙
