Anna Shears Counselling & Psychotherapy

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Anna Shears Counselling & Psychotherapy

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26/02/2026

Overwhelm isn’t a sign that you’re failing.
It’s a sign that your system has been carrying too much for too long.

When people feel overwhelmed, they’re often told to:
be more organised,
try harder,
push through,
fix themselves.

But overwhelm doesn’t ease through correction.
It eases through connection.

Connection to your body.
Connection to your needs.
Connection to safe support.

When your nervous system feels under pressure, more strategies and more self-criticism only add to the load. What helps is feeling understood, supported, and not alone with it.

This is why overwhelm isn’t a productivity problem or a motivation issue.
It’s a safety issue.

And nothing about that means there’s something wrong with you.

This is the work I do with women — helping them stop fighting their overwhelm and start responding to it with care.

If this resonated, you’re not alone. 💛 If you’d like to explore working together, click the link in my bio.

10/02/2026

Grief doesn’t always announce when it’s struggling.

Often it shows up quietly — in the ways you cope, the ways you function, the ways you keep going while something underneath feels heavy, stuck, or unchanged.

The experiences shared in this post aren’t failures.
They’re not signs you’re doing grief “wrong.”

If any of them felt uncomfortably familiar, it doesn’t mean there’s anything wrong with you.
It may mean your grief is asking to be met a little more closely.

In therapy, these are the places I tend to slow down around — not because they’re more important than anything else, but because they often hold information about where support could help.

Grief isn’t something to fix or rush.
It’s something that often needs company.

You don’t have to carry this alone.
Therapy can be a place to gently come back to yourself, at your pace, with care and support.

09/02/2026

You don’t hesitate because you’re unsure.
You go blank.

There’s nothing to check in with.
No clear yes. No no.
Just a kind of static or emptiness inside.

This isn’t a character flaw.
It’s not a confidence problem.

Often, it’s because your nervous system learned early on that tuning into other people was safer
than tuning into yourself.

So your brain adapted.

It turned the volume down on your internal signals —
needs, preferences, impulses —
and turned the volume up on everyone else’s.

So when someone asks,
“What do you want?”

Your system doesn’t look inward.
It scans the environment instead.

That’s not failure.
That’s conditioning.

I see this a lot in clients who learned to put themselves second.

Your body didn’t forget how to know.
It learned a way to keep you safe.

And it may be that this way
isn’t serving you anymore.

Therapy can be a place
to gently come back to yourself —
at your pace, with support.

22/01/2026

Complex grief rarely responds to quick solutions.
And it often isn’t helped by being told what it should look like.

The ratings in this carousel aren’t judgments about what’s “good” or “bad.” They’re gentle reflections drawn from sitting alongside people whose grief has lingered, deepened, or changed over time.

Many of the things people try make sense. Staying busy can help you get through the day. Positive thinking can offer moments of relief. Writing things down can give feelings somewhere to go. None of these are wrong.

And… some forms of grief need more than coping strategies. They need space. Safety. A relationship where nothing has to be managed, reframed, or rushed.

Complex grief often carries layers of attachment, identity, and meaning. It doesn’t resolve neatly. It asks to be met slowly, compassionately, and on its own terms.

If you’ve tried “everything” and still feel stuck, it doesn’t mean you’re doing grief incorrectly. It may simply mean your grief is asking for a different kind of support.

You’re not behind.
You’re not broken.
And you don’t have to carry this alone.

Save this for the days you wonder why nothing has worked yet.
Share it with someone who might need a little more gentleness around their grief today.

19/01/2026

👋 A little reintroduction…

I’m Anna — a qualified and registered psychotherapist (MBACP), offering person-centred counselling in Lymington and online across the UK.

I have a special interest in supporting clients through grief, anxiety, and life transitions — and I often work with people who feel quietly disconnected from themselves or unsure where to go next.

My approach is grounded in connection, and in the belief that change begins with being truly heard.
I’m committed to creating a space where you can feel supported in reconnecting with your own voice, values, and direction — at your pace, in your own way.

🌐 Find out more or get in touch at: www.annashearscounselling.com
📍 Counselling in Lymington & online across the UK

16/01/2026

When you’re grieving — whether that grief is fresh or long-held — joy can feel complicated.
It might arrive suddenly, alongside sadness.
It might feel fleeting, or even hard to let in.

But these tiny glimmers — of warmth, connection, beauty — don’t erase grief.
They sit beside it.

A warm coffee in a quiet moment.
A kind message from a friend.
A glimpse of light through the trees.
A moment of laughter, even in the heaviness.

They’re not a sign that grief has gone —
but that it’s possible to feel more than one thing at once.
Moments of light don’t cancel out what’s been lost —
they sit gently alongside it.

In therapy, we make space for both:
The pain that asks to be witnessed, and the small glimmers that help carry us through.

If you’re living with grief — in any form — you’re not alone.
There’s space here for your experience.

🌐 www.annashearscounselling.com
📍 Counselling in Lymington & online across the UK

15/01/2026

Therapy can feel like an unknown — especially if you’ve never had it before, or if past experiences didn’t feel right for you.

There are so many ideas about what therapy is — but sometimes, it helps to start with what it isn’t.

In this post, I’ve shared 5 things therapy is often mistaken for — and what it might offer instead.

If you’re curious about therapy, you can read more about how I work at:
🌐 www.annashearscounselling.com

25/11/2025

This time of year can stir up more than we expect.

Grief that lingers quietly.
Unfinished emotions that resurface.
The pressure to feel “festive” when something inside you feels anything but.

You might be grappling with feelings of loss, uncertainty, or a quiet sense that something’s unsettled.

Counselling offers space to meet what this season brings — not with pressure to resolve it, but with care and steady presence, at your pace.

Whether you’re returning to old grief or simply navigating a difficult end to the year, therapy can be a place to be heard, supported, and gently held.

📍 In-person sessions available in Lymington
💻 Online sessions for across the UK
🌐 annashearscounselling.com

Address

Lymington

Website

http://www.annashearscounselling.com/, https://www.annashearscounselling.com/blog

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