The Perry Clayman Project PCP

02/11/2025

Many people who struggle with alcohol or drugs don’t see themselves as addicts.
They say things like, “I drink a bit too much, but I’ve got it under control,”
or “I just need to cut back. I don’t need help.”
It’s a way of denying that is not born from arrogance, but fear.
Fear...
Of being judged.
Of losing what feels like the only thing that helps.
Substance itself never creates happiness.
It only presses pause on the pain for a while.
Ask yourself: "What am I really looking for when I reach for this?"
The first step isn't giving something up.
It's understanding what it's been giving you.
Because that’s how you begin to replace relief with recovery.

31/10/2025

How does someone drift so far away while sitting right next to you?
A promise of “I’m fine,” but their eyes say otherwise.
Even laughter doesn’t sound the same anymore.
And the silence between you grows a little each day.
One day, you realise you’ve been holding your breath around them for weeks,
Waiting for a version of them that feels familiar again.
Watching someone you love vanish in slow motion changes you.
You start to lose yourself somewhere between who they were and who they’ve become.
Addiction can rewrite everyone’s story, not just theirs.
But love... doesn’t mean fixing.
You can’t force change.
But you can make it safe for them to want it.

29/10/2025

Early warning signs of addiction
Most families wait until it becomes messy before seeking help for their loved one.
They think: "It's just stress."
"Everyone drinks a bit more sometimes."
But those early changes are when it matters most to be present for them.
You don’t have to diagnose or confront.

Sometimes, the most powerful thing you can do is start a reassuring, honest conversation.
• Ask how they’re really doing
• Listen without trying to fix
• Let them know help exists, and that they don’t have to go through it alone
Waiting never makes it easier. Talking does.

10/10/2025

P*P Luton recently hosted it's first recovery BBQ!🎊 Such a wonderful day with some amazing people! We are so proud of everyone who came and shared their recovery journey🎉
We know it's hard, but we are here with affordable rehab and lifelong aftercare! 💪

12/09/2025

Our centre manager, Andy has a story that is inspiring and quite emotional! 🥲
He went into his recovery and his journey to P*P and you can watch it here!👇

Content warning: This video includes references to substance use, addiction, violence, and suicidal thoughts.This moving short film follows Andy’s 24-year ba...

21/08/2025

Struggling with addiction doesn’t have to be the end of your story. 💙 Recovery starts with one step—asking for help starts here!
Contact us to see how we can help you👇

15/11/2024

Struggling with substance abuse or know someone who is? Understanding the available treatment options is a crucial step toward recovery. Our guide explores various rehabilitation approaches, including inpatient and outpatient programs, detoxification processes, and the importance of aftercare support. Empower yourself or a loved one with the knowledge needed to embark on the path to sobriety. Remember, seeking help is a sign of strength, and recovery is possible!
Blog in the comments!

04/10/2024

Addiction can feel overwhelming, but change is possible. This personal story of overcoming substance addiction is a testament to resilience, hope, and the power of community support. Whether you're struggling or know someone who is, take the first step toward healing. Read this inspiring blog about recovery and discover how to make a lasting change today. 💪

👉 Read more-

Discover the challenges of substance addiction and recovery. Our Service Manager Andy shares his journey, insights, and the importance of rehabilitation

01/10/2024

Our lovely night recovery worker, Rhiannon, is running the Cardiff half marathon this weekend. Rhiannon is helping to raise funds for the mental health and neuroscience research department.

Please check out her JustGiving page here to learn more about why she has chosen this cause. If you can, a small donation can go a long way, and Rhiannon would really appreciate it!

Help Rhiannon Austen raise money to support Cardiff University

27/09/2024

Managing Withdrawal Symptoms?

Congratulations, you’ve taken the first step to overcoming alcohol addiction. 💪 But let’s be real, the journey can be tough, especially when dealing with withdrawal symptoms like headaches, anxiety and insomnia.

The good news is you’re not alone, and there are ways to navigate this!

Here are some tips to help:

Seek Professional Help: Consulting with healthcare professionals means you have the support and guidance specific to you.

Stay Hydrated and Nourished: Eating well and drinking plenty of water can help with physical symptoms.

Lean on Your Tribe: Friends, family or support groups can offer support and understanding.

Practice Relaxation: Meditation, deep breathing or gentle yoga can help with stress and anxiety.

Set Realistic Goals: Take it one day at a time and celebrate every small win.

Remember, every step you take is a step towards a healthier happier you. If you want to learn more or share your story comment below or send me a message. Let’s do this recovery thing together! 💙

18/09/2024

A lovely bracelet made in one of our art therapy sessions! 🖌
So much goes on at our centres, and we often forget to show people the lovely projects being made!

29/08/2024

DID YOU KNOW THIS ABOUT NON-ALCOHOLIC BEER?!?!

⭐Non-alcoholic beer can still contain up to 0.5% alcohol😮, which can be risky for certain groups, including pregnant women, people in recovery, and those on specific medications.

We wrote a blog post on the dangers of non-alcoholic beer for those in recovery! Make sure you check it out on our site!