The Arches Physiotherapy

29/11/2025

The Arches Gift Vouchers are a perfect treat this Christmas!

Gift someone a voucher for any of our available in-house services, from an assessment with one of our physiotherapists, a massage with one of our soft tissue therapists, or even a morning spent on our ever-popular Saturday Serenity morning wellbeing retreats at the practice! Scroll to see some examples of what we have on offer.

You can also get a voucher simply for a monetary value to go towards a treatment or session of their choice.

(All bookings for treatments or sessions must be booked in advance, some group events have limited places. Some may require a triage by the therapist before the booking is confirmed.)

Enquire at Reception to purchase:

Phone 01590 688788
Email: info@thearchesphysiotherapy.co.uk
Website: www.thearchesphysiotherapy.co.uk

At The Arches we’re here to help you to move better!

28/11/2025

Today we held our first Menopause Education Event at The Arches!

We were privileged to have incredible speakers, all experts in their fields, who each so generously shared their extensive knowledge, expertise, and experience, to offer so many gems and tools.

🌟Emma Hammerton, our own Women’s Health physiotherapist at The Arches, talked about the all important topic of pelvic health in women, how it is affected in the menopause, and how we can prevent and overcome some of the common problems when the usual functions are challenged on account of dropping hormone levels. From learning about anatomy & physiology of the pelvic floor, to teaching a few simple pelvic floor exercises, and reminders about prioritising bone health, maintaining healthy levels of exercise, and to eat and drink well to maintain good bladder and bowel function were all covered!

🌟Dr Emma Ginns and Dr Mari Walling, Menopause & Lifestyle Medicine Doctors from Lemala Health, provided a walk through key aspects of menopause, HRT and alternatives, and how the menopause impacts women in many physical and emotional ways-but reassuringly, it can be managed! With advice on lifestyle adjustments, from nutrition, avoidance of alcohol, prioritising sleep, and exercise, they answered all manner of questions including, “Is there a maximum age to start/have to stop HRT?” (Answer - No!). A look at different lotions, potions, gels, patches, pills, and devices, gave an insight into the variety of options available to tackle menopausal symptoms!

🌟Dr Amanda Wilding, Sport & Exercise Psychologist, joined us remotely, talking about the connection of thoughts, feelings, and behaviours, emotions, and mood, which affect all of what we are and what we do. When dis-regulated in menopause, finding ways to rebalance and restore a healthy mind-body connection, prioritise self care, and sleep hygiene is vital. And everyone was calm after a few breathing exercises!

🌟Diana Briggs, our new Counsellor at The Arches, spoke of her services to help women navigate through menopause

All our experts are available for appointments:
Contact The Arches 01590 688788
info@thearchesphysiotherapy.co.uk
lemalahealth.co.uk

27/11/2025

The Arches Physiotherapy, Lymington are pleased to be an official supplier of Medi Orthopaedic braces and supports!

Medi UK offer a comprehensive range of braces and supports to immobilise joints while at the same time helping to maintain the maximum possible mobility for functional recovery. As a best case scenario, the orthopaedic braces and supports can be used for prevention of injuries or in helping you to manage degenerative and inflammatory joint diseases and helping to promote your independence.

After accidents, falls or impacts, orthopaedic aids can be used to get back in shape quickly. Additionally, after operations they can ensure an effective controlled rehabilitation as post-operative care under the guidance of our expert physiotherapy team.

Innovative and manufactured to the highest German standards, without compromise on materials or man hours, Medi Orthopedic supports and braces are the optimum solution for you whatever your injury or recovery situation.

We have some upper limb, lumbar and lower limb braces and supports to view on site at The Arches. Alternatively, you can ask our physiotherapy team for further information in order to coordinate next day home delivery.

At The Arches, we’re here to help you to move better!

www.thearchesphysiotherapy.co.uk

27/11/2025

The Arches Physiotherapy, Lymington are pleased to be an official supplier of Medi Orthopaedic braces and supports!

Medi UK offer a comprehensive range of braces and supports to immobilise joints while at the same time helping to maintain the maximum possible mobility for functional recovery. As a best case scenario, the orthopaedic braces and supports can be used for prevention of injuries or in helping you to manage degenerative and inflammatory joint diseases and helping to promote your independence.

After accidents, falls or impacts, orthopaedic aids can be used to get back in shape quickly. Additionally, after operations they can ensure an effective controlled rehabilitation as post-operative care under the guidance of our expert physiotherapy team.

Innovative and manufactured to the highest German standards, without compromise on materials or man hours, Medi Orthopedic supports and braces are the optimum solution for you whatever your injury or recovery situation.

We have some upper limb, lumbar and lower limb braces and supports to view on site at The Arches. Alternatively, you can ask our physiotherapy team for further information in order to coordinate next day home delivery.

At The Arches, we’re here to help you to move better!

www.thearchesphysiotherapy.co.uk

26/11/2025

Breaking news!!!!

The Arches Physiotherapy, Lymington are delighted to offer another new service to our loyal client base in 2026 – Alexander Technique classes with our STAT accredited teacher Olivia.

The small group classes will run 10-11am on Friday mornings, from January 2026, in our fantastic River Suite gym space.

Come and discover how to regain pleasure again in movement and increase confidence in performing your daily activities. The Alexander Technique can help to-

• Promote mobility and ease of movement
• Reduce stresses, strains and help in moderating pain, particularly low back and neck pains
• Improve postural stability and strength within your activities of daily living
• Improve performance and confidence in skilled activities, such as music, public-speaking and sports
• 1:1 lessons also available

Contact The Arches via the website for more information-
www.thearchesphysiotherapy.co.uk

24/11/2025

Final call as only a few places remain so be quick to secure your place on what promises to be an informative and interactive event with our expert panel of speakers at The Arches, Lymington on Friday 28th November!
www.thearchesphysiotherapy.co.uk

17/11/2025

The Arches in Lymington are delighted to welcome a new Sports Medicine clinic led by current Southampton FC First Team Doctor, Iñigo Sarriegui. Iñigo is an experienced Sports Medicine doctor who also works as a Sports Doctor to Olympic and Paralympic athletes as well as having been a team doctor to a professional cycling team on the World Tour. He is a Talented Athlete Scholarship Scheme approved Sports Medicine doctor. This, together with 8 years of experience within the MOD regional rehabilitation units, enables him to help assess and treat bone, muscle, tendon and ligament injuries, prescribing and managing return to play from concussion in athletes, as well as managing medical causes of underperformance.
Book in to see Iñigo via our website
www.thearchesphysiotherapy.co.uk

15/11/2025

Not long to go now so be quick to secure your place on what promises to be an informative and interactive event with our expert panel of speakers at The Arches, Lymington on Friday 28th November!
www.thearchesphysiotherapy.co.uk

15/11/2025

Calling all Men!!!
As we approach International Men’s Day on Wednesday 19th November, 2025, why not come and get on the move with Derek, our fantastic Personal Trainer, in our bright, modern and well-equipped 85sqm gym space at The Arches on a Tuesday evening. Don’t delay, sign up today!
www.thearchesphysiotherapy.co.uk

Calling all Men!!! Come and get on the move with Derek, our fantastic Personal Trainer, in our bright, modern and well-equipped 85sqm gym space at The Arches on a Tuesday evening. Don’t delay, sign up today!
www.thearchesphysiotherapy.co.uk

11/11/2025

The Arches Physiotherapy, situated in the very heart of Lymington, is 3 years old this week and we’d like to reflect and share our progress with our wonderful, loyal community!

After taking over Boyd Physiotherapy in 2022, the new ownership have helped to drive the business forwards to meet the needs of the New Forest community and beyond. The Arches continue to collaborate and reach out to our local community by sponsoring local events and organisations.

This ongoing commitment and growth has been reflected with The Arches being nominated, and making the finals of, the New Forest Brilliance in Business Awards for the last three years. A phenomenal achievement and testament to the hard work and devotion of our fantastic Admin and Clinical staff!
The clinic has transformed and grown to offer a suite of services from our modernised clinic, including:
🌟11 exceptional Chartered Physiotherapists, all specialists in their fields, providing gold standard and ‘hands-on’ treatment either within the clinic or in the home environment, for all age groups and functional levels
🌟The latest VALD ForceDecks and Hand-Held Dynamometry technology for objective strength/power/balance testing to monitor rehabilitation progress
🌟Compex muscle stimulator and TENS pain relieving machine
🌟Shockwave therapy for soft tissue disorders
🌟4 expert Soft Tissue therapists
🌟1:1 or small group Pilates, Yoga, Personal Training, Breathwork, Reiki and Alexander Technique within our wonderful River Suite gym space
🌟Fast track referral to Orthopaedic Consultants via our link with Nuffield Wessex hospital
🌟Fast track Private GP referral
🌟Men’s Urology
🌟Psychology and Therapeutic Counselling
🌟Nutrition and Dietetics
🌟Educational lectures as part of our Serenity Wellbeing Series, covering both Men’s and Women’s Health, held within the practice or at the wonderful Balmer Lawn Hotel, Brockenhurst
🌟Podiatry and force plate assessments for orthotic prescription
🌟Age Concern Foot Health clinics
🌟Hidden Hearing Audiology clinics
🌟Mole Mapping clinics

So join us on our journey as we continue to build our services for our local community, and know that we have got you covered!

09/11/2025

The Arches Physiotherapy, situated in the very heart of Lymington, is 3 years old this week and we’d like to reflect and share our progress with our wonderful, loyal community.
After taking over Boyd Physiotherapy in 2022, the new ownership have helped to drive the business forwards to meet the needs of the New Forest community and beyond. The Arches continue to collaborate and reach out to our local community by sponsoring local events and organisations.
This ongoing commitment and growth has been reflected with The Arches being nominated, and making the finals of, the New Forest Brilliance in Business Awards for the last three years. A phenomenal achievement and testament to the hard work and devotion of our fantastic Admin and Clinical staff!
The clinic has grown to offer a suite of services from our modernised clinic, to include-
- 11 exceptional Chartered Physiotherapists, all specialists in their fields, providing gold standard and ‘hands-on’ treatment either within the clinic or in the home environment, for all age groups and functional levels
- The latest VALD ForceDecks and Hand-Held Dynamometry technology for objective strength/power/balance testing to monitor rehabilitation progress
- Compex muscle stimulator and TENS pain relieving machine
- Shockwave therapy for soft tissue disorders
- 4 expert Soft Tissue therapists
- 1:1 or small group Pilates, Yoga, Personal Training, Breathwork, Reiki and Alexander Technique within our wonderful River Suite gym space
- Fast track referral to Orthopaedic Consultants via our link with Nuffield Wessex hospital
- Fast track Private GP referral
- Men’s Urology
- Psychology and Therapeutic Counselling
- Nutrition and Dietetics
- Educational lectures as part of our Serenity Wellbeing Series, covering both Men’s and Women’s Health, held within the practice or at the wonderful Balmer Lawn Hotel, Brockenhurst
- Podiatry and force plate assessments for orthotic prescription
- Age Concern Foot Health clinics
- Hidden Hearing Audiology clinics
- Mole Mapping clinics
I’m sure you’ll agree, we have your healthcare needs covered from head to toe!
Visit www.thearchesphysiotherapy.co.uk, follow us on our social media pages or call 01590 688788 to find out more and join us on our Arches journey!