Cheshire Wellness Centre

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Cheshire Wellness Centre

A holistic approach to mental health.

11/09/2025

Monthly sound baths at Cheshire Wellness Centre…

Step into tranquility with :

🎶 Immerse yourself in the vibrations
🌊 Allow the sound waves to wash over you
🧘 Reset your mind, body and soul.

First session: Friday 26th September at 7:30pm 🗓️

Book your spot via Stacey’s profile (link in her bio) 🩵

10/09/2025

1 in 4 of us have had suicidal thoughts*

Today we’re sharing 6 ways to support someone who’s struggling 🫶

What would you add? Share in the comments 💭

P.S. At Cheshire Wellness Centre, we offer a holistic approach to healing. We have something for everyone in our welcoming centre. Discover our services (link in bio) and get in touch to start your journey 🩵

*NHS Digital, 2025.

04/09/2025

Cheshire Wellness Centre: your recovery lifeline 🛟

Don’t take our word for it…

Here’s what our client had to say 💭

Ready to start your healing journey? Discover our holistic approach today (link in bio) 🩵

P.S. Thank you to our client for this incredible feedback, it made our day 🙏

02/09/2025

89% of kids and 40-60% of adults with ADHD have executive functioning challenges*

In this carousel, we’re sharing:

✔️ What executive functioning (EF) is
✔️ How ADHD can impact your EF
✔️ Strategies to support your EF.

Unsure if you have ADHD? Get answers with our ADHD assessments:

bb@cheshirewellnesscentre.co.uk 🩵

*Sources: Kofler study, 2019 (kids). PAR, 2025 (adults).

27/08/2025

Therapy doesn’t end when you leave the room…

Your healing journey continues at home 🏡

We’re sharing 5 tips for post-therapy care 🩵

What would you add? Share your advice in the comments 💭

26/08/2025

Tomorrow can feel different than today…

→ That anxiety doesn’t define you
→ That depression isn’t permanent
→ That trauma doesn’t control your future.

At Cheshire Wellness Centre, we:

✔️ See your possibilities
✔️ Celebrate your courage
✔️ Support your growth and healing…

One day, one moment, one breath at a time 😌

Discover our holistic approach to mental health and wellness (link in bio) 🩵

21/08/2025

73% of UK adults have felt anxious* 😰

Relatable? This carousel uncovers:

✔️ The signs of anxiety
✔️ Tools and techniques to reduce anxiety

Ready to take control of your anxiety? 🩵

Start your journey at Cheshire Wellness Centre:

info@cheshirewellnesscentre.co.uk 📩

*In the two weeks before the survey. Source: Mental Health Organisation, 2023.

18/08/2025

Happy Never Give Up Day 🩵

Today we’re sharing 6 tools to help you keep going when things are hard:

1. Reframe your mindset
2. Break goals down
3. Embrace the rest
4. Practice self-compassion
5. Track your progress
6. Reach out for support.

What would you add? Share your thoughts in the comments 💭

#ɴᴇᴠᴇʀɢɪᴠᴇᴜᴘ

13/08/2025

“Is therapy right for me?” 🤔

Considering therapy on your healing journey?

Ask yourself these 5 questions to help you decide 💭

Find the support that’s right for you, at Cheshire Wellness Centre:

info@cheshirewellnesscentre.co.uk 🩵

12/08/2025

Every mental health journey is different…

That’s why we’re here to support you every step of the way 🙌

Just like this client, who started off feeling daunted…

And left feeling welcomed, calm and safe on their journey 😌

Ready to take the first step to healing?

Discover our range of services today (link in bio) 🩵

08/08/2025

Happy National CBD Day 🌿

What is CBD? 🤔

→ CBD (cannabidiol) is a non-psychoactive compound sourced from the h**p plant. It’s available in a range of forms from oils to tea to creams.

What are the benefits? 👀

→ CBD can benefit our mental and physical health (check out the examples we’ve shared).

Important information:

→ CBD isn’t a replacement for professional mental health care and can interact with other medications and cause side-effects. Discuss with your healthcare provider for further guidance.

05/08/2025

A common worry in therapy:

➡️ Not expressing yourself effectively.

Are you worried about this? 😰

We’re sharing 7 tips to help you:

✅ Communicate effectively
✅ Feel confident about opening up
✅ Get the most out of your sessions.

Ready to take the first step towards healing?

Get in touch: info@cheshirewellnesscentre.co.uk 🩵

Address

Lymm Marina Warrington Lane
Warrington
WA130SW

Telephone

+441925752682

Website

https://www.cheshirewellnesscentre.co.uk/

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