The Arches Physiotherapy

11/05/2026

‘Motion is lotion’ when it comes to exercise and it’s positive impact upon both joint and mental health. Research published in the Journal of Sports and Health Science (2025) emphasised the importance of physical activity on brain health after a 12 month aerobic exercise programme. 150 minutes of moderate aerobic exercise/week in adulthood resulted in brain mri scan images appearing nearly 1 year younger than those of a control group (Wan et al, 2025).

This is why at The Arches in Lymington, we offer a suite of multi-disciplinary services delivered by experts in their respective fields who adhere to our ethos-

“At The Arches, we are here to help you to move better”

Contact us via our website to book in today
www.thearchesphysiotherapy.co.uk

08/05/2026

Breaking news- starting April 2026!

Stop letting headaches control your life.

Are you struggling with persistent neck and back tension or recurring headaches?

At The Arches Physiotherapy in Lymington, we specialise in evidence-based physiotherapy to target the root cause of your pain—not just the symptoms.

Our experts use a combination of manual and soft tissue therapy, alongside individually tailored exercises, to help you return to a pain-free lifestyle by treating muscle tension, optimising your posture, and providing corrective exercises to help you to manage your symptoms.

If you need help to reduce the impact of headaches on your daily life, book in today by contacting The Arches Physiotherapy, Lymington via our website-

www.thearchesphysiotherapy.co.uk

04/05/2026

01/05/2026

At The Arches Physiotherapy in Lymington, we are pleased to offer Children’s Physiotherapy with our Specialist Paediatric Chartered Physiotherapist, Hilary Bacon.

Hilary can provide assessment, treatment, advice, and education for a range of conditions, including-

✔️ Musculoskeletal and Orthopaedic conditions
✔️ Growing-related pains
✔️ Mechanical back pain & scoliosis
✔️ Sports injury prevention & rehabilitation
✔️ Physio Pilates for children

👧🧒 1:1 sessions or group classes available

Helping children to move better, feel stronger, and stay active 💪✨

📩 Get in touch to find out more via our website or call our reception team-

www.thearchesphysiotherapy.co.uk

01590 688 788

28/04/2026

Breaking news! At The Arches in Lymington, we have you covered from head to toe!!

Starting May 2026, we are pleased to welcome Tracy (Dip FH) who is a registered, fully insured and enhanced DBS checked Foot Health Practitioner who will be offering professional and friendly foot care.

Whether you need routine maintenance or help with more specific concerns, Tracy will help you feel comfortable, confident and cared for in the professional environment at The Arches.

Her services will include:

Routine toenail cutting
Thickened nails
Corn & callus removal
Verrucae treatment
Ingrown toenails
Fungal nail infections
Diabetic footcare
General foot assessments

Contact Tracy direct to book in to see her at The Arches in Lymington-

📞 07815 800394
📧 tlcfootcare1978@hotmail.com
www.tlcfootcare.co.uk

www.thearchesphysiotherapy.co.uk
01590 688788

18/04/2026

The Arches in Lymington are delighted to welcome a new Sports Medicine clinic led by current Southampton FC First Team Doctor, Iñigo Sarriegui. Iñigo is an experienced Sports Medicine doctor who also works as a Sports Doctor to Olympic and Paralympic athletes as well as having been a team doctor to a professional cycling team on the World Tour. He is a Talented Athlete Scholarship Scheme approved Sports Medicine doctor. This, together with 8 years of experience within the MOD regional rehabilitation units, enables him to help assess and treat bone, muscle, tendon and ligament injuries, prescribing and managing return to play from concussion in athletes, as well as managing medical causes of underperformance.
Book in to see Iñigo via our website
www.thearchesphysiotherapy.co.uk

16/04/2026