Peak Fitness Coaching

Peak Fitness Coaching Supporting athletes and the wider community in lifestyle and performance goals.

Completed a marathon this month?! As a congratulations from the Peak Team we are offering 10% off any 40minute or 60 min...
29/04/2025

Completed a marathon this month?! As a congratulations from the Peak Team we are offering 10% off any 40minute or 60 minute sports massage.
All you have to do is simply show us your medal to claim your discount ✨

Sports massage benefits:
💪🏽 Eases sore muscles
🧘🏼‍♀️ Boosts recovery
🌀 Improves circulation and reduces stiffness

Offer valid 🗓️ for 14 days

Please get in touch with us to book in your massage 💆🏼‍♀️

✨ Client success story ✨•Through a personalised weekly exercise program, our client not only went into surgery stronger ...
26/03/2025

✨ Client success story ✨
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Through a personalised weekly exercise program, our client not only went into surgery stronger but also experienced a faster and smoother recovery 🏆

Hearing feedback like this reminds us why we do what we do. 🙌🏽
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Are you ready to take control of your health and recovery? Let’s get stronger together! Drop us a DM to get started 📩
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Medal Monday 🥇 2025 race season is underway for the peak family! Bournemouth bay run was on the cards for who laced up ...
24/03/2025

Medal Monday 🥇

2025 race season is underway for the peak family!

Bournemouth bay run was on the cards for who laced up for a solid controlled run out over the 10k including the iconic zig zag hill climb on Bournemouth beach front.

With big aims for later on in the year Natalie is training hard and working on building that foundation to take her all the way through the year.

We still have a limited number of spots for one to one coaching available for your 2025 racing goals.

SPECIAL OFFER FOR TOMORROW ONLY (20/03/25) 10% off a 40 minute Sports Massage 💆🏼‍♀️ 📲Please contact us for an appointmen...
19/03/2025

SPECIAL OFFER FOR TOMORROW ONLY (20/03/25)
10% off a 40 minute Sports Massage 💆🏼‍♀️

📲Please contact us for an appointment via
📧 email: natalie@peakfitnesscoaching.co.uk
💬 Us on Facebook
📞 07946951031

Feeling stuck in your training? 🚴‍♂️🏃‍♂️🏊‍♂️You might be training hard, but are you training smart? If you’re hitting a ...
04/03/2025

Feeling stuck in your training? 🚴‍♂️🏃‍♂️🏊‍♂️
You might be training hard, but are you training smart? If you’re hitting a plateau, your structure, sessions, or strategy could be holding you back.

Our One-Hour Coaching Consultation gives you a professional review of your training, race planning, fuelling, and more—so you can optimise your training and elevate your performance.

💥 Ready to break through your limits? DM to book your session! 💪

💥 Need help reaching your fitness goals? 💥Whether you’re training for your first triathlon, looking to improve your endu...
19/02/2025

💥 Need help reaching your fitness goals? 💥

Whether you’re training for your first triathlon, looking to improve your endurance, or recovering from an injury, Peak Fitness Coaching has got you covered.

✅ Bespoke endurance coaching
✅ Science-backed training plans
✅ Strength & conditioning tailored to your sport
✅ Expert rehabilitation & injury prevention

🏊‍♂️🚴‍♂️🏃‍♂️ Ready to take your training to the next level? Drop us a DM or visit our page to learn more!

The Power of Sports Massage 💆‍♂️🏋️‍♀️Whether you’re an athlete pushing your limits or just someone dealing with daily te...
06/02/2025

The Power of Sports Massage 💆‍♂️🏋️‍♀️
Whether you’re an athlete pushing your limits or just someone dealing with daily tension, sports massage has incredible benefits for everyone!
✔️ Speeds up muscle recovery & reduces soreness
✔️ Enhances flexibility & reduces injuries
✔️ Improves circulation for better performance
✔️ Helps manage pain & aids injury rehab
✔️ Relieves stress & tension
✔️ Eases chronic pain & muscle stiffness
✔️ Boosts circulation & promotes relaxation
✔️ Improves sleep & overall well-being

📇 Book in with us today and start your recovery ❤️‍🩹
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🚀 Find Your Potential with Peak Fitness Coaching! 💪🏽Every athlete has untapped potential—it’s time to unlock yours. Whet...
01/02/2025

🚀 Find Your Potential with Peak Fitness Coaching! 💪🏽

Every athlete has untapped potential—it’s time to unlock yours. Whether you’re training for a triathlon, building endurance, or recovering from an injury, we provide personalized coaching, evidence-based training, and expert support to help you perform at your peak.

✅ Bespoke Endurance Coaching
✅ Strength & Conditioning for Performance
✅ Injury Prevention & Rehab Support

🔥 Ready to take your training to the next level? DM us today or visit www.peakfitnesscoaching.co.uk to get started!

Start the journey with peak fitness coaching today and book in for a free one to one goal setting workshop. BESPOKE ENDU...
29/01/2025

Start the journey with peak fitness coaching today and book in for a free one to one goal setting workshop.

BESPOKE ENDURANCE COACHING || INJURY REHABILITATION || LIFESTYLE STRENGTH AND CONDITIONING

Send us a message to find out more.

🏊‍♂️ 🚴 🏃🏽

🚨 New Price List for 2025! 🚨At Peak Fitness Coaching Rehabilitation, we’re here to support you with top-tier treatments ...
23/01/2025

🚨 New Price List for 2025! 🚨

At Peak Fitness Coaching Rehabilitation, we’re here to support you with top-tier treatments and consultations designed to help you recover, perform, and thrive.

Here’s what’s on offer:
➡️ Initial Assessment Consultation: £70
Comprehensive evaluation, diagnosis, and tailored treatment plan (60–75 minutes).

➡️ Follow-up Treatments: £50
Reassessment and treatment (45–50 minutes).
✨ Bulk Packages Available:
• Six sessions: £270
• Eight sessions: £360

➡️ Online Virtual Consultations: £25
Perfect for when you need advice or treatment guidance from anywhere in the world (30 minutes).

➡️ Sports Massage:
• 40 minutes: £45
• 60 minutes: £55

Whether you’re recovering from an injury, preventing one, or simply looking to optimize your performance, we’ve got you covered.

📩 Message us or book now to kickstart your journey to recovery and peak performance

Your training, your way! 📱💪 With Peak Fitness Coaching, get personalised session updates, real-time feedback, and your e...
23/01/2025

Your training, your way! 📱💪 With Peak Fitness Coaching, get personalised session updates, real-time feedback, and your entire plan directly on your phone or tablet. Seamlessly connected through TrainingPeaks, we make reaching your goals easier than ever. Let’s unlock your full potential. 🚴‍♂️🏃‍♀️🏊‍♂️

Struggling with an Injury? We Can Help! 🏃‍♀️💪Are you dealing with pain or discomfort that’s stopping you from living you...
21/01/2025

Struggling with an Injury? We Can Help! 🏃‍♀️💪

Are you dealing with pain or discomfort that’s stopping you from living your best life? Whether it’s neck & back pain, shoulder injuries, or running and sports injuries, Peak Fitness Coaching is here to guide you on your journey to recovery. 🌟

We specialize in: ✔️ Assessment, Diagnosis, and Rehabilitation
✔️ Nerve, Hip & Pelvis Pain
✔️ Repetitive Strain Injuries
✔️ Sports Massage

📍 Located in Milford-On-Sea
📞 Contact Natalie at 07946 951 031
📧 Email: natalie@peakfitnesscoaching.co.uk
🌐 Visit: www.peakfitnesscoaching.co.uk

👉 Don’t let pain hold you back any longer! Reach out today to regain your fitness and confidence.
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Hampshire
Lymington
SO41

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