The Perry Clayman Project PCP

21/08/2025

Struggling with addiction doesn’t have to be the end of your story. 💙 Recovery starts with one step—asking for help starts here!
Contact us to see how we can help you👇

15/11/2024

Struggling with substance abuse or know someone who is? Understanding the available treatment options is a crucial step toward recovery. Our guide explores various rehabilitation approaches, including inpatient and outpatient programs, detoxification processes, and the importance of aftercare support. Empower yourself or a loved one with the knowledge needed to embark on the path to sobriety. Remember, seeking help is a sign of strength, and recovery is possible!
Blog in the comments!

04/10/2024

Addiction can feel overwhelming, but change is possible. This personal story of overcoming substance addiction is a testament to resilience, hope, and the power of community support. Whether you're struggling or know someone who is, take the first step toward healing. Read this inspiring blog about recovery and discover how to make a lasting change today. 💪

👉 Read more-

Discover the challenges of substance addiction and recovery. Our Service Manager Andy shares his journey, insights, and the importance of rehabilitation

01/10/2024

Our lovely night recovery worker, Rhiannon, is running the Cardiff half marathon this weekend. Rhiannon is helping to raise funds for the mental health and neuroscience research department.

Please check out her JustGiving page here to learn more about why she has chosen this cause. If you can, a small donation can go a long way, and Rhiannon would really appreciate it!

Help Rhiannon Austen raise money to support Cardiff University

27/09/2024

Managing Withdrawal Symptoms?

Congratulations, you’ve taken the first step to overcoming alcohol addiction. 💪 But let’s be real, the journey can be tough, especially when dealing with withdrawal symptoms like headaches, anxiety and insomnia.

The good news is you’re not alone, and there are ways to navigate this!

Here are some tips to help:

Seek Professional Help: Consulting with healthcare professionals means you have the support and guidance specific to you.

Stay Hydrated and Nourished: Eating well and drinking plenty of water can help with physical symptoms.

Lean on Your Tribe: Friends, family or support groups can offer support and understanding.

Practice Relaxation: Meditation, deep breathing or gentle yoga can help with stress and anxiety.

Set Realistic Goals: Take it one day at a time and celebrate every small win.

Remember, every step you take is a step towards a healthier happier you. If you want to learn more or share your story comment below or send me a message. Let’s do this recovery thing together! 💙

18/09/2024

A lovely bracelet made in one of our art therapy sessions! 🖌
So much goes on at our centres, and we often forget to show people the lovely projects being made!

29/08/2024

DID YOU KNOW THIS ABOUT NON-ALCOHOLIC BEER?!?!

⭐Non-alcoholic beer can still contain up to 0.5% alcohol😮, which can be risky for certain groups, including pregnant women, people in recovery, and those on specific medications.

We wrote a blog post on the dangers of non-alcoholic beer for those in recovery! Make sure you check it out on our site!

14/08/2024

A great day out to the West End! ⬇️

Our centre managers Andy and Amanda went to see People Places Things on the West End with some current and former patients!

Looks like they had a great time.

Doing things you enjoy is an essential part of recovery, and doing them with others is especially crucial!

19/07/2024

One of the many ways to spend time at our Cardiff Centre! 🏸🏸

11/07/2024

🚨 Professionals are living with a silent epidemic: co***ne addiction.

Check out our latest blog to find out more about the challenges faced by high achievers with addiction. Learn about the pressures that drive professionals to substance abuse and what works for them.

🔗 Don’t let stress and stigma stop you or a colleague from getting help. Read the full article on our blog!

03/07/2024

🌟 Unlock a Brighter Future with The Perry Clayman Project! 🌟

Are you or a loved one struggling with addiction? We're here to help. At The Perry Clayman Project, we offer:

✅ Comprehensive addiction treatment
✅ Tailored rehabilitation programs
✅ Supportive aftercare services

Take the first step towards recovery today. Reach out now, and let's make a change together. 💪

25/06/2024

We are always here for you; our phone lines are open 24/7 to make sure you can talk to us at any time.
If you or someone you know needs help with their addiction, give us a call.