JW Metaphysical counselling

25/10/2023

Dr Gladys McGarney serves as a powerful inspiration to us all, still working at the impressive age of 102. Her six fundamental principles for living a fulfilling life are simple, yet often overlooked. It is easy to be held back by our past beliefs, but reflecting on our emotions, achievements, and aspirations can lead to profound transformations.
For those who need additional support, there are resources that can help them find their true purpose; feel free to let me know if you need more details, book a free 30-minute session via the link https://www.jwcounselling.net/product/counselling-sessions-free-30-min/
Dr Gladys' recent book, "The Well-Lived Life," is a powerful testimony to the strength of perseverance and determination. I wholeheartedly recommend reading it.

10/10/2023

World Mental Health Day (10 Oct) is a day to talk about mental health and show everyone that mental health matters. It’s also a day to let people know that it’s okay to ask for help, no matter what you’re going through.

As the theme of World Mental Health Day highlights, ‘mental health is a universal human right’. That’s why at Mental Health Foundation, we’re dedicated to addressing the inequalities in mental health and working towards good mental health for all, not just for some

23/08/2023

Aren’t we so busy now days? Our mind not often got time for a real break. Every second we want to occupy ourselves with distraction.
Not long ago while we were waiting in a queue or for the lights to turn green, we only had our surroundings to observe or our own thoughts to contemplate.
There was naturally, without a big effort, more soul food and rest for our busy mind and lives. There was less temptation to fill every spare moment with something productive.
If you are rushing and busy person you need to plan those ”mind breaks“ and be intentional about it and plan time for self care.

An introduction to self awareness online workshop is starting on 23rd September, join me and allow yourself for the self care time. More information in the link below. Share this post with those who you think may benefit from doing this workshop. 🙏
https://www.jwcounselling.net/product/an-introduction-to-self-awareness-online-workshop/

12/08/2023

Have you ever asked yourself…
Is there a reason for the events that happen in my life?

Can I change the way I react to people and situations?

Is there a way to bring more balance and harmony into my life?

If so, this Introductory Course in Self Awareness can be of assistance.

Join me online on 23rd September for 6 (2.5hrs sesions) to find some of the answers your soul has been seeking…

Session 1
Understand how the Laws of Attraction / Law Of Reflection REALLY Work
Our True Nature – World Mind

Session 2
Understand the Law Of Cause & Effect / Karma & why its important.
Uncover limiting beliefs & design affirmations so they work effectively!!
Discovering our Hidden Beliefs.

Session 3
Understand resistance and how to overcome it (a true game-changer)
Beliefs that Hold us Back – Spiritual Affirmations – Creating Empowering Beliefs That Move Us Forward

Session 4
The Spiritual purpose of relationships – uncover the soul lessons they are here to teach you (you’ll wish you had known this YEARS ago)
The Spiritual Purpose Behind Relationships – The Soul Lessons We Need to Learn – Healing The Past

Session 5
Increasing spiritual awareness, so you understand yourself better and don’t get knocked off course so easily. Spiritual Truths to Increase Awareness – Principles to Learn From and Live By- Gratitude and Appreciation

Session 6
Accessing your intuition and discovering your true life purpose.
Finding Answers and Direction Through Inner Guidance – Awareness Meditation – Affirmative Prayer for Life’s Purpose

To book this online workshop follow the link below:

This 6 weeks online workshop is designed to help you to get back to your best version of yourself – to your Original Spiritual Self. Understanding oneself is a powerful tool that allows for growth and personal development. It encompasses the knowledge of one's own personality, behaviour, habits, e...

07/08/2023

You are enough. You always have been. You always will be.

The belief that you are not enough might manifest in unkind behaviour toward people you are actually love including yourself. Eating too much, spending beyond your means are just some examples.
Every human's greatest fear is that they are not enough and as a result that they won’t be loved. We were born this way, without love a human baby dies, we need people around us to look after us from the first day of our life. As adults, love is not essential to our survival but if we live as it is we will do everything we can to avoid being rejected.
Our behaviour is the expression of our beliefs. If you’re ready to look inside yourself to understand your behaviours join my online workshop- Introduction to self awareness. More details in the link below: https://www.jwcounselling.net/product/an-introduction-to-self-awareness-online-workshop/

05/08/2023

Book the “Introduction to self awareness” training in August and save £45. To book and for more information follow the link https://www.jwcounselling.net/product/an-introduction-to-self-awareness-online-workshop/

23/07/2023

Having self-awareness is a valuable skill that can lead to personal growth and development. It involves understanding one's own personality, behaviour, habits, emotional responses, and motivations.
This 6 weeks (2,5hr each session) workshop is designed to help you get back in touch with your Original Spiritual Self (more commonly known as The Higher Awareness or in some teachings, the Higher Self) in order for you to unfold your True Nature which is Joy, Peace, Love and Fulfilment.
Follow the link to book your place: https://www.jwcounselling.net/.../an-introduction-to.../
You can choose up to 4 areas in your life that you would like to see improvement or find directions. Between sessions, you will receive materials for reflections and self-study.
The workshop will start on 23rd September 2023, over Zoom. If you have any questions, please feel free to contact me.
Workshop content:
Week 1 (23/09/2023): Introduction to Metaphysics, Spiritual Laws and Meditation
Week 2 (30/09/2023): Law of Cause and Effects
Week 3 (7/10/2023): Overcoming Resistance
Week 4 (14/10/2023): Spiritual purpose of relationships
Week 5 (21/10/2023): Spiritual Truths, principles and Precedents
Week 6 (28/10/2023): Life purpose and Intuition

21/06/2023

It's possible that the root cause of anxiety lies in our past, perhaps stemming from past traumas or separation from parents during childhood. Addressing this root cause and identifying where it manifests in the body is essential for overcoming anxiety. The connection between mind and body plays a critical role in the healing process.

If you're interested in discovering whether holistic therapy could be beneficial for you, feel free to contact me for a complimentary 30-minute online chat. In the meantime, I recommend practising a simple grounding exercise that can help during moments of anxiety attacks.

05/06/2023

One effective exercise for combatting anxiety and stress is known as the Physiological Sigh.
It's particularly helpful during those tense moments when our minds feel out of control. Instead of relying on our thoughts to soothe us, this exercise focuses on a specific breathing pattern to slow down our heart rate and calm our fight or flight response. By taking a mechanical approach, we can regain a sense of control and ease our anxiety.
Join me on June 18th in Macclesfield for my "Mid-Workout - Introduction to Self-Awareness" class if you want to learn additional methods for managing your thoughts and anxiety. Follow the link for more details.
https://www.jwcounselling.net/product/mind-workout-introduction-to-self-awareness/

27/04/2023

I am very excited to share with you some highlights of the workshop I will be delivering soon - "Introduction to Self-Awareness".
The purpose of the workshop is to help us get back
in touch with our Original Spiritual Self (more commonly known as The Higher Awareness or in some teachings, the Higher Self) in order for us to unfold our True Nature which is Joy, Peace, Love and Fulfilment.

If you would like to find out more about meditation, how our mind works, Universal laws (for example the law of attraction, reflection), and how to overcome beliefs that rule our life this could be a workshop for you!

More details soon.

16/04/2023

Did you know that one of the founders of CBT Albert Ellis (CBT Cognitive Behavioural Therapy, the leading evidence- based form of modern psychotherapy) was heavily influenced by “The Meditations” by Marcus Aurelius and Stoicism?
Stoicism and CBT share the same premise, known as a cognitive model of emotion, which holds that our emotions are largely influenced by underlying beliefs.
In metaphysical counselling sessions we are focusing on beliefs, understanding them and trying to work with them not against them. By using tools and techniques we are taking layers of false beliefs that stoping us to do great things in our live.
If you’re are interested in this topic, trying to understand what is stopping you to reach your highest potential - contact me for a free 30 min consultation.

28/03/2023

Highly recommend to listen to Dr Chatterjee conversation with Lewis Howes: Unlock The Power of Your Mind and Live Your Best Life Today.
According to Lewis what determines your success in life -it's your mindset. Talent, opportunity, fate or luck can all be factors, but none of them determine your destiny.
Lewis believes that we all have greatness within us but he says that the main enemy of greatness is the lack of a clear, meaningful mission.

What is your life mission?

Lewis Howes is a best-selling author and host of The School Of Greatness podcast. He was recognised by the White House and President Obama as one of the top 100 entrepreneurs in America under 30.
https://drchatterjee.com/unlock-the-power-of-your-mind-and-live-your-best-life-today-with-lewis-howes/

19/03/2023

I am just reading “Mediations” by Marcus Aurelius (father of Stoic truths, lived in 121 -180 AD) and I am astonished how true his words are nowadays, bit of reflection before Monday.

At dawn, when you have trouble getting out of the bed, tell yourself “I have to go to work – I am a human being. What do I have to complain of, if I'm going to do what I was born for - the things I was brought into the world to do? Or is this what I was created for? To huddle under the blankets and stay warm?

But it's nicer in here…

So you were born to feel nice? Instead of doing things, experiencing them?
Don't you see the plants, the birds, the ants, the spiders and bees going about their individual tasks, putting the world in order as best they can? And you are not willing to do your job as a human being? Why aren't you running to do what your nature demands?

But we have to sleep sometimes...

Agreed, but nature set a limit on that - as it did on eating and drinking and you are over the limit. You’ve had more than enough of that. But not of working you are still below your quota.

12/03/2023

This one decision can change your life:
“I will never say a thing about myself that I do not want to see realised in my life “.
We tend to be too strict, too harsh to ourselves. We wouldn’t say others what we sometimes says to ourselves. Only speak of those things you want to realised in your life and do all those small changes in your own pace. We are all different and life is not a race.

05/03/2023

Sleep is best meditation - Dalai Lama
Sleep is the fundament of our health and wellbeing. If you struggle with a good night sleep please reflect on the below sleep tips to establish a healthy sleeping habits.
Measuring your sleep patters and stages is a good exercise and place to start “If you can't measure it, you can't manage it".

Mathew Walker is the world known sleep guru, I do highly recommend his books and podcast. https://www.sleepdiplomat.com/podcast Knowing the foundations of the sleeps will help you to change your habits and understand sleep phases.

The light that comes from computer and mobile phone screens has a real effect on the human circadian system, especially at night. Computer screens, tablets and mobile phones emit full spectrum light around the clock, just like the sun. Exposure to blue light at the wrong time of day can keep you awake later and interfere with the quality of your sleep.
Check out blue light blocking apps for your mobile
- Night Shift on - example for iPhone https://www.youtube.com/watch?v=ucioe_hkYRE
- And f.lux app for your laptops/ computers
https://justgetflux.com/news/pages/v4/welcome/

Whishing you a very good night sleep today :)

26/02/2023

Ikigai - The Japanese way of living a happy and long life.
Less stress, better health and greater happiness it’s all about the Japanese life philosophy ikigai.
It’s the reason to get up in the morning, finding your life purpose.
It’s the pleasure and meanings of life. It’s about discovering, defining and appreciating those of life pleasures that have a meaning for you.
This philosophy can be applied to small everyday things as well as to big goals and achievements.
To find your ikigai you can ask yourself:
- what are your most sentimental values?
- what are the small things that give you a pleasure?
Those are good places to start when it comes to finding your own ikigai as a way to happier, more fulfilled life.

19/02/2023

Great documentary movie about relationship with some therapy and teachings directed by Jonah Hill.
The tools he explains in the movie: “The Shadow,” “Life Force” ; "The Maze"; "Radical acceptance" and “The Grateful Flow”, are actually incredibly simple. They’re classic psychotherapy concepts, with an emphasis on chiselling away to the root of our issues rather than diagnosing from the outside in. “Life Force”, for example, asks patients to work on the core tenants of physical health, our relationship with ourselves and our relationship with others, with the theory that once those houses are in order, wading through the muddy waters of what else is bothering us becomes far easier. Worth watching if you are interesting in self-awareness and self-help.

Meet Jonah Hill’s friend and therapist, Phil Stutz. Directed by Hill, this film invites you to explore Dr. Stutz’s Tools for life in an effort to get real, g...