Mandy Spurr Clinical Reflexology

03/02/2026

The theme for World Cancer Day on 4th February is "United by Unique". Every person affected by cancer, currently tackling it, living with it, supporting a loved one through it, surviving it, or dealing with loss because of it, will each have their own story and experience.

Though we may not be able to change what someone is dealing with, we can hopefully change their experience by the way we support them.

Mandy

www.reflexologywithmandy.co.uk

01/02/2026

Congratulations! - Announcing the winning entry to my January Anagram Challenge. Your treatment gift voucher has been despatched.

Judged the best entry for an appropriately themed anagram of "Mandy Spurr Clinical Reflexology", replicated here to show that all letters have been used to create "Clearly found simply relaxing, cor"!

Thank you to everyone who has spent time joining in and submitting entries; also to anyone who has enjoyed viewing this post.

Thank you all for supporting my business.
Mandy

www.reflexologywithmandy.co.uk
hello@reflexologywithmandy.co.uk
Call/Msg: 07761 988600

29/01/2026

I can highly recommend Adam Bray become.one.breathwork

26/01/2026

Although Spring is not far away now, the days still seem so dark and short. If like me you miss evening walks in the sunlight that lighten your mood and help press the 'reset button' at the end of the day, consider scheduling in a reflexology treatment to provide a little extra support for your wellbeing.

Treatments available in Gilmorton on Mondays, Thursdays, Fridays and Saturdays.

www.reflexologywithmandy.co.uk

Thank you
Mandy

Call/Msg: 07761 988600
Email: hello@reflexologywithmandy.co.uk

22/01/2026

One hour when the only thing you need to do is drift into relaxation - what a great way to look after yourself!

Reflexology has been shown to be a supportive measure for stress-management.

Scheduling a regular (e.g. monthly) reflexology treatment is an affordable and effective way to complement your current self-care routine.

A regular wellbeing 'maintenance' treatment is the opportunity for your body and mind to rest and restore, encouraging a state of balance in your body systems.

Reflexology in Gilmorton - supporting your wellbeing with sustainable self-care.

www.reflexologywithmandy.co.uk
hello@reflexologywithmandy.co.uk
Call/Msg: 07761 988600

Thank you
Mandy

19/01/2026

I found this post about the medical treatment of low mood and depression very interesting.

15/01/2026

A picture paints a thousand words! ☺️
Reflexology appointments available in Gilmorton on Mondays, Thursdays, Fridays and Saturdays.

Mandy Spurr Clinical Reflexology
"Supporting Body and Mind to Rest and Restore"

www.reflexologywithmandy.co.uk
hello@reflexologywithmandy.co.uk
Msg: 07761 988600

Thank you
Mandy

11/01/2026

Did you know there are 36 acupoints on each foot (including the ankle)?

According to traditional beliefs, acupoints are linked by energy lines (meridians).
Six meridians either enter or exit the body via the feet and six via the hands.

Most meridians are named after the organs they are believed to influence. In the case of the meridians passing through the feet, these are the Liver, Gallbladder, Stomach, Spleen, Kidney and Bladder.

Acupoints are not only used in acupuncture, but also in other therapies.

Acupoints on the feet and lower leg can be incorporated into a reflexology treatment by using gentle acupressure applied with the fingertips.

www.reflexologywithmandy.co.uk

09/01/2026

If like me you didn't catch this first time around, this is a fascinating watch for anyone interested in the relationship between sleep and our health and wellbeing:

As more people than ever report struggling with their sleep, Michael Mosley uses the latest science to explore how this impacts our health and what can be done to improve our sleep.

07/01/2026

Have you ever noticed how the curve of your foot reflects the curve of the spine? For reflexologists this is no coincidence.

Reflexology works on the theory that the body is reflected on the feet by a map of reflex points (reflected areas). Reflexologists work these reflex points to help reduce stress and tension in the body, encourage relaxation and natural healing.

The reflex points for the components of the spine are found along the edge of the foot - reflecting the natural curvature of the spine.

Reflexology can also be carried out on the hands, face and ears, but my treatments focus on foot reflexology.

More information and online booking: www.reflexologywithmandy.co.uk
Email: hello@reflexologywithmandy.co.uk
Message: 07761 988600

Thank you
Mandy

03/01/2026

Want better sleep... try Reflexology! Choose an AoR member https://www.aor.org.uk/custom/far-search/

02/01/2026

January challenge! - a free reflexology treatment gift voucher for the best anagram of "Mandy Spurr Clinical Reflexology". You must use all the letters and the anagram should be appropriately themed for my business services.

The winner will receive a gift voucher for a full reflexology treatment at my treatment room in Gilmorton Village Hall, bookable during available clinic hours, valid for 6 months.

The winning entry will be revealed on my page on Monday 2nd February (closing date 31st January 2026).

Entries can be emailed or sent by text or direct message:
hello@reflexologywithmandy.co.uk
Text: 07761 988600

Thank you ☺️
Mandy
www.reflexologywithmandy.co.uk